Lifter profile
Daniel Sides
35 meets from 2003 to 2026
Daniel Sides competed in 35 powerlifting meets between 2003 and 2026, with USAPL, IPF, AMP, and 1 more. Best competition lifts: bench press 170 kg.
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170kg
Aug 17, 2013 · USAPL
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
35 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 4 | 74 kg73.46 | — | 142.5152.5160.5 | — | 152.5 | 110.89 | 1 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 4 | 74 kg73.38 | — | 125130135 | — | 135 | 98.23 | 1 |
| Jan 9, 2026 | Bench NationalsAMP · Raw · Bench only · MR-M4 | 74 kg73.17 | — | 120130137 | — | 137 | 99.87 | 1 |
| Jan 9, 2026 | Bench NationalsAMP · Single-ply · Bench only · M-M4 | 74 kg73.62 | — | 145147.5150 | — | 150 | 108.91 | 1 |
| Oct 23, 2025 | Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 3 | 74 kg73.44 | — | 125137.5142.5 | — | 137.5 | 100.00 | 1 |
| Oct 23, 2025 | Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 3 | 74 kg73.73 | — | 142.5165166 | — | 142.5 | 103.37 | 2 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 74 kg73.7 | — | 140142.5150 | — | 142.5 | 103.39 | 3 |
| Feb 14, 2025 | Bench Press NationalsAMP · Raw · Bench only · MR-M3 | 83 kg74.9 | — | 112.5125130 | — | 130 | 93.34 | 2 |
| Feb 14, 2025 | Bench Press NationalsAMP · Single-ply · Bench only · M-M3 | 74 kg73.65 | — | 135142.5147.5 | — | 142.5 | 103.44 | 2 |
| Oct 31, 2024 | Pan-American Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 3 | 74 kg73.54 | — | 62.585100 | — | 100 | 72.66 | 1 |
| Oct 31, 2024 | Pan-American Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 3 | 74 kg72.96 | — | 135145150.5 | — | 150.5 | 109.92 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 74 kg73.3 | — | 120130137.5 | — | 137.5 | 100.12 | 3 |
| Jan 27, 2024 | Bench Press NationalsAMP · Raw · Bench only · MR-M3 | 74 kg73.5 | — | 120130137.5 | — | 137.5 | 99.94 | 3 |
| Jan 27, 2024 | Bench Press NationalsAMP · Single-ply · Bench only · M-M3 | 74 kg73.27 | — | 125130147.5 | — | 147.5 | 107.43 | 2 |
| Oct 20, 2023 | North American Regional Bench Press ChampionshipsNAPF · Single-ply · Bench only · Masters 3 | 74 kg72.9 | — | 122.5142.5145 | — | 145 | 105.96 | 1 |
| Oct 20, 2023 | North American Regional Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 3 | 74 kg73.3 | — | 100122.5136.5 | — | 122.5 | 89.20 | 1 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 74 kg72.45 | — | 127.5140142.5 | — | 142.5 | 104.57 | 3 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 74 kg71.45 | — | 120127.5127.5 | — | 120 | 88.88 | 5 |
| Jan 14, 2023 | Bench Press National ChampionshipsAMP · Single-ply · Bench only · M-M3 | 74 kg73.5 | — | 142.5147.5155 | — | 147.5 | 107.21 | 2 |
| Jan 14, 2023 | Bench Press National ChampionshipsAMP · Raw · Bench only · MR-M3 | 74 kg73.7 | — | 125130132.5 | — | 130 | 94.32 | 1 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 74 kg72.75 | — | 137.5142.5147.5 | — | 147.5 | 107.94 | 1 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 74 kg72.4 | — | 100107.5117.5 | — | 117.5 | 86.26 | 1 |
