Lifter profile
Elizabeth Richardson
37 meets from 2015 to 2026
Top 48.8 %
of ranked women, by best DOTS
Elizabeth Richardson competed in 37 powerlifting meets between 2015 and 2026, with USAPL, IPF, NAPF, and 1 more. The best total, 305 kg (raw, -76 kg), was set in March 2019 at South Dakota State Championships, 55 kg more than at the first full-power meet in August 2016. With 306.00 DOTS, Elizabeth Richardson ranks #59,482 among women in the USA rankings and in the top 48.8% of ranked women worldwide.
100kg
Mar 16, 2019 · USAPL
105.5kg
Mar 3, 2023 · USAPL
130kg
Mar 16, 2019 · USAPL
305kg
Raw · -76 kg
306.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
37 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Bench NationalsUSAPL · Raw · Bench only · FR-M3 | 75 kg74.4 | — | 67.572.577.5 | — | 72.5 | 70.91 | 2 |
| Jul 11, 2026 | Bench NationalsUSAPL · Single-ply · Bench only · F-O | 75 kg74.35 | — | 97.5100107.5 | — | 100 | 97.85 | 1 |
| Jul 11, 2026 | Bench NationalsUSAPL · Single-ply · Bench only · F-M3 | 75 kg74.35 | — | 97.5100107.5 | — | 100 | 97.85 | 1 |
| Mar 6, 2026 | Arnold - Masters Bench BashUSAPL · Raw · Bench only · FR-M | —74.75 | — | 657072.5 | — | 72.5 | 70.74 | 4 |
| Mar 6, 2026 | Arnold - Masters Bench BashUSAPL · Single-ply · Bench only · F-M | —74.75 | — | 97.5102.5102.5 | — | 102.5 | 100.01 | 1 |
| Mar 6, 2026 | Arnold - Open Bench BashUSAPL · Single-ply · Bench only · F-O | —74.75 | — | 97.5102.5102.5 | — | 102.5 | 100.01 | 2 |
| Nov 7, 2025 | Bench World ChampionshipsINTDFPA · Raw · Bench only · FR-M3 | 75 kg74.7 | — | 657075 | — | 70 | 68.32 | 1 |
| Nov 7, 2025 | Bench World ChampionshipsINTDFPA · Single-ply · Bench only · F-M3 | 75 kg74.9 | — | 97.5102.5107.5 | — | 102.5 | 99.90 | 1 |
| Jul 26, 2025 | Bench NationalsUSAPL · Single-ply · Bench only · F-M3 | 75 kg74.8 | — | 97.5102.5107.5 | — | 102.5 | 99.97 | 1 |
| Jul 26, 2025 | Bench NationalsUSAPL · Raw · Bench only · FR-M3 | 75 kg74.75 | — | 657075 | — | 75 | 73.18 | 1 |
| Jul 26, 2025 | Bench NationalsUSAPL · Single-ply · Bench only · F-O | 75 kg74.8 | — | 97.5102.5107.5 | — | 102.5 | 99.97 | 1 |
| Mar 2, 2025 | Arnold - Bench BashUSAPL · Single-ply · Bench only · F-O | —73.65 | — | 97.5102.5105 | — | 105 | 103.26 | 3 |
| Feb 28, 2025 | Arnold - Masters Bench BashUSAPL · Single-ply · Bench only · F-M | —74.1 | — | 97.5100106 | — | 100 | 98.02 | 1 |
| Dec 14, 2024 | Pro Series FinalsUSAPL · Single-ply · Bench only · F-M | —74.25 | — | 97.5102.5107.5 | — | 102.5 | 100.37 | 2 |
| Jul 12, 2024 | Bench NationalsUSAPL · Single-ply · Bench only · F-O | 75 kg73 | — | 95100105 | — | 105 | 103.76 | 1 |
| Jul 12, 2024 | Bench NationalsUSAPL · Raw · Bench only · FR-M3 | 75 kg73.1 | — | 657075 | — | 75 | 74.06 | 1 |
| Jul 12, 2024 | Bench NationalsUSAPL · Single-ply · Bench only · F-M3 | 75 kg73 | — | 95100105 | — | 105 | 103.76 | 1 |
| May 4, 2024 | Kingdom Strikes BackUSAPL · Raw · Bench only · FR-M3 | 75 kg72.1 | — | 657072.5 | — | 72.5 | 72.13 | 1 |
| May 4, 2024 | Kingdom Strikes BackUSAPL · Raw · Bench only · FR-O | 75 kg72.1 | — | 657072.5 | — | 72.5 | 72.13 | 1 |
