Lifter profile

Francois Swart

South AfricaMen120+ kgWrapsRhinoPCGPC-AUS

3 meets from 2016 to 2018

Top 11.4 %

of ranked men, by best DOTS

#407 DOTS · South Africa

Francois Swart competed in 3 powerlifting meets between 2016 and 2018, with RhinoPC and GPC-AUS. The best total, 790 kg (wraps, 120+ kg), was set in December 2018 at Tri-Nations, 90 kg more than at the first full-power meet in June 2017. With 441.34 DOTS, Francois Swart ranks #407 among men in the South Africa rankings and in the top 11.4% of ranked men worldwide.

Squat

290kg

Dec 1, 2018 · RhinoPC

Bench press

175kg

Dec 1, 2018 · RhinoPC

Deadlift

325kg

Dec 1, 2018 · RhinoPC

Total

790kg

Wraps · 120+ kg

DOTS

441.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat25 %1/4

Bench press50 %3/6

Deadlift83 %5/6

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 1, 2018	Tri-NationsRhinoPC · Wraps · M-O	140 kg131	275290305	165175182.5	285305325	790	441.34	1
Jun 16, 2017	National ChampionshipsRhinoPC · Wraps · M-J	125 kg121.1	··260	—	—	700	400.80	3
Dec 4, 2016	Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · M-OR	125 kg113.9	—	140150150	250250270	410	239.74	15

Tri-Nations
Dec 1, 2018 · RhinoPC · Wraps
1
SQ
290
BP
175
DL
325
Total
790
National Championships
Jun 16, 2017 · RhinoPC · Wraps
3
SQ
250
BP
155
DL
295
Total
700
Tri-Nations Push/Pull
Dec 4, 2016 · GPC-AUS · Raw
15
SQ
—
BP
140
DL
270
Total
410

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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