Lifter profile
Grace Howse
14 meets from 2018 to 2026
Top 7.7 %
of ranked women, by best DOTS
Grace Howse competed in 14 powerlifting meets between 2018 and 2026, with EPA, BP, EPF, and 1 more. The best total, 447.5 kg (raw, -84 kg), was set in March 2026 at Classic Championships, 132.5 kg more than at the first full-power meet in August 2018. With 418.69 DOTS, Grace Howse ranks #428 among women in the England rankings and in the top 7.7% of ranked women worldwide.
160kg
Mar 8, 2026 · EPA
110kg
Mar 8, 2026 · EPA
177.5kg
Mar 8, 2026 · EPA
447.5kg
Raw · -84 kg
418.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 8, 2026 | Classic ChampionshipsEPA · Raw · FR-O | 84 kg81.15 | 142.5152.5160 | 100107.5110 | 162.5172.5177.5 | 447.5 | 418.69 | 1 |
| Mar 19, 2024 | British Junior Powerlifting ChampionshipsBP · Raw · FR-Jr | 84 kg81.3 | 142.5152.5157.5 | 100105110 | 162.5172.5177.5 | 445 | 415.97 | 1 |
| Jan 20, 2024 | Lift Loud ClassicEPA · Raw · FR-O | 84 kg79.35 | 140150155 | 100105108 | 160170177.5 | 440.5 | 416.76 | 2 |
| Apr 26, 2023 | Gymshark British Junior ChampionshipsBP · Raw · FR-Jr | 76 kg75.3 | 135142.5150 | 95100100 | 160167.5180 | 410 | 398.49 | 4 |
| Nov 27, 2022 | North West Guest ChampionshipsEPA · Raw · FR-O | 76 kg75.95 | 130137.5145 | 92.597.5100 | 157.5165172.5 | 415 | 401.54 | 1 |
| Apr 2, 2022 | British University ChampionshipsBP · Raw · FR-O | 76 kg75.2 | 125132.5137.5 | 909597.5 | 152.5162.5170 | 402.5 | 391.48 | 2 |
| Oct 24, 2021 | British Junior Classic ChampionshipsBP · Raw · FR-Jr | 76 kg74.2 | 117.5125132.5 | 8592.595 | 150160165 | 392.5 | 384.47 | 2 |
| Aug 21, 2021 | All England LadiesEPA · Raw · FR-Jr | 76 kg73.2 | 110117.5125 | 859092.5 | 140150155 | 372.5 | 367.54 | 1 |
| Oct 30, 2019 | British Juniors Classic Powerlifting ChampionshipsBP · Raw · FR-Sj | 72 kg70.6 | 97.5105110 | 808587.5 | 135142.5150 | 347.5 | 349.74 | 2 |
| Sep 15, 2019 | East Midlands BitesizeEPA · Raw · FR-O | 72 kg69.15 | 95100105 | 77.582.585 | 130137.5145 | 332.5 | 338.56 | 3 |
| Aug 7, 2019 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 72 kg69.18 | — | 758082.5 | — | 82.5 | 83.98 | 3 |
| Sep 22, 2018 | British Junior Women's Powerlifting ChampionshipsBP · Raw · F-C-Open | 72 kg67.2 | 92.5100105 | 7072.575 | 130140145 | 317.5 | 328.63 | 2 |
| Aug 18, 2018 | East Midlands Juniors Masters and Novices ChampionshipsEPA · Raw · F-C-Open | 72 kg66.2 | 9097.5102.5 | 67.57072.5 | 122.5132.5140 | 315 | 328.90 | 1 |
| Feb 17, 2018 | British Single LiftsBDFPA · Raw · Bench only · F-T2 | 70 kg63.6 | — | 62.56567.5 | — | 67.5 | 72.18 | 1 |
| Feb 17, 2018 | British Single LiftsBDFPA · Raw · Deadlift only · F-T2 | 70 kg63.6 | — | — | 125125130 | 130 | 139.02 | 1 |
| Feb 17, 2018 | British Single LiftsBDFPA · Raw · Squat only · F-T2 | 70 kg63.6 | 909595 | — | — | 95 | 101.59 | 2 |
- Classic Championships1
Mar 8, 2026 · EPA · Raw
SQ160
BP110
DL177.5
Total447.5
- British Junior Powerlifting Championships1
Mar 19, 2024 · BP · Raw
SQ157.5
BP110
DL177.5
Total445
- Lift Loud Classic2
Jan 20, 2024 · EPA · Raw
SQ155
BP108
DL177.5
Total440.5
- Gymshark British Junior Championships4
Apr 26, 2023 · BP · Raw
SQ142.5
BP100
DL167.5
Total410
- North West Guest Championships1
Nov 27, 2022 · EPA · Raw
SQ145
BP97.5
DL172.5
Total415
- British University Championships2
Apr 2, 2022 · BP · Raw
SQ137.5
BP95
DL170
Total402.5
- British Junior Classic Championships2
Oct 24, 2021 · BP · Raw
SQ132.5
BP95
DL165
Total392.5
- All England Ladies1
Aug 21, 2021 · EPA · Raw
SQ125
BP92.5
DL155
Total372.5
- British Juniors Classic Powerlifting Championships2
Oct 30, 2019 · BP · Raw
SQ110
BP87.5
DL150
Total347.5
- East Midlands Bitesize3
Sep 15, 2019 · EPA · Raw
SQ105
BP82.5
DL145
Total332.5
- European Classic Bench Press Championships3
Aug 7, 2019 · EPF · Raw
SQ—
BP82.5
DL—
Total82.5
- British Junior Women's Powerlifting Championships2
Sep 22, 2018 · BP · Raw
SQ105
BP72.5
DL140
Total317.5
- East Midlands Juniors Masters and Novices Championships1
Aug 18, 2018 · EPA · Raw
SQ102.5
BP72.5
DL140
Total315
- British Single Lifts1
Feb 17, 2018 · BDFPA · Raw
SQ—
BP67.5
DL—
Total67.5
- British Single Lifts1
Feb 17, 2018 · BDFPA · Raw
SQ—
BP—
DL130
Total130
- British Single Lifts2
Feb 17, 2018 · BDFPA · Raw
SQ95
BP—
DL—
Total95
Competed against
Lifters met at the same meets, same division first.
- Millie MabbuttEngland · 3 meets together480.5kg458.60 DOTS
- Alice Francis-FreemanScotland · 3 meets together543kg528.13 DOTS
- Mariella FisherEngland · 3 meets together500kg514.44 DOTS
- Sophia EllisEngland · 3 meets together548kg534.61 DOTS
- Emilia MartinEngland · 2 meets together477.5kg490.88 DOTS
- Qian Yu PhangEngland · 2 meets together485kg478.19 DOTS
- Aimee GuthrieScotland · 2 meets together485.5kg472.87 DOTS
- Libby RubinWales · 2 meets together475kg460.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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