Lifter profile
Elín Melgar Aðalheiðardóttir
30 meets from 2012 to 2026
Top 4.4 %
of ranked women, by best DOTS
Elín Melgar Aðalheiðardóttir competed in 30 powerlifting meets between 2012 and 2026, with KRAFT, IPF, and EPF. The best total, 435 kg (raw, -69 kg), was set in April 2026 at Bikarmeistaramót í klassískum kraftlyftingum, 162.5 kg more than at the first full-power meet in November 2012. With 445.69 DOTS, Elín Melgar Aðalheiðardóttir ranks #25 among women in the Iceland rankings and in the top 4.4% of ranked women worldwide.
165kg
Apr 11, 2026 · KRAFT
132.5kg
May 23, 2026 · IPF
165kg
Apr 11, 2026 · KRAFT
435kg
Raw · -69 kg
445.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 69 kg68.44 | — | 125132.5137.5 | — | 132.5 | 135.71 | 6 |
| Apr 11, 2026 | Bikarmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 69 kg68.4 | 147.5157.5165 | 100105111 | 155165167.5 | 435 | 445.69 | 1 |
| Feb 1, 2026 | Íslandsmeistaramót í kraftlyftingum með búnaðiKRAFT · Single-ply · Open | 69 kg68.8 | 120122.5122.5 | 112120125 | 120122.5· | 365 | 372.73 | 1 |
| Jan 18, 2026 | Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 69 kg68.8 | — | 95102.5107.5 | — | 107.5 | 109.78 | 1 |
| Sep 12, 2025 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 69 kg68.72 | 145155162.5 | 95100105 | 140152.5152.5 | 407.5 | 416.40 | 12 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 76 kg71.06 | — | 122.5122.5132.5 | — | 122.5 | 122.85 | 6 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 69 kg68.59 | — | 95100100 | — | 95 | 97.18 | 16 |
| Feb 28, 2025 | European Small Nations ChampionshipEPF · Raw · Open | 69 kg68.9 | 140150160 | 95100102.5 | 137.5147.5157.5 | 407.5 | 415.79 | 1 |
| Jan 19, 2025 | ÍM í Bekkpressu EQKRAFT · Single-ply · Bench only · Open | 69 kg68.9 | — | 112.5120125 | — | 120 | 122.44 | 1 |
| Oct 26, 2024 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 69 kg68.55 | 142.5150158 | 95100102.5 | 142.5150155 | 402.5 | 411.88 | 1 |
| Aug 24, 2024 | Menningarbikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 69 kg68.55 | — | 95100105 | — | 100 | 102.33 | 1 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 69 kg68.4 | — | 100102.5105 | — | 102.5 | 105.02 | 7 |
| Apr 6, 2024 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 69 kg67.25 | 135145155.5 | 95100102.5 | 135142.5150 | 390 | 403.50 | 1 |
| Mar 3, 2024 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 69 kg68 | — | 92.59597.5 | — | 97.5 | 100.23 | 1 |
| Aug 12, 2023 | Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 69 kg65.75 | — | 87.592.595 | — | 95 | 99.59 | 1 |
| Apr 23, 2023 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 69 kg64.5 | — | 8587.590 | — | 90 | 95.43 | 1 |
| Mar 17, 2019 | Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 63 kg57.2 | — | 7577.580 | — | 77.5 | 88.59 | 1 |
| Mar 17, 2018 | Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 72 kg67.7 | — | 87.59092.5 | — | 92.5 | 95.33 | 1 |
| Oct 21, 2017 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg61.6 | 130135135 | 8587.590 | 127.5132.5135 | 360 | 392.57 | 1 |
| Sep 23, 2017 | Arnold's Europe Powerlifting ChampionshipsEPF · Raw · Open | 63 kg61.58 | 125130132.5 | 859090 | 125135140 | 357.5 | 389.92 | 7 |
| Sep 9, 2017 | Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 63 kg61.55 | — | 8082.585 | — | 85 | 92.74 | 2 |
| Apr 22, 2017 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 63 kg61.9 | 115120125 | 8082.585 | 125135145 | 355 | 385.95 | 1 |
| Apr 30, 2016 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg59.3 | 115120122.5 | 707577.5 | 120125· | 320 | 357.38 | 1 |
| Jul 31, 2015 | Íslandsmeistaramót unglinga í klassískum kraftlyftingumKRAFT · Raw · Juniors | 63 kg60.35 | 120127.5132.5 | 72.577.580 | 125137.5· | 342.5 | 378.29 | 1 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 63 kg61.78 | 125130130 | 77.58082.5 | 130137.5145 | 357.5 | 389.14 | 6 |
| Mar 21, 2015 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Juniors | 63 kg61 | 107.5112.5117.5 | 72.57577.5 | 125132.5140 | 335 | 367.53 | 1 |
| Jun 1, 2014 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 63 kg59.35 | 110117.5117.5 | 67.572.575 | 115125132.5 | 307.5 | 343.24 | 8 |
