Lifter profile
Ella Girard
7 meets from 2024 to 2026
Top 12.2 %
of ranked women, by best DOTS
Ella Girard competed in 7 powerlifting meets between 2024 and 2026, with USAPL. The best total, 372.5 kg (raw, -69 kg), was set in June 2026 at Raw Nationals, 40 kg more than at the first full-power meet in July 2024. With 395.53 DOTS, Ella Girard ranks #12,632 among women in the USA rankings and in the top 12.2% of ranked women worldwide.
132.5kg
Jun 12, 2026 · USAPL
77.5kg
Mar 28, 2026 · USAPL
165kg
Jun 12, 2026 · USAPL
372.5kg
Raw · -69 kg
395.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · FR-T3 | 65 kg64.35 | 117.5125132.5 | 72.57577.5 | 155165170 | 372.5 | 395.53 | 1 |
| Mar 28, 2026 | New York State ChampionshipsUSAPL · Raw · FR-T3 | 65 kg64.6 | 115122.5130 | 72.57577.5 | 152.5160170 | 367.5 | 389.32 | 1 |
| Mar 28, 2026 | New York State ChampionshipsUSAPL · Raw · FR-O | 65 kg64.6 | 115122.5130 | 72.57577.5 | 152.5160170 | 367.5 | 389.32 | 5 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-T2 | 65 kg64.75 | 115122.5127.5 | 67.572.575 | 145155165 | 365 | 386.13 | 2 |
| Mar 15, 2025 | New York State ChampionshipsUSAPL · Raw · FR-T2 | 65 kg63.1 | 110117.5122.5 | 67.57072.5 | 140150160 | 352.5 | 378.75 | 1 |
| Mar 15, 2025 | New York State ChampionshipsUSAPL · Raw · FR-O | 65 kg63.1 | 110117.5122.5 | 67.57072.5 | 140150160 | 352.5 | 378.75 | 3 |
| Nov 9, 2024 | Strong Island OpenUSAPL · Raw · FR-T2 | 67.5 kg63.7 | 102.5110117.5 | 606570 | 120130140 | 322.5 | 344.54 | 1 |
| Nov 9, 2024 | Strong Island OpenUSAPL · Raw · FR-O | 67.5 kg63.7 | 102.5110117.5 | 606570 | 120130140 | 322.5 | 344.54 | 4 |
| Jul 27, 2024 | Iron Beast BrawlUSAPL · Raw · FR-T2 | 67.5 kg65.75 | 100107.5115 | 62.562.567.5 | 135142.5150 | 332.5 | 348.57 | 1 |
| Mar 9, 2024 | Rocky Rumble IIUSAPL · Raw · FR-T2 | 67.5 kg63.95 | 100105105 | 606565 | 125130140 | — | — | DQ |
- Raw Nationals1
Jun 12, 2026 · USAPL · Raw
SQ132.5
BP75
DL165
Total372.5
- New York State Championships1
Mar 28, 2026 · USAPL · Raw
SQ130
BP77.5
DL160
Total367.5
- New York State Championships5
Mar 28, 2026 · USAPL · Raw
SQ130
BP77.5
DL160
Total367.5
- Raw Nationals2
Jun 26, 2025 · USAPL · Raw
SQ127.5
BP72.5
DL165
Total365
- New York State Championships1
Mar 15, 2025 · USAPL · Raw
SQ122.5
BP70
DL160
Total352.5
- New York State Championships3
Mar 15, 2025 · USAPL · Raw
SQ122.5
BP70
DL160
Total352.5
- Strong Island Open1
Nov 9, 2024 · USAPL · Raw
SQ117.5
BP65
DL140
Total322.5
- Strong Island Open4
Nov 9, 2024 · USAPL · Raw
SQ117.5
BP65
DL140
Total322.5
- Iron Beast Brawl1
Jul 27, 2024 · USAPL · Raw
SQ115
BP67.5
DL150
Total332.5
- Rocky Rumble IIDQ
Mar 9, 2024 · USAPL · Raw
SQ—
BP65
DL130
Total—
Competed against
Lifters met at the same meets, same division first.
- Tiffany OngUSA · 3 meets together442.5kg467.26 DOTS
- Madison Lewis #1USA · 2 meets together542.5kg562.49 DOTS
- Heather GrinkleyUSA · 2 meets together492.5kg525.66 DOTS
- Carmen HuUSA · 2 meets together505kg521.36 DOTS
- Jessica PalaganasUSA · 2 meets together465kg502.06 DOTS
- Charlcie EythUSA · 2 meets together467.5kg498.74 DOTS
- Ana Ayala #2USA · 2 meets together487.5kg494.18 DOTS
- Whitley HuelskampUSA · 2 meets together462.5kg493.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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