Lifter profile
Egill Hrafn Benediktsson
9 meets from 2021 to 2026
Top 13.9 %
of ranked men, by best DOTS
Egill Hrafn Benediktsson competed in 9 powerlifting meets between 2021 and 2026, with KRAFT. The best total, 745 kg (single-ply, -120 kg), was set in August 2024 at Bikarmót í kraftlyftingum í búnaði, 320 kg more than at the first full-power meet in September 2021. With 431.93 DOTS, Egill Hrafn Benediktsson ranks #170 among men in the Iceland rankings and in the top 13.9% of ranked men worldwide.
305kg
Aug 17, 2024 · KRAFT
220kg
Aug 17, 2024 · KRAFT
230kg
Jun 20, 2026 · KRAFT
745kg
Single-ply · -120 kg
431.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | Íslandsmeistaramót í réttstöðulyftu með búnaðiKRAFT · Single-ply · Deadlift only · Open | 120 kg116.7 | — | — | 210230242.5 | 230 | 133.35 | 1 |
| Aug 17, 2024 | Bikarmót í kraftlyftingum í búnaðiKRAFT · Single-ply · Open | 120 kg116.7 | 290305320 | 220230230 | 200220235 | 745 | 431.93 | 1 |
| Jun 22, 2024 | ÍM í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 120 kg112.2 | — | — | 210230235 | 210 | 123.47 | 1 |
| Apr 7, 2024 | Bikarmót í bekkpressu í búnaðiKRAFT · Single-ply · Bench only · Open | 120 kg117.3 | — | 200210225 | — | 210 | 121.54 | 2 |
| Mar 5, 2023 | ÍM i kraftlyftingum allir aldursflokkarKRAFT · Single-ply · Open | 120 kg114.95 | 270285300 | 160180200 | 220230240 | 710 | 413.81 | 1 |
| Oct 1, 2022 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg112.6 | 200212.5220 | 107.5115120 | 205215225 | 552.5 | 324.41 | 2 |
| Mar 12, 2022 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg112.5 | 170190205 | 90105110 | 170190210 | 520 | 305.43 | 6 |
| Nov 20, 2021 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 120 kg106.9 | 172.5185190 | 9095100 | 175185200 | 490 | 293.42 | 4 |
| Sep 26, 2021 | æfingarmót/dómaraprófKRAFT · Single-ply · Open | 120 kg107.3 | 150160165 | 758590 | 150160170 | 425 | 254.12 | 3 |
- Íslandsmeistaramót í réttstöðulyftu með búnaði1
Jun 20, 2026 · KRAFT · Single-ply
SQ—
BP—
DL230
Total230
- Bikarmót í kraftlyftingum í búnaði1
Aug 17, 2024 · KRAFT · Single-ply
SQ305
BP220
DL220
Total745
- ÍM í réttstöðulyftu1
Jun 22, 2024 · KRAFT · Single-ply
SQ—
BP—
DL210
Total210
- Bikarmót í bekkpressu í búnaði2
Apr 7, 2024 · KRAFT · Single-ply
SQ—
BP210
DL—
Total210
- ÍM i kraftlyftingum allir aldursflokkar1
Mar 5, 2023 · KRAFT · Single-ply
SQ300
BP180
DL230
Total710
- Bikarmót í klassískum kraftlyftingum2
Oct 1, 2022 · KRAFT · Raw
SQ212.5
BP115
DL225
Total552.5
- ÍM í klassískum kraftlyftingum6
Mar 12, 2022 · KRAFT · Raw
SQ205
BP105
DL210
Total520
- Bikarmót í klassískum kraftlyftingum4
Nov 20, 2021 · KRAFT · Raw
SQ190
BP100
DL200
Total490
- æfingarmót/dómarapróf3
Sep 26, 2021 · KRAFT · Single-ply
SQ165
BP90
DL170
Total425
Competed against
Lifters met at the same meets, same division first.
- Einar Örn GuðnasonIceland · 2 meets together900kg538.20 DOTS
- Alex Cambray OrrasonIceland · 3 meets together867.5kg542.68 DOTS
- Viktor SamúelssonIceland · 2 meets together1,010kg581.59 DOTS
- Friðbjörn Bragi HlynssonIceland · 2 meets together728kg491.83 DOTS
- Jón Dan JónssonIceland · 2 meets together707.5kg441.84 DOTS
- Guðfinnur Snær MagnússonIceland · 1 meet together1,075kg556.10 DOTS
- Alexander Örn KárasonIceland · 1 meet together822.5kg500.24 DOTS
- Þorsteinn Ægir ÓttarssonIceland · 1 meet together825kg482.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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