| Feb 27, 2022 | Bench Press NationalsAMP · Raw · Bench only · MR-M3 | 74 kg72.86 | — | 125127.5130 | — | 130 | 95.04 | 1 |
| Feb 27, 2022 | Bench Press NationalsAMP · Single-ply · Bench only · M-M3 | 74 kg73.4 | — | 142.5147.5155 | — | 142.5 | 103.67 | 2 |
| Aug 31, 2019 | Bench NationalsUSAPL · Raw · Bench only · MR-M3 | 74 kg73.35 | — | 135145145 | — | 135 | 98.26 | 1 |
| Aug 31, 2019 | Bench NationalsUSAPL · Single-ply · Bench only · M-M3 | 74 kg73.35 | — | 100·· | — | 100 | 72.78 | 1 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 74 kg72.8 | — | 142.5155160 | — | 160 | 117.03 | 2 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 74 kg72.8 | — | 135137.5149 | — | 137.5 | 100.57 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M3 | 74 kg73 | — | 100160176 | — | 160 | 116.82 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · MR-M3 | 74 kg72.6 | — | 130149150 | — | 149 | 109.19 | 1 |
| May 14, 2018 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 74 kg73.46 | — | 142.5147.5148.5 | — | 148.5 | 107.98 | 1 |
| Sep 9, 2017 | Bench Press NationalsUSAPL · Raw · Bench only · MR-M3 | 74 kg73.3 | — | 125137.5140 | — | 137.5 | 100.12 | 1 |
| Sep 9, 2017 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M3 | 74 kg73.3 | — | 145152.5160 | — | 160 | 116.51 | 1 |
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 74 kg73.5 | — | 152.5155167.5 | — | 155 | 112.66 | 3 |
| Apr 22, 2017 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 74 kg73.87 | — | 125137.5152.5 | — | 137.5 | 99.62 | 3 |
| Sep 10, 2016 | Bench Press National ChampionshipsUSAPL · Raw · Bench only · MR-M3 | 74 kg73.3 | — | 102.5110122.5 | — | 122.5 | 89.20 | 1 |
| Sep 10, 2016 | Bench Press National ChampionshipsUSAPL · Single-ply · Bench only · M-M3 | 74 kg73.3 | — | 142.5152.5160 | — | 160 | 116.51 | 1 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 74 kg73.56 | — | 145150160 | — | 160 | 116.24 | 2 |
| Aug 29, 2015 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M2b | 74 kg73 | — | 145152.5157.5 | — | 157.5 | 114.99 | 1 |
| Apr 16, 2015 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 74 kg73.22 | — | 147.5147.5172.5 | — | 147.5 | 107.48 | 3 |
| Aug 23, 2014 | Bench NationalsUSAPL · Single-ply · Bench only · M-M2b | 74 kg73 | — | 145155165 | — | 165 | 120.47 | 1 |
| Aug 17, 2013 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 74 kg73.6 | — | 160170192.5 | — | 170 | 123.46 | 3 |
| Aug 17, 2013 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-M2b | 74 kg73.6 | — | 160170192.5 | — | 170 | 123.46 | 1 |
| Apr 18, 2013 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 74 kg73.24 | — | 160170187.5 | — | 160 | 116.57 | 8 |
| Aug 25, 2012 | Bench NationalsUSAPL · Single-ply · Bench only · M-M2b | 75 kg73.8 | — | — | — | 170 | 123.24 | 1 |
| Apr 20, 2012 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 74 kg73.24 | — | 135150162.5 | — | 150 | 109.28 | 3 |
| Sep 2, 2011 | Bench Press National ChampionshipsUSAPL · Single-ply · Bench only · M-M2b | 74 kg73.5 | — | 142.5147.5150 | — | 147.5 | 107.21 | 1 |