| Mar 1, 2024 | Arnold Masters Pro Series Bench FinalsUSAPL · Single-ply · Bench only · F-M | —72.1 | — | 97.5102.5102.5 | — | 97.5 | 97.00 | 2 |
| Aug 5, 2023 | Bench NationalsUSAPL · Single-ply · Bench only · F-M3 | 75 kg72.54 | — | 97.597.5102.5 | — | 102.5 | 101.63 | 1 |
| Mar 3, 2023 | Arnold Masters Pro Bench FinalsUSAPL · Single-ply · Bench only · F-M3 | —73.92 | — | 97.5100105.5 | — | 105.5 | 103.55 | 1 |
| Jun 8, 2022 | Bench NationalsUSAPL · Single-ply · Bench only · F-M3 | 75 kg73.78 | — | 9092.597.5 | — | 92.5 | 90.88 | 1 |
| Apr 30, 2022 | Bench QualifierUSAPL · Single-ply · Bench only · F-M3 | 75 kg74 | — | 9092.595 | — | 95 | 93.19 | 1 |
| Jun 14, 2021 | Equipped Bench NationalsUSAPL · Single-ply · Bench only · F-M2 | 76 kg73.51 | — | 9597.597.5 | — | — | — | DQ |
| Jun 14, 2021 | Raw Bench NationalsUSAPL · Raw · Bench only · FR-M2 | 76 kg73.18 | — | 6567.570 | — | 70 | 69.08 | 3 |
| Aug 31, 2019 | Bench NationalsUSAPL · Raw · Bench only · FR-M2 | 72 kg70.45 | — | 67.57072.5 | — | 72.5 | 73.05 | 4 |
| Aug 31, 2019 | Bench NationalsUSAPL · Single-ply · Bench only · F-M2 | 72 kg69.9 | — | 82.58592.5 | — | 85 | 86.03 | 2 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 72 kg71 | — | 67.572.577.5 | — | 72.5 | 72.74 | 6 |
| Mar 16, 2019 | South Dakota State ChampionshipsUSAPL · Raw · FR-M2b | 72 kg71 | 8590100 | 7072.575 | 122.5130137.5 | 305 | 306.00 | 1 |
| Oct 25, 2018 | Pan American Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 2 | 72 kg70.83 | — | 67.57072.5 | — | 72.5 | 72.84 | 1 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Raw · Bench only · FR-M2 | 72 kg71.1 | — | 67.572.577.5 | — | 77.5 | 77.69 | 2 |
| May 14, 2018 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 84 kg72.55 | — | 67.572.575 | — | 67.5 | 66.92 | 6 |
| Mar 17, 2018 | South Dakota State Powerlifting ChampionshipsUSAPL · Raw · Bench only · FR-M | 72 kg71.4 | — | 67.572.575 | — | 75 | 75.01 | 1 |
| Dec 16, 2017 | South Dakota ChampionshipsUSAPL · Raw · Push-pull · FR-M2 | 72 kg70.6 | — | 657075 | 115120125 | 195 | 196.26 | 2 |
| Dec 16, 2017 | South Dakota ChampionshipsUSAPL · Raw · Bench only · FR-M2 | 72 kg70.6 | — | 657075 | — | 70 | 70.45 | 2 |
| Oct 25, 2017 | North American Bench Press ChampionshipsNAPF · Raw · Bench only · Open | 72 kg70.3 | — | 657070 | — | 70 | 70.62 | 1 |
| Oct 25, 2017 | North American Bench Press ChampionshipsNAPF · Raw · Bench only · Masters 2 | 72 kg70.3 | — | 657070 | — | 70 | 70.62 | 2 |
| Sep 9, 2017 | Bench Press NationalsUSAPL · Raw · Bench only · FR-M2 | 72 kg70.8 | — | 657075 | — | 70 | 70.34 | 1 |
| Apr 29, 2017 | Nebraska State ChampionshipsUSAPL · Raw · Bench only · FR-G | 72 kg70.9 | — | 657075 | — | 70 | 70.29 | G |
| Mar 25, 2017 | South Dakota State ChampionshipsUSAPL · Raw · Bench only · FR-M | 72 kg71.1 | — | 67.572.5· | — | 72.5 | 72.68 | 1 |
| Dec 10, 2016 | Sioux Empire Push-Pull OpenUSAPL · Raw · Push-pull · FR-M | 72 kg71.4 | — | 62.567.572.5 | 110115120 | 187.5 | 187.53 | 1 |
