Lifter profile
Emily Yong
6 meets from 2025 to 2026
Top 19.3 %
of ranked women, by best DOTS
Emily Yong competed in 6 powerlifting meets between 2025 and 2026, with CPU, CommonwealthPF, and IPF. The best total, 355 kg (raw, -69 kg), was set in October 2025 at OPA Open & Masters Provincial Championship, 37.5 kg more than at the first full-power meet in April 2025. With 370.54 DOTS, Emily Yong ranks #1,740 among women in the Canada rankings and in the top 19.3% of ranked women worldwide.
125kg
Oct 17, 2025 · CPU
95kg
Sep 18, 2026 · CommonwealthPF
150kg
Oct 17, 2025 · CPU
355kg
Raw · -69 kg
370.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Open | 63 kg62.3 | — | 909597.5 | — | 95 | 102.87 | 2 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 63 kg62.57 | — | 82.587.590 | — | 90 | 97.20 | 12 |
| Mar 14, 2026 | NationalsCPU · Raw · Bench only · Open | 63 kg61.94 | — | 808587.5 | — | 87.5 | 95.09 | 3 |
| Oct 17, 2025 | OPA Open & Masters Provincial ChampionshipCPU · Raw · Open | 69 kg66.24 | 112.5120125 | 758082.5 | 142.5150155 | 355 | 370.54 | 13 |
| Sep 7, 2025 | EasternsCPU · Raw · Bench only · Juniors | 69 kg65.32 | — | 72.577.580 | — | 77.5 | 81.56 | 1 |
| Sep 7, 2025 | EasternsCPU · Raw · Juniors | 69 kg65.21 | 110117.5122.5 | 72.577.580 | 140145150 | 345 | 363.44 | 3 |
| Apr 5, 2025 | Strength Collective Spring SpecialCPU · Raw · Juniors | 69 kg64.59 | 102.5107.5115 | 62.567.570 | 115125132.5 | 317.5 | 336.38 | 1 |
- Commonwealth Championships2
Sep 18, 2026 · CommonwealthPF · Raw
SQ—
BP95
DL—
Total95
- World Classic & Equipped Bench Press Championships12
May 23, 2026 · IPF · Raw
SQ—
BP90
DL—
Total90
- Nationals3
Mar 14, 2026 · CPU · Raw
SQ—
BP87.5
DL—
Total87.5
- OPA Open & Masters Provincial Championship13
Oct 17, 2025 · CPU · Raw
SQ125
BP80
DL150
Total355
- Easterns1
Sep 7, 2025 · CPU · Raw
SQ—
BP77.5
DL—
Total77.5
- Easterns3
Sep 7, 2025 · CPU · Raw
SQ117.5
BP77.5
DL150
Total345
- Strength Collective Spring Special1
Apr 5, 2025 · CPU · Raw
SQ115
BP70
DL132.5
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Sydney WilsonCanada · 4 meets together427.5kg462.93 DOTS
- Diana FoxallCanada · 3 meets together562.5kg607.63 DOTS
- Emilie KirchgesnerCanada · 3 meets together442.5kg458.41 DOTS
- Victoria HartEngland · 2 meets together450kg488.26 DOTS
- Morayo AkinsanyaCanada · 2 meets together435.5kg472.06 DOTS
- Michelle DaiCanada · 2 meets together417.5kg462.00 DOTS
- Maria FrankCanada · 2 meets together448kg494.56 DOTS
- Mackenzie RoseCanada · 2 meets together460kg499.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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