Lifter profile
Courtney Okal
4 meets from 2021 to 2025
Top 10.8 %
of ranked women, by best DOTS
Courtney Okal competed in 4 powerlifting meets between 2021 and 2025, with USAPL. The best total, 342.5 kg (raw, -57 kg), was set in April 2025 at New Jersey State Championship, 72.5 kg more than at the first full-power meet in December 2021. With 402.28 DOTS, Courtney Okal ranks #10,917 among women in the USA rankings and in the top 10.8% of ranked women worldwide.
120kg
Apr 11, 2025 · USAPL
55kg
Oct 19, 2025 · USAPL
167.5kg
Apr 11, 2025 · USAPL
342.5kg
Raw · -57 kg
402.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 19, 2025 | The Jersey InvitationalUSAPL · Raw · FR-O | —55.3 | 102.5112.5120 | 505557.5 | 142.5157.5167.5 | 315 | 368.19 | 20 |
| Apr 11, 2025 | New Jersey State ChampionshipUSAPL · Raw · FR-O | 56 kg54.9 | 100112.5120 | 5052.555 | 140155167.5 | 342.5 | 402.28 | 2 |
| Apr 26, 2024 | New Jersey State ChampionshipUSAPL · Raw · FR-O | 56 kg54.6 | 97.5107.5120 | 47.552.555 | 140155165 | 325 | 383.14 | 1 |
| Dec 12, 2021 | Pure Focus Winter ClassicUSAPL · Raw · FR-O | 57 kg53.85 | 92.5100105 | 37.542.545 | 125135140 | 270 | 321.29 | 3 |
- The Jersey Invitational20
Oct 19, 2025 · USAPL · Raw
SQ102.5
BP55
DL157.5
Total315
- New Jersey State Championship2
Apr 11, 2025 · USAPL · Raw
SQ120
BP55
DL167.5
Total342.5
- New Jersey State Championship1
Apr 26, 2024 · USAPL · Raw
SQ107.5
BP52.5
DL165
Total325
- Pure Focus Winter Classic3
Dec 12, 2021 · USAPL · Raw
SQ92.5
BP42.5
DL135
Total270
Competed against
Lifters met at the same meets, same division first.
- Mara RosenfeldUSA · 3 meets together422.5kg501.18 DOTS
- Anjyl HwangUSA · 3 meets together512.5kg500.58 DOTS
- Ismel NunezUSA · 2 meets together357.5kg463.81 DOTS
- Maya VanderlindenUSA · 2 meets together435kg453.40 DOTS
- Kate CohenUSA · 1 meet together425kg548.31 DOTS
- Helena WuUSA · 1 meet together463kg516.26 DOTS
- Jennifer BednarzUSA · 1 meet together450kg503.11 DOTS
- Marisa Ikeda-IyekiUSA · 1 meet together480kg497.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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