Lifter profile

Emily Ho

USAWomen-52 kgRawUSAPLIPF

11 meets from 2016 to 2024

Top 6.2 %

of ranked women, by best DOTS

#5,888 DOTS · USA

Emily Ho competed in 11 powerlifting meets between 2016 and 2024, with USAPL and IPF. The best total, 330 kg (raw, -52 kg), was set in February 2022 at Garden State Winter War, 80 kg more than at the first full-power meet in February 2016. With 429.79 DOTS, Emily Ho ranks #5,888 among women in the USA rankings and in the top 6.2% of ranked women worldwide.

Squat

137.5kg

Jul 12, 2024 · USAPL

Bench press

70kg

Feb 26, 2022 · USAPL

Deadlift

132.5kg

Feb 26, 2022 · USAPL

Total

330kg

Raw · -52 kg

DOTS

429.79

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %29/36

Bench press83 %30/36

Deadlift78 %28/36

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 12, 2024	Mid-Atlantic Regional ChampionshipUSAPL · Raw · FR-O	48 kg47.7	125132.5137.5	62.56567.5	112.5117.5120	325	421.32	1
Sep 14, 2023	Raw NationalsUSAPL · Raw · FR-O	48 kg47.97	122.5130137.5	6062.565	120125127.5	320	413.13	11
Jul 7, 2023	Mid Atlantic Regional ChampionshipUSAPL · Raw · FR-O	48 kg47.8	112.5120127.5	606570	115122.5127.5	315	407.73	1
Feb 26, 2022	Garden State Winter WarUSAPL · Raw · FR-O	48 kg47.4	110117.5127.5	57.562.570	112.5120132.5	330	429.79	1
Jun 6, 2018	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	47 kg46.64	117.5125125	6567.567.5	115120125	297.5	392.12	4
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-O	47 kg46.09	112.5117.5122.5	606567.5	112.5120122.5	305	405.58	2
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-Jr	47 kg46.09	112.5117.5122.5	606567.5	112.5120122.5	305	405.58	4
Jul 10, 2017	World University Powerlifting CupIPF · Raw · Open	47 kg45.95	112.5120122.5	556065	115120127.5	295	393.17	1
Apr 7, 2017	Collegiate National ChampionshipUSAPL · Raw · FR-C	47 kg46.1	110115120	5557.562.5	112.5115125	307.5	408.83	1
Jul 11, 2016	World University Powerlifting CupIPF · Raw · Open	47 kg46.34	100105110	52.55557.5	100107.5110	275	364.21	3
Apr 14, 2016	Collegiate NationalsUSAPL · Raw · FR-C	47 kg47	97.5105110	47.55052.5	107.5112.5120	275	360.41	2
Feb 13, 2016	Northeast Regional ChampionshipsUSAPL · Raw · FR-C	47 kg46.7	859095	37.542.547.5	92.5100107.5	250	329.20	2

Mid-Atlantic Regional Championship
Jul 12, 2024 · USAPL · Raw
1
SQ
137.5
BP
67.5
DL
120
Total
325
Raw Nationals
Sep 14, 2023 · USAPL · Raw
11
SQ
130
BP
62.5
DL
127.5
Total
320
Mid Atlantic Regional Championship
Jul 7, 2023 · USAPL · Raw
1
SQ
127.5
BP
65
DL
122.5
Total
315
Garden State Winter War
Feb 26, 2022 · USAPL · Raw
1
SQ
127.5
BP
70
DL
132.5
Total
330
World Classic Powerlifting Championships
Jun 6, 2018 · IPF · Raw
4
SQ
117.5
BP
65
DL
115
Total
297.5
Raw National Championships
Oct 10, 2017 · USAPL · Raw
2
SQ
117.5
BP
67.5
DL
120
Total
305
Raw National Championships
Oct 10, 2017 · USAPL · Raw
4
SQ
117.5
BP
67.5
DL
120
Total
305
World University Powerlifting Cup
Jul 10, 2017 · IPF · Raw
1
SQ
120
BP
60
DL
115
Total
295
Collegiate National Championship
Apr 7, 2017 · USAPL · Raw
1
SQ
120
BP
62.5
DL
125
Total
307.5
World University Powerlifting Cup
Jul 11, 2016 · IPF · Raw
3
SQ
110
BP
55
DL
110
Total
275
Collegiate Nationals
Apr 14, 2016 · USAPL · Raw
2
SQ
110
BP
52.5
DL
112.5
Total
275
Northeast Regional Championships
Feb 13, 2016 · USAPL · Raw
2
SQ
95
BP
47.5
DL
107.5
Total
250

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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