Lifter profile
Ellen Nirhamo
2 meets from 2025 to 2026
Ellen Nirhamo competed in 2 powerlifting meets between 2025 and 2026, with SVNL. Best competition lifts: bench press 45 kg.
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45kg
Jan 23, 2026 · SVNL
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 47 kg40.64 | — | — | — | 45 | 65.97 | 2 |
| Dec 13, 2025 | Kansalliset penkkipunnerruskilpailut KinkkupenkkaritSVNL · Raw · Bench only · Open | 47 kg38.4 | — | 4042.545 | — | 42.5 | 63.10 | 2 |
- RAV - Klassinen penkkipunnerrus - Nousiainen2
Jan 23, 2026 · SVNL · Raw
SQ—
BP45
DL—
Total45
- Kansalliset penkkipunnerruskilpailut Kinkkupenkkarit2
Dec 13, 2025 · SVNL · Raw
SQ—
BP42.5
DL—
Total42.5
Competed against
Lifters met at the same meets, same division first.
- Aurora JokelaFinland · 2 meets together345kg334.92 DOTS
- Katariina NokuaFinland · 1 meet together617.5kg521.88 DOTS
- Mervi SirkiäFinland · 1 meet together445kg520.55 DOTS
- Mira LahtinenFinland · 1 meet together549kg513.32 DOTS
- Jenna LaitinenFinland · 1 meet together530kg494.83 DOTS
- Essi NärväFinland · 1 meet together465.5kg480.79 DOTS
- Leena SaastamoinenFinland · 1 meet together490kg475.32 DOTS
- Jenni KahriFinland · 1 meet together425kg460.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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