Lifter profile
Delaina Roul
8 meets from 2015 to 2019
Top 5.1 %
of ranked women, by best DOTS
Delaina Roul competed in 8 powerlifting meets between 2015 and 2019, with CPU, NAPF, and IPF. The best total, 332.5 kg (raw, -47 kg), was set in March 2019 at National Championship, 130 kg more than at the first full-power meet in December 2015. With 438.53 DOTS, Delaina Roul ranks #404 among women in the Canada rankings and in the top 5.1% of ranked women worldwide.
117.5kg
Mar 4, 2019 · CPU
62.5kg
Mar 4, 2019 · CPU
152.5kg
Mar 4, 2019 · CPU
332.5kg
Raw · -47 kg
438.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 4, 2019 | National ChampionshipCPU · Raw · Open | 47 kg46.6 | — | — | — | 332.5 | 438.53 | 2 |
| Jun 22, 2018 | Newfoundland Provincial ChampionshipCPU · Raw · Open | 52 kg50.1 | — | — | — | 322.5 | 403.52 | 1 |
| Jul 3, 2017 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Juniors | 47 kg46.13 | 92.5100105 | 47.552.555 | 122.5135135 | 277.5 | 368.77 | 2 |
| Mar 13, 2017 | Canadian National ChampionshipCPU · Single-ply · Juniors | 47 kg46.2 | — | — | — | 302.5 | 401.53 | 1 |
| Mar 13, 2017 | Canadian National ChampionshipCPU · Raw · Juniors | 47 kg45.9 | — | — | — | 288 | 384.16 | 1 |
| Sep 24, 2016 | Eastern Canadian ChampionshipCPU · Raw · Juniors | 52 kg49.3 | — | — | — | 262.5 | 332.25 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 47 kg46.1 | 7582.587.5 | 354042.5 | 102.5112.5117.5 | 247.5 | 329.06 | 5 |
| Feb 15, 2016 | Canadian ChampionshipCPU · Raw · Juniors | 47 kg46.2 | — | — | — | 210 | 278.75 | 1 |
| Dec 5, 2015 | MM PerformanceCPU · Raw · Juniors | 47 kg46.9 | — | — | — | 202.5 | 265.81 | 1 |
- National Championship2
Mar 4, 2019 · CPU · Raw
SQ117.5
BP62.5
DL152.5
Total332.5
- Newfoundland Provincial Championship1
Jun 22, 2018 · CPU · Raw
SQ115
BP57.5
DL150
Total322.5
- Pan-American Powerlifting Championships2
Jul 3, 2017 · NAPF · Raw
SQ100
BP55
DL122.5
Total277.5
- Canadian National Championship1
Mar 13, 2017 · CPU · Single-ply
SQ110
BP55
DL137.5
Total302.5
- Canadian National Championship1
Mar 13, 2017 · CPU · Raw
SQ102.5
BP50
DL135.5
Total288
- Eastern Canadian Championship1
Sep 24, 2016 · CPU · Raw
SQ97.5
BP45
DL120
Total262.5
- World Classic Powerlifting Championships5
Jun 19, 2016 · IPF · Raw
SQ87.5
BP42.5
DL117.5
Total247.5
- Canadian Championship1
Feb 15, 2016 · CPU · Raw
SQ70
BP32.5
DL107.5
Total210
- MM Performance1
Dec 5, 2015 · CPU · Raw
SQ75
BP30
DL97.5
Total202.5
Competed against
Lifters met at the same meets, same division first.
- Simone LaiCanada · 4 meets together432.5kg560.98 DOTS
- Rhonda WongCanada · 2 meets together347.5kg458.75 DOTS
- Neeti VashiCanada · 1 meet together345.5kg460.03 DOTS
- Ellissa HullCanada · 1 meet together349kg459.78 DOTS
- Yuri Malagón GonzálezColombia · 1 meet together352.5kg463.58 DOTS
- María Luisa VásquezPuerto Rico · 1 meet together452.5kg608.47 DOTS
- Veronica OmpodPhilippines · 1 meet together432.5kg575.49 DOTS
- Heather ConnorUSA · 1 meet together435kg572.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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