| Sep 12, 2009 | Bench NationalsUSAPL · Raw · Bench only · MR-M2a | 75 kg74.35 | — | 142.5150155 | — | 150 | 108.22 | 1 |
| Dec 12, 2008 | American OpenUSAPL · Single-ply · M-M2a | —74.56 | 145147.5160 | — | — | — | — | DQ |
| Mar 8, 2008 | Missouri State & Ozark OpenUSAPL · Raw · Bench only · MR-M2 | 75 kg75 | — | 145152.5157.5 | — | 157.5 | 112.99 | 1 |
| Mar 10, 2007 | Missouri State & Ozark Powerlifting ChampionshipsUSAPL · Single-ply · Bench only · M-M2 | 75 kg75 | — | — | — | 150 | 107.61 | 1 |
| Jul 26, 2003 | Ozark Powerlifting & BenchUSAPL · Single-ply · Bench only · M-O | 75 kg75 | — | — | — | 157.4 | 112.92 | 1 |
| Jul 26, 2003 | Ozark Powerlifting & BenchUSAPL · Single-ply · Bench only · M-M1b | 75 kg75 | — | — | — | 157.4 | 112.92 | 1 |
- World Classic & Equipped Bench Press Championships1
May 23, 2026 · IPF · Single-ply
SQ—
BP152.5
DL—
Total152.5
- World Classic & Equipped Bench Press Championships1
May 23, 2026 · IPF · Raw
SQ—
BP135
DL—
Total135
- Bench Nationals1
Jan 9, 2026 · AMP · Raw
SQ—
BP137
DL—
Total137
- Bench Nationals1
Jan 9, 2026 · AMP · Single-ply
SQ—
BP150
DL—
Total150
- Bench Press Championships1
Oct 23, 2025 · NAPF · Raw
SQ—
BP137.5
DL—
Total137.5
- Bench Press Championships2
Oct 23, 2025 · NAPF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- World Classic & Equipped Bench Press Championships3
May 18, 2025 · IPF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- Bench Press Nationals2
Feb 14, 2025 · AMP · Raw
SQ—
BP130
DL—
Total130
- Bench Press Nationals2
Feb 14, 2025 · AMP · Single-ply
SQ—
BP142.5
DL—
Total142.5
- Pan-American Bench Press Championships1
Oct 31, 2024 · NAPF · Raw
SQ—
BP100
DL—
Total100
- Pan-American Bench Press Championships1
Oct 31, 2024 · NAPF · Single-ply
SQ—
BP150.5
DL—
Total150.5
- World Bench Press Championships3
May 22, 2024 · IPF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Bench Press Nationals3
Jan 27, 2024 · AMP · Raw
SQ—
BP137.5
DL—
Total137.5
- Bench Press Nationals2
Jan 27, 2024 · AMP · Single-ply
SQ—
BP147.5
DL—
Total147.5
- North American Regional Bench Press Championships1
Oct 20, 2023 · NAPF · Single-ply
SQ—
BP145
DL—
Total145
- North American Regional Bench Press Championships1
Oct 20, 2023 · NAPF · Raw
SQ—
BP122.5
DL—
Total122.5
- World Classic & Equipped Bench Press Championships3
May 20, 2023 · IPF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- World Classic & Equipped Bench Press Championships5
May 20, 2023 · IPF · Raw
SQ—
BP120
DL—
Total120
- Bench Press National Championships2
Jan 14, 2023 · AMP · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Bench Press National Championships1
Jan 14, 2023 · AMP · Raw
SQ—
BP130
DL—
Total130
- World Bench Press Championships1
May 21, 2022 · IPF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- World Bench Press Championships1
May 21, 2022 · IPF · Raw
SQ—
BP117.5
DL—
Total117.5
- Bench Press Nationals1
Feb 27, 2022 · AMP · Raw
SQ—
BP130
DL—
Total130
- Bench Press Nationals2
Feb 27, 2022 · AMP · Single-ply
SQ—
BP142.5
DL—
Total142.5
- Bench Nationals1
Aug 31, 2019 · USAPL · Raw
SQ—
BP135
DL—
Total135
