Lifter profile
Cynthia List
23 meets from 2014 to 2019
Top 14.3 %
of ranked women, by best DOTS
Cynthia List competed in 23 powerlifting meets between 2014 and 2019, with NZPF, WP-NZ, and OceaniaPF. The best total, 378 kg (raw, -76 kg), was set in February 2019 at CDPA Club Lift, 108 kg more than at the first full-power meet in June 2014. With 387.19 DOTS, Cynthia List ranks #301 among women in the New Zealand rankings and in the top 14.3% of ranked women worldwide.
142kg
Apr 13, 2019 · WP-NZ
80kg
Jun 15, 2019 · WP-NZ
165kg
Feb 23, 2019 · WP-NZ
378kg
Raw · -76 kg
387.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 26, 2019 | National ChampionshipsWP-NZ · Raw · Bench only · Masters 40-44 | 72 kg71.25 | — | 707575 | — | 75 | 75.10 | 1 |
| Jul 26, 2019 | National ChampionshipsWP-NZ · Raw · Masters 40-44 | 72 kg70.65 | 130137141 | 707580 | 155161170 | 377 | 379.28 | 1 |
| Jun 15, 2019 | CDPA Regional Bench Champs and Novice 3-LiftWP-NZ · Raw · Bench only · Masters 40-44 | 72 kg72 | — | 707580 | — | 80 | 79.65 | 1 |
| Apr 13, 2019 | Central Districts ChampionshipsWP-NZ · Raw · Masters 40-44 | 72 kg69.84 | 125135142 | 687379 | 145155162 | 377 | 381.73 | 1 |
| Feb 23, 2019 | CDPA Club LiftWP-NZ · Raw · Masters 40-44 | 72 kg70 | 120125135 | 636878 | 130150165 | 378 | 382.25 | 1 |
| Sep 29, 2018 | New Zealand Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 1 | 72 kg70.2 | — | 72.577.580 | — | 77.5 | 78.25 | 2 |
| Aug 23, 2018 | New Zealand Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 72 kg69.54 | 130130140.5 | 707577.5 | 150160167.5 | 375.5 | 381.14 | 2 |
| Jun 16, 2018 | CDPA Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 1 | 72 kg68.18 | — | 65.572.577.5 | — | 72.5 | 74.42 | 1 |
| Apr 21, 2018 | Central Districts Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 72 kg67.9 | 135140140 | 657075 | 145150160 | 375 | 385.83 | 1 |
| Dec 9, 2017 | Oceania Championships & Pacific InvitationalsOceaniaPF · Raw · Masters 1 | 63 kg61.7 | 120127.5132.5 | 62.567.570 | 147.5150150 | 350 | 381.28 | 2 |
| Oct 29, 2017 | National Classic Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 63 kg63 | — | — | — | 360 | 387.19 | 1 |
| Oct 21, 2017 | HB Championships & Club LiftNZPF · Raw · Masters 1 | 72 kg63.9 | 120127.5132.5 | 6567.570 | 140150157.5 | 355 | 378.54 | 1 |
| Apr 22, 2017 | CDPA Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 63 kg62.58 | 120125125 | 67.572.577.5 | 140150160 | 347.5 | 375.27 | 1 |
| Mar 1, 2017 | Club LiftNZPF · Raw · Masters 1 | 72 kg66 | 115122.5127.5 | 657075 | 145155155 | 342.5 | 358.25 | 1 |
| Oct 15, 2016 | HB Championships & Club LiftNZPF · Raw · Open | 72 kg65.5 | 117.5122.5130 | 67.572.575 | 140150155 | 350 | 367.74 | 1 |
| Aug 17, 2016 | National Classic Powerlifting ChampionshipsNZPF · Raw · Open | 72 kg68.65 | — | — | — | 347.5 | 355.30 | 4 |
| Jul 2, 2016 | CDPA Bench Press Championships & Novice 3-LiftNZPF · Raw · Bench only · Open | 72 kg68.02 | — | 657072.5 | — | 72.5 | 74.52 | 1 |
| Apr 23, 2016 | CDPA Regional ChampionshipsNZPF · Raw · Open | 72 kg68.72 | 102.5102.5110 | 556570 | 130155160 | 327.5 | 334.66 | 2 |
| Mar 21, 2016 | CDPA Club Lift & Bench Press QualifierNZPF · Raw · Open | 72 kg68.6 | 117.5122.5122.5 | 657070 | 135150162.5 | 337.5 | 345.22 | 1 |
| Oct 1, 2015 | Hawkes Bay Powerlifting ChampionshipsNZPF · Raw · Open | 72 kg66.6 | 112.5117.5120 | 62.567.567.5 | 140150160 | 342.5 | 356.36 | 1 |