| Dec 10, 2016 | Sioux Empire Push-Pull OpenUSAPL · Raw · Bench only · FR-M | 72 kg71.4 | — | 62.567.572.5 | — | 67.5 | 67.51 | 1 |
| Sep 10, 2016 | Bench Press National ChampionshipsUSAPL · Raw · Bench only · FR-M2 | 72 kg70.3 | — | 657070 | — | 65 | 65.57 | 1 |
| Aug 13, 2016 | 4th Annual Patriot OpenUSAPL · Single-ply · F-M2a | 72 kg71.3 | 5562.572.5 | 6572.572.5 | 100107.5112.5 | 250 | 250.24 | 1 |
| Apr 30, 2016 | Nebraska State Championships & Husker OpenUSAPL · Raw · Bench only · FR-M2 | 72 kg71.2 | — | 657072.5 | — | 70 | 70.12 | 1 |
| Mar 4, 2016 | South Dakota Bench Press and Powerlifting ChampionshipsUSAPL · Raw · Bench only · FR-M2a | 72 kg70.4 | — | 62.667.570 | — | 67.5 | 68.04 | 1 |
| Dec 5, 2015 | Sioux Empire Push PullUSAPL · Raw · Push-pull · FR-M2a | 72 kg70 | — | 62.567.567.5 | 9095100 | 162.5 | 164.33 | 1 |
| Dec 5, 2015 | Sioux Empire Push PullUSAPL · Raw · Bench only · FR-M2a | 72 kg70 | — | 62.567.567.5 | — | 62.5 | 63.20 | 1 |
| Apr 25, 2015 | NE State Championship & Midwest OpenUSAPL · Raw · Bench only · FR-M | 72 kg70.3 | — | 57.565· | — | 65 | 65.57 | 1 |
| Mar 13, 2015 | SD State Meet BenchUSAPL · Raw · Bench only · FR-M2a | 72 kg68.7 | — | — | — | 62.5 | 63.88 | 1 |
- Bench Nationals2
Jul 11, 2026 · USAPL · Raw
SQ—
BP72.5
DL—
Total72.5
- Bench Nationals1
Jul 11, 2026 · USAPL · Single-ply
SQ—
BP100
DL—
Total100
- Bench Nationals1
Jul 11, 2026 · USAPL · Single-ply
SQ—
BP100
DL—
Total100
- Arnold - Masters Bench Bash4
Mar 6, 2026 · USAPL · Raw
SQ—
BP72.5
DL—
Total72.5
- Arnold - Masters Bench Bash1
Mar 6, 2026 · USAPL · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Arnold - Open Bench Bash2
Mar 6, 2026 · USAPL · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Bench World Championships1
Nov 7, 2025 · INTDFPA · Raw
SQ—
BP70
DL—
Total70
- Bench World Championships1
Nov 7, 2025 · INTDFPA · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Bench Nationals1
Jul 26, 2025 · USAPL · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Bench Nationals1
Jul 26, 2025 · USAPL · Raw
SQ—
BP75
DL—
Total75
- Bench Nationals1
Jul 26, 2025 · USAPL · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Arnold - Bench Bash3
Mar 2, 2025 · USAPL · Single-ply
SQ—
BP105
DL—
Total105
- Arnold - Masters Bench Bash1
Feb 28, 2025 · USAPL · Single-ply
SQ—
BP100
DL—
Total100
- Pro Series Finals2
Dec 14, 2024 · USAPL · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Bench Nationals1
Jul 12, 2024 · USAPL · Single-ply
SQ—
BP105
DL—
Total105
- Bench Nationals1
Jul 12, 2024 · USAPL · Raw
SQ—
BP75
DL—
Total75
- Bench Nationals1
Jul 12, 2024 · USAPL · Single-ply
SQ—
BP105
DL—
Total105
- Kingdom Strikes Back1
May 4, 2024 · USAPL · Raw
SQ—
BP72.5
DL—
Total72.5
- Kingdom Strikes Back1
May 4, 2024 · USAPL · Raw
SQ—
BP72.5
DL—
Total72.5
- Arnold Masters Pro Series Bench Finals2
Mar 1, 2024 · USAPL · Single-ply
SQ—
BP97.5
DL—
Total97.5
- Bench Nationals1
Aug 5, 2023 · USAPL · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Arnold Masters Pro Bench Finals1
Mar 3, 2023 · USAPL · Single-ply
SQ—
BP105.5
DL—
Total105.5
- Bench Nationals1