| Feb 8, 2014 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg59.15 | 100110115 | 657072.5 | 117.5125130 | 312.5 | 349.57 | 1 |
| Nov 23, 2013 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 63 kg59.7 | 95102.5112.5 | 657075 | 110117.5125 | 307.5 | 341.96 | 2 |
| May 11, 2013 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 63 kg61.3 | 95100102.5 | 606567.5 | 105112.5117.5 | 285 | 311.72 | 1 |
| Nov 24, 2012 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 57 kg55.7 | 100102.5102.5 | 606565 | 100107.5112.5 | 272.5 | 316.99 | 2 |
- World Classic & Equipped Bench Press Championships6
May 23, 2026 · IPF · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Bikarmeistaramót í klassískum kraftlyftingum1
Apr 11, 2026 · KRAFT · Raw
SQ165
BP105
DL165
Total435
- Íslandsmeistaramót í kraftlyftingum með búnaði1
Feb 1, 2026 · KRAFT · Single-ply
SQ120
BP125
DL120
Total365
- Íslandsmeistaramót í klassískri bekkpressu1
Jan 18, 2026 · KRAFT · Raw
SQ—
BP107.5
DL—
Total107.5
- Western European Powerlifting Championships12
Sep 12, 2025 · EPF · Raw
SQ162.5
BP105
DL140
Total407.5
- World Classic & Equipped Bench Press Championships6
May 18, 2025 · IPF · Single-ply
SQ—
BP122.5
DL—
Total122.5
- World Classic & Equipped Bench Press Championships16
May 18, 2025 · IPF · Raw
SQ—
BP95
DL—
Total95
- European Small Nations Championship1
Feb 28, 2025 · EPF · Raw
SQ160
BP100
DL147.5
Total407.5
- ÍM í Bekkpressu EQ1
Jan 19, 2025 · KRAFT · Single-ply
SQ—
BP120
DL—
Total120
- ÍM í klassískum kraftlyftingum1
Oct 26, 2024 · KRAFT · Raw
SQ150
BP102.5
DL150
Total402.5
- Menningarbikarmót í klassískri bekkpressu1
Aug 24, 2024 · KRAFT · Raw
SQ—
BP100
DL—
Total100
- European Bench Press Championships7
Aug 5, 2024 · EPF · Raw
SQ—
BP102.5
DL—
Total102.5
- Bikarmót í klassískum kraftlyftingum1
Apr 6, 2024 · KRAFT · Raw
SQ145
BP102.5
DL142.5
Total390
- ÍM í klassískri bekkpressu1
Mar 3, 2024 · KRAFT · Raw
SQ—
BP97.5
DL—
Total97.5
- Bikarmót í klassískri bekkpressu1
Aug 12, 2023 · KRAFT · Raw
SQ—
BP95
DL—
Total95
- ÍM í klassískri bekkpressu1
Apr 23, 2023 · KRAFT · Raw
SQ—
BP90
DL—
Total90
- Bikarmót í klassískri bekkpressu1
Mar 17, 2019 · KRAFT · Raw
SQ—
BP77.5
DL—
Total77.5
- Íslandsmeistaramót í klassískri bekkpressu1
Mar 17, 2018 · KRAFT · Raw
SQ—
BP92.5
DL—
Total92.5
- Bikarmót í klassískum kraftlyftingum1
Oct 21, 2017 · KRAFT · Raw
SQ135
BP90
DL135
Total360
- Arnold's Europe Powerlifting Championships7
Sep 23, 2017 · EPF · Raw
SQ132.5
BP90
DL135
Total357.5
- Íslandsmeistaramót í klassískri bekkpressu2
Sep 9, 2017 · KRAFT · Raw
SQ—
BP85
DL—
Total85
- Íslandsmeistaramót í kraftlyftingum1
Apr 22, 2017 · KRAFT · Single-ply
SQ125
BP85
DL145
Total355
- Bikarmót í klassískum kraftlyftingum1
Apr 30, 2016 · KRAFT · Raw
SQ120
BP75
DL125
Total320
- Íslandsmeistaramót unglinga í klassískum kraftlyftingum1
Jul 31, 2015 · KRAFT · Raw
SQ127.5
BP77.5
DL137.5
Total342.5
- World Classic Powerlifting Championships6
Jun 5, 2015 · IPF · Raw
SQ130
BP82.5
DL145
Total357.5
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingum1
Mar 21, 2015 · KRAFT · Single-ply
SQ117.5
BP77.5
DL140
Total335
- World Classic Powerlifting Championships8
Jun 1, 2014 · IPF · Raw
SQ110
BP72.5
DL125
Total307.5
- Íslandsmeistaramót í klassískum kraftlyftingum1
Feb 8, 2014 · KRAFT · Raw
SQ110
BP72.5
DL130
Total312.5
- Bikarmót í kraftlyftingum2
Nov 23, 2013 · KRAFT · Single-ply
SQ112.5
BP70
DL125
Total307.5
- Íslandsmeistaramót í klassískum kraftlyftingum1
May 11, 2013 · KRAFT · Raw
SQ100
BP67.5
DL117.5
Total285
- Bikarmót í kraftlyftingum2
Nov 24, 2012 · KRAFT · Single-ply
SQ100
BP60
DL112.5
Total272.5
Competed against
Lifters met at the same meets, same division first.
- Romina BastingEngland · 4 meets together422.5kg451.37 DOTS
- Roosa ValkolaFinland · 4 meets together437.5kg438.43 DOTS
- Linda KristensenNorway · 3 meets together585kg562.87 DOTS
- Jana RojkováCzechia · 3 meets together533kg540.74 DOTS
- Agnes RudinSweden · 3 meets together552.5kg524.05 DOTS
- Rachel SteedmanScotland · 3 meets together522.5kg506.07 DOTS
- Natalia WójtowiczPoland · 3 meets together485kg495.43 DOTS
- Essi NärväFinland · 3 meets together465.5kg480.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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