| Jul 1, 2015 | Novice 3-Lift CompetitionNZPF · Raw · Open | 72 kg66.92 | 105110115 | 606065 | 130140150 | 330 | 342.40 | 1 |
| Apr 11, 2015 | Central Districts Regional ChampionshipsNZPF · Raw · Open | 72 kg67.5 | 100105110 | 57.56060 | 120125135 | 305 | 314.88 | 3 |
| Oct 18, 2014 | Hawkes Bay Championships & Novice 3-LiftNZPF · Raw · Open | 72 kg64.5 | 100105110 | 5052.555 | 120125130 | 290 | 307.50 | 1 |
| Jun 1, 2014 | Hawkes Bay Novice CompNZPF · Raw · Open | 72 kg64 | 859095 | 5052.555 | 110117.5122.5 | 270 | 287.63 | 1 |
- National Championships1
Jul 26, 2019 · WP-NZ · Raw
SQ—
BP75
DL—
Total75
- National Championships1
Jul 26, 2019 · WP-NZ · Raw
SQ141
BP75
DL161
Total377
- CDPA Regional Bench Champs and Novice 3-Lift1
Jun 15, 2019 · WP-NZ · Raw
SQ—
BP80
DL—
Total80
- Central Districts Championships1
Apr 13, 2019 · WP-NZ · Raw
SQ142
BP73
DL162
Total377
- CDPA Club Lift1
Feb 23, 2019 · WP-NZ · Raw
SQ135
BP78
DL165
Total378
- New Zealand Bench Press Championships2
Sep 29, 2018 · NZPF · Raw
SQ—
BP77.5
DL—
Total77.5
- New Zealand Powerlifting Championships2
Aug 23, 2018 · NZPF · Raw
SQ140.5
BP75
DL160
Total375.5
- CDPA Bench Press Championships1
Jun 16, 2018 · NZPF · Raw
SQ—
BP72.5
DL—
Total72.5
- Central Districts Powerlifting Championships1
Apr 21, 2018 · NZPF · Raw
SQ140
BP75
DL160
Total375
- Oceania Championships & Pacific Invitationals2
Dec 9, 2017 · OceaniaPF · Raw
SQ132.5
BP70
DL147.5
Total350
- National Classic Powerlifting Championships1
Oct 29, 2017 · NZPF · Raw
SQ135
BP70
DL155
Total360
- HB Championships & Club Lift1
Oct 21, 2017 · NZPF · Raw
SQ127.5
BP70
DL157.5
Total355
- CDPA Powerlifting Championships1
Apr 22, 2017 · NZPF · Raw
SQ125
BP72.5
DL150
Total347.5
- Club Lift1
Mar 1, 2017 · NZPF · Raw
SQ122.5
BP75
DL145
Total342.5
- HB Championships & Club Lift1
Oct 15, 2016 · NZPF · Raw
SQ122.5
BP72.5
DL155
Total350
- National Classic Powerlifting Championships4
Aug 17, 2016 · NZPF · Raw
SQ122.5
BP72.5
DL152.5
Total347.5
- CDPA Bench Press Championships & Novice 3-Lift1
Jul 2, 2016 · NZPF · Raw
SQ—
BP72.5
DL—
Total72.5
- CDPA Regional Championships2
Apr 23, 2016 · NZPF · Raw
SQ102.5
BP70
DL155
Total327.5
- CDPA Club Lift & Bench Press Qualifier1
Mar 21, 2016 · NZPF · Raw
SQ117.5
BP70
DL150
Total337.5
- Hawkes Bay Powerlifting Championships1
Oct 1, 2015 · NZPF · Raw
SQ120
BP62.5
DL160
Total342.5
- Novice 3-Lift Competition1
Jul 1, 2015 · NZPF · Raw
SQ115
BP65
DL150
Total330
- Central Districts Regional Championships3
Apr 11, 2015 · NZPF · Raw
SQ110
BP60
DL135
Total305
- Hawkes Bay Championships & Novice 3-Lift1
Oct 18, 2014 · NZPF · Raw
SQ105
BP55
DL130
Total290
- Hawkes Bay Novice Comp1
Jun 1, 2014 · NZPF · Raw
SQ95
BP52.5
DL122.5
Total270
Competed against
Lifters met at the same meets, same division first.
- Barbra Auva'aNew Zealand · 3 meets together487.5kg491.19 DOTS
- Hema GovindNew Zealand · 2 meets together525kg503.48 DOTS
- Carolina DillenNew Zealand · 2 meets together468.5kg483.68 DOTS
- Casey O'MalleyNew Zealand · 1 meet together459kg462.69 DOTS
- Roshelle JessopNew Zealand · 1 meet together471kg467.16 DOTS
- Tara GriptonAustralia · 1 meet together450kg480.52 DOTS
- Sonia ChungNew Zealand · 1 meet together455kg489.36 DOTS
- Tasha WilliamsNew Zealand · 6 meets together562kg521.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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