Lifter profile

Emile Kraak

NetherlandsMen-120 kgRawKNKF-SP

2 meets in 2024

Top 37.2 %

of ranked men, by best DOTS

#1,723 DOTS · Netherlands

Emile Kraak competed in 2 powerlifting meets in 2024, with KNKF-SP. The best total, 632.5 kg (raw, -120 kg), was set in November 2024 at Lichtstad Cup, 102.5 kg more than at the first full-power meet in March 2024. With 375.12 DOTS, Emile Kraak ranks #1,723 among men in the Netherlands rankings and in the top 37.2% of ranked men worldwide.

Squat

252.5kg

Nov 30, 2024 · KNKF-SP

Bench press

157.5kg

Nov 30, 2024 · KNKF-SP

Deadlift

222.5kg

Nov 30, 2024 · KNKF-SP

Total

632.5kg

Raw · -120 kg

DOTS

375.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press67 %4/6

Deadlift50 %2/4

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 30, 2024	Lichtstad CupKNKF-SP · Raw · Open	120 kg109.6	232.5242.5252.5	150157.5157.5	212.5222.5225	632.5	375.12	4
Mar 30, 2024	SBD PaascupKNKF-SP · Raw · Open	120 kg117.5	227.5227.5227.5	142.5152.5160	150··	530	306.55	23

Lichtstad Cup
Nov 30, 2024 · KNKF-SP · Raw
4
SQ
252.5
BP
157.5
DL
222.5
Total
632.5
SBD Paascup
Mar 30, 2024 · KNKF-SP · Raw
23
SQ
227.5
BP
152.5
DL
150
Total
530

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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