- Bench Nationals1
Aug 31, 2019 · USAPL · Single-ply
SQ—
BP100
DL—
Total100
- World Bench Press Championships2
May 18, 2019 · IPF · Single-ply
SQ—
BP160
DL—
Total160
- World Bench Press Championships1
May 18, 2019 · IPF · Raw
SQ—
BP137.5
DL—
Total137.5
- Bench Press Nationals1
Sep 15, 2018 · USAPL · Single-ply
SQ—
BP160
DL—
Total160
- Bench Press Nationals1
Sep 15, 2018 · USAPL · Raw
SQ—
BP149
DL—
Total149
- World Classic Bench Press Championships1
May 14, 2018 · IPF · Raw
SQ—
BP148.5
DL—
Total148.5
- Bench Press Nationals1
Sep 9, 2017 · USAPL · Raw
SQ—
BP137.5
DL—
Total137.5
- Bench Press Nationals1
Sep 9, 2017 · USAPL · Single-ply
SQ—
BP160
DL—
Total160
- World Bench Press Championships3
May 22, 2017 · IPF · Single-ply
SQ—
BP155
DL—
Total155
- World Classic Bench Press Championships3
Apr 22, 2017 · IPF · Raw
SQ—
BP137.5
DL—
Total137.5
- Bench Press National Championships1
Sep 10, 2016 · USAPL · Raw
SQ—
BP122.5
DL—
Total122.5
- Bench Press National Championships1
Sep 10, 2016 · USAPL · Single-ply
SQ—
BP160
DL—
Total160
- World Bench Press Championships2
Apr 19, 2016 · IPF · Single-ply
SQ—
BP160
DL—
Total160
- Bench Press Nationals1
Aug 29, 2015 · USAPL · Single-ply
SQ—
BP157.5
DL—
Total157.5
- World Masters Bench Press Championships3
Apr 16, 2015 · IPF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Bench Nationals1
Aug 23, 2014 · USAPL · Single-ply
SQ—
BP165
DL—
Total165
- Bench Press Nationals3
Aug 17, 2013 · USAPL · Single-ply
SQ—
BP170
DL—
Total170
- Bench Press Nationals1
Aug 17, 2013 · USAPL · Single-ply
SQ—
BP170
DL—
Total170
- World Masters Bench Press Championships8
Apr 18, 2013 · IPF · Single-ply
SQ—
BP160
DL—
Total160
- Bench Nationals1
Aug 25, 2012 · USAPL · Single-ply
SQ—
BP170
DL—
Total170
- World Masters Bench Press Championships3
Apr 20, 2012 · IPF · Single-ply
SQ—
BP150
DL—
Total150
- Bench Press National Championships1
Sep 2, 2011 · USAPL · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Bench Nationals1
Sep 12, 2009 · USAPL · Raw
SQ—
BP150
DL—
Total150
- American OpenDQ
Dec 12, 2008 · USAPL · Single-ply
SQ147.5
BP—
DL—
Total—
- Missouri State & Ozark Open1
Mar 8, 2008 · USAPL · Raw
SQ—
BP157.5
DL—
Total157.5
- Missouri State & Ozark Powerlifting Championships1
Mar 10, 2007 · USAPL · Single-ply
SQ—
BP150
DL—
Total150
- Ozark Powerlifting & Bench1
Jul 26, 2003 · USAPL · Single-ply
SQ—
BP157.4
DL—
Total157.4
- Ozark Powerlifting & Bench1
Jul 26, 2003 · USAPL · Single-ply
SQ—
BP157.4
DL—
Total157.4
Competed against
Lifters met at the same meets, same division first.
- Jonathan LosaUSA · 7 meets together713.5kg483.65 DOTS
- Damian FronzagliaUSA · 6 meets together696.27kg516.40 DOTS
- Derek LoGrandeUSA · 6 meets together672.5kg490.57 DOTS
- Jason Ross #1USA · 6 meets together669.05kg453.21 DOTS
- Dawson AaronUSA · 5 meets together740kg482.85 DOTS
- Merdan NursahatovUSA · 5 meets together630kg467.29 DOTS
- Pat KeenanUSA · 5 meets together657.5kg472.08 DOTS
- Michael Rodriguez #13USA · 5 meets together643kg468.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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