Lifter profile

Erla Kristín Árnadóttir

IcelandWomen-69 kgSingle-plyKRAFT

11 meets from 2010 to 2014

Top 31.2 %

of ranked women, by best DOTS

#100 DOTS · Iceland

Erla Kristín Árnadóttir competed in 11 powerlifting meets between 2010 and 2014, with KRAFT. The best total, 320 kg (single-ply, -69 kg), was set in November 2012 at Bikarmót í kraftlyftingum, 47.5 kg more than at the first full-power meet in March 2011. With 340.44 DOTS, Erla Kristín Árnadóttir ranks #100 among women in the Iceland rankings and in the top 31.2% of ranked women worldwide.

Squat

115kg

Nov 24, 2012 · KRAFT

Bench press

85kg

Mar 8, 2014 · KRAFT

Deadlift

130kg

Nov 24, 2012 · KRAFT

Total

320kg

Single-ply · -69 kg

DOTS

340.44

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat56 %9/16

Bench press47 %14/30

Deadlift61 %11/18

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 8, 2014	Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open	72 kg66.6	50··	8587.590	70··	205	213.30	4
Jan 18, 2014	RIG Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open	72 kg65.75	—	808590	—	85	89.11	2
Nov 24, 2012	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	72 kg65.55	100115120	758080	130140·	320	336.07	2
Sep 15, 2012	Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open	63 kg62.75	—	—	130137.5137.5	130	140.16	4
Mar 24, 2012	Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open	63 kg62.5	105110115	707575	120130140	315	340.44	2
Jan 28, 2012	Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open	63 kg62.1	—	707580	—	75	81.38	2
Nov 26, 2011	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	63 kg63	100105105	707575	120127.5130	297.5	319.97	2
Jun 18, 2011	Kópavogsmót í bekkpressuKRAFT · Single-ply · Bench only · Open	63 kg62.4	—	67.57072.5	—	70	75.73	1
Mar 12, 2011	Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open	63 kg61.8	809090	62.562.570	100110120	272.5	296.55	1
Jan 29, 2011	Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open	63 kg61.75	—	606565	—	60	65.33	2
Nov 21, 2010	Bikarmót í kraftlyftingumKRAFT · Single-ply · Open	67.5 kg64.6	87.587.587.5	556062.5	95100100	—	—	DQ

Íslandsmeistaramót í kraftlyftingum
Mar 8, 2014 · KRAFT · Single-ply
4
SQ
50
BP
85
DL
70
Total
205
RIG Íslandsmeistaramót í bekkpressu
Jan 18, 2014 · KRAFT · Single-ply
2
SQ
—
BP
85
DL
—
Total
85
Bikarmót í kraftlyftingum
Nov 24, 2012 · KRAFT · Single-ply
2
SQ
115
BP
75
DL
130
Total
320
Íslandsmeistaramót í réttstöðulyftu
Sep 15, 2012 · KRAFT · Single-ply
4
SQ
—
BP
—
DL
130
Total
130
Íslandsmeistaramót í kraftlyftingum
Mar 24, 2012 · KRAFT · Single-ply
2
SQ
115
BP
70
DL
130
Total
315
Íslandsmeistaramót í bekkpressu
Jan 28, 2012 · KRAFT · Single-ply
2
SQ
—
BP
75
DL
—
Total
75
Bikarmót í kraftlyftingum
Nov 26, 2011 · KRAFT · Single-ply
2
SQ
100
BP
70
DL
127.5
Total
297.5
Kópavogsmót í bekkpressu
Jun 18, 2011 · KRAFT · Single-ply
1
SQ
—
BP
70
DL
—
Total
70
Íslandsmeistaramót í kraftlyftingum
Mar 12, 2011 · KRAFT · Single-ply
1
SQ
90
BP
62.5
DL
120
Total
272.5
Íslandsmeistaramót í bekkpressu
Jan 29, 2011 · KRAFT · Single-ply
2
SQ
—
BP
60
DL
—
Total
60
Bikarmót í kraftlyftingum
Nov 21, 2010 · KRAFT · Single-ply
DQ
SQ
—
BP
60
DL
95
Total
—

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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