Jun 8, 2022 · USAPL · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Bench Qualifier1
Apr 30, 2022 · USAPL · Single-ply
SQ—
BP95
DL—
Total95
- Equipped Bench NationalsDQ
Jun 14, 2021 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- Raw Bench Nationals3
Jun 14, 2021 · USAPL · Raw
SQ—
BP70
DL—
Total70
- Bench Nationals4
Aug 31, 2019 · USAPL · Raw
SQ—
BP72.5
DL—
Total72.5
- Bench Nationals2
Aug 31, 2019 · USAPL · Single-ply
SQ—
BP85
DL—
Total85
- World Bench Press Championships6
May 18, 2019 · IPF · Raw
SQ—
BP72.5
DL—
Total72.5
- South Dakota State Championships1
Mar 16, 2019 · USAPL · Raw
SQ100
BP75
DL130
Total305
- Pan American Bench Press Championships1
Oct 25, 2018 · NAPF · Raw
SQ—
BP72.5
DL—
Total72.5
- Bench Press Nationals2
Sep 15, 2018 · USAPL · Raw
SQ—
BP77.5
DL—
Total77.5
- World Classic Bench Press Championships6
May 14, 2018 · IPF · Raw
SQ—
BP67.5
DL—
Total67.5
- South Dakota State Powerlifting Championships1
Mar 17, 2018 · USAPL · Raw
SQ—
BP75
DL—
Total75
- South Dakota Championships2
Dec 16, 2017 · USAPL · Raw
SQ—
BP70
DL125
Total195
- South Dakota Championships2
Dec 16, 2017 · USAPL · Raw
SQ—
BP70
DL—
Total70
- North American Bench Press Championships1
Oct 25, 2017 · NAPF · Raw
SQ—
BP70
DL—
Total70
- North American Bench Press Championships2
Oct 25, 2017 · NAPF · Raw
SQ—
BP70
DL—
Total70
- Bench Press Nationals1
Sep 9, 2017 · USAPL · Raw
SQ—
BP70
DL—
Total70
- Nebraska State ChampionshipsG
Apr 29, 2017 · USAPL · Raw
SQ—
BP70
DL—
Total70
- South Dakota State Championships1
Mar 25, 2017 · USAPL · Raw
SQ—
BP72.5
DL—
Total72.5
- Sioux Empire Push-Pull Open1
Dec 10, 2016 · USAPL · Raw
SQ—
BP67.5
DL120
Total187.5
- Sioux Empire Push-Pull Open1
Dec 10, 2016 · USAPL · Raw
SQ—
BP67.5
DL—
Total67.5
- Bench Press National Championships1
Sep 10, 2016 · USAPL · Raw
SQ—
BP65
DL—
Total65
- 4th Annual Patriot Open1
Aug 13, 2016 · USAPL · Single-ply
SQ72.5
BP65
DL112.5
Total250
- Nebraska State Championships & Husker Open1
Apr 30, 2016 · USAPL · Raw
SQ—
BP70
DL—
Total70
- South Dakota Bench Press and Powerlifting Championships1
Mar 4, 2016 · USAPL · Raw
SQ—
BP67.5
DL—
Total67.5
- Sioux Empire Push Pull1
Dec 5, 2015 · USAPL · Raw
SQ—
BP62.5
DL100
Total162.5
- Sioux Empire Push Pull1
Dec 5, 2015 · USAPL · Raw
SQ—
BP62.5
DL—
Total62.5
- NE State Championship & Midwest Open1
Apr 25, 2015 · USAPL · Raw
SQ—
BP65
DL—
Total65
- SD State Meet Bench1
Mar 13, 2015 · USAPL · Raw
SQ—
BP62.5
DL—
Total62.5
Competed against
Lifters met at the same meets, same division first.
- Marissa WeidnerUSA · 3 meets together485kg492.04 DOTS
- Judith AriasUSA · 1 meet together465kg477.63 DOTS
- Kate RichardsonUSA · 1 meet together470kg466.34 DOTS
- Jennifer Thompson #1USA · 5 meets together522.5kg581.05 DOTS
- Rachael HannanUSA · 5 meets together485kg512.38 DOTS
- Natalie RichardsonUSA · 5 meets together500kg464.61 DOTS
- Lily Young #1USA · 2 meets together450kg462.61 DOTS
- Makenna HendersonUSA · 1 meet together632.5kg542.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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