Lifter profile
Emmi-Sofia Grönholm
3 meets in 2023
Top 76.9 %
of ranked women, by best DOTS
Emmi-Sofia Grönholm competed in 3 powerlifting meets in 2023, with SVNL. The best total, 200 kg (raw, -52 kg), was set in April 2023 at Kansallinen klassinen voimanosto, 40 kg more than at the first full-power meet in January 2023. With 253.70 DOTS, Emmi-Sofia Grönholm ranks #1,423 among women in the Finland rankings and in the top 76.9% of ranked women worldwide.
77.5kg
Apr 15, 2023 · SVNL
40kg
Apr 15, 2023 · SVNL
82.5kg
Apr 15, 2023 · SVNL
200kg
Raw · -52 kg
253.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 15, 2023 | Kansallinen klassinen voimanostoSVNL · Raw · Under 14 | 52 kg49.15 | 67.572.577.5 | 354042.5 | 72.58082.5 | 200 | 253.70 | 1 |
| Jan 27, 2023 | Nuorten klassisen voimanoston SMSVNL · Raw · Under 14 | 52 kg48.33 | 5057.565 | 27.532.537.5 | 607077.5 | 172.5 | 221.49 | 1 |
| Jan 7, 2023 | PomPy - klassinen voimanostoSVNL · Raw · Open | 52 kg47.67 | — | — | — | 160 | 207.52 | 1 |
- Kansallinen klassinen voimanosto1
Apr 15, 2023 · SVNL · Raw
SQ77.5
BP40
DL82.5
Total200
- Nuorten klassisen voimanoston SM1
Jan 27, 2023 · SVNL · Raw
SQ57.5
BP37.5
DL77.5
Total172.5
- PomPy - klassinen voimanosto1
Jan 7, 2023 · SVNL · Raw
SQ55
BP32.5
DL72.5
Total160
Competed against
Lifters met at the same meets, same division first.
- Sofia RäihäFinland · 1 meet together518kg557.39 DOTS
- Fanni SavelaFinland · 1 meet together504kg542.32 DOTS
- Ellen GrönlundFinland · 1 meet together538.5kg522.95 DOTS
- Juuli KostianFinland · 1 meet together531kg518.02 DOTS
- Oona KujalaFinland · 1 meet together497.5kg509.30 DOTS
- Eerika PalosaariFinland · 1 meet together457.5kg498.66 DOTS
- Emma HonkonenFinland · 1 meet together437.5kg498.10 DOTS
- Janette YlisoiniFinland · 1 meet together501.5kg488.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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