Lifter profile
Hans Martin Arnesen
56 meets from 1981 to 2016
Top 34.2 %
of ranked men, by best DOTS
Hans Martin Arnesen competed in 56 powerlifting meets between 1981 and 2016, with NSF, EPF, and NordicPF. The best total, 577.5 kg (single-ply, -93 kg), was set in April 2001 at Veteran Nordisk, 122.5 kg more than at the first full-power meet in April 1981. With 381.03 DOTS, Hans Martin Arnesen ranks #1,570 among men in the Norway rankings and in the top 34.2% of ranked men worldwide.
222.5kg
May 28, 2000 · NSF
140.5kg
Aug 9, 2004 · NSF
235kg
Apr 28, 2001 · NSF
577.5kg
Single-ply · -93 kg
381.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
56 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 27, 2016 | RM Utstyrsfritt Region ØSTNSF · Raw · Masters 70+ | 74 kg73.7 | 110120125 | 707577.5 | 140150155 | 357.5 | 259.39 | 1 |
| Nov 22, 2013 | NM Ung-Jun-VetNSF · Raw · Masters 70+ | 83 kg77.45 | 130140145 | 808587.5 | 150160170 | 400 | 281.25 | 1 |
| Nov 16, 2012 | NM ungdom junior og veteranNSF · Single-ply · Masters 60-69 | 83 kg78.4 | 145155163 | 758080 | 150170180 | 410 | 286.15 | 1 |
| Nov 18, 2011 | NM Ungdom Junior VeteranNSF · Single-ply · Masters 60-69 | 83 kg80.5 | 150162.5· | 9097.5100 | 170192.5· | 455 | 312.60 | 1 |
| Feb 12, 2011 | RM Region ØstNSF · Single-ply · Masters 60-69 | 83 kg78.7 | 140150160 | 9095· | 160175190 | 445 | 309.86 | 1 |
| Dec 11, 2010 | Åpent julestevneNSF · Single-ply · Masters 60-69 | 82.5 kg80 | 150160· | 95100· | 170190200 | 460 | 317.19 | 1 |
| Nov 20, 2010 | NM Ungdom Junior og VeteranNSF · Single-ply · Masters 60-69 | 82.5 kg79.9 | 162.5172.5· | 95104· | 180201208 | 484.5 | 334.33 | 1 |
| Nov 13, 2009 | NM Ungdom Junior og VeteranNSF · Single-ply · Masters 60-69 | 82.5 kg81 | 160171· | 95100103 | 175190200 | 474 | 324.48 | 1 |
| Feb 21, 2009 | RM Styrkeløftregion ØstNSF · Single-ply · Masters 60-69 | 82.5 kg79.4 | 125140· | 9095100 | 170185200 | 420 | 290.90 | 1 |
| Nov 15, 2008 | NM U/Jr/VetNSF · Single-ply · Masters 60-69 | 82.5 kg80.3 | 140142.5150 | 90100100 | 175200205 | 450 | 309.61 | 1 |
| Sep 22, 2008 | KlubbmesterskapNSF · Single-ply · Masters 60-69 | 82.5 kg81.4 | 160170· | 90100· | 185200205 | 470 | 320.83 | 1 |
| Nov 16, 2007 | NM Ungdom Junior og VeteranNSF · Single-ply · Masters 60-69 | 82.5 kg81 | 160170175 | 95100· | 180200205 | 475 | 325.16 | 1 |
| Nov 3, 2007 | KM benkpressNSF · Single-ply · Bench only · Masters 60-69 | 82.5 kg81.3 | — | 100·· | — | 100 | 68.31 | 1 |
| Sep 17, 2007 | KlubbmesterskapNSF · Single-ply · Masters 60-69 | 82.5 kg82 | 140160170 | 9095· | 175190200 | 455 | 309.28 | 1 |
| Feb 20, 2007 | SeriestevneNSF · Single-ply · Masters 60-69 | 82.5 kg78.8 | — | — | — | 410 | 285.27 | 1 |
| Sep 25, 2006 | KlubbmesterskapNSF · Single-ply · Masters 60-69 | 82.5 kg79.8 | — | — | — | 445 | 307.30 | 1 |
| Feb 7, 2006 | SeriestevneNSF · Single-ply · Masters 60-69 | 82.5 kg80.8 | — | — | — | — | — | DQ |
| Aug 28, 2004 | NM BenkpressNSF · Single-ply · Bench only · Masters 60-69 | 82.5 kg80.9 | — | — | — | 130 | 89.06 | 1 |
| Aug 9, 2004 | KlubbstevneNSF · Single-ply · Masters 60-69 | 82.5 kg81.9 | — | — | — | 340.5 | 231.61 | 1 |
| Jun 12, 2004 | NM LagNSF · Single-ply · Push-pull · Masters 60-69 | 82.5 kg80.1 | — | — | — | — | — | DQ |
| May 22, 2004 | KMNSF · Single-ply · Masters 60-69 | 82.5 kg80.9 | — | — | — | 547.5 | 375.06 | 1 |
| Feb 21, 2004 | Veteran NMNSF · Single-ply · Masters 60-69 | 82.5 kg80.1 | — | — | — | 545 | 375.53 | 1 |
| Feb 9, 2004 | SeriestevneNSF · Single-ply · Squat only · Masters 60-69 | 82.5 kg79.9 | — | — | — | — | — | DQ |
| Jan 22, 2004 | SeriestevneNSF · Single-ply · Masters 60-69 | 82.5 kg80.6 | — | — | — | 510 | 350.13 | 1 |
| Jan 12, 2004 | KlubbstevneNSF · Single-ply · Masters 60-69 | 82.5 kg80.3 | — | — | — | 535 | 368.10 | 1 |
| Oct 27, 2003 | SeriestevneNSF · Single-ply · Deadlift only · Masters 60-69 | 82.5 kg80.6 | — | — | — | — | — | DQ |
| Sep 29, 2003 | KlubbstevneNSF · Single-ply · Masters 60-69 | 82.5 kg81.2 | — | — | — | 510 | 348.62 | 1 |
| Aug 30, 2003 | NM BenkpressNSF · Single-ply · Bench only · Masters 60-69 | 82.5 kg80.5 | — | — | — | 110 | 75.57 | 1 |
| May 24, 2003 | KretsmesterskapNSF · Single-ply · Masters 60-69 | 82.5 kg81.5 | — | — | — | 525 | 358.12 | 1 |
| Apr 28, 2003 | SeriestevneNSF · Single-ply · Squat only · Masters 60-69 | 82.5 kg81.3 | — | — | — | — | — | DQ |
| Feb 22, 2003 | NM VeteranNSF · Single-ply · Masters 60-69 | 82.5 kg79.6 | — | — | — | 500 | 345.80 | 1 |
| Oct 28, 2002 | KlubbstevneNSF · Single-ply · Masters 60-69 | 90 kg83.3 | — | — | — | 495 | 333.49 | 1 |
| Feb 16, 2002 | B-og Veteran NMNSF · Single-ply · Masters 60-69 | 82.5 kg82.4 | — | — | — | 500 | 338.93 | 1 |
| Jul 4, 2001 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 3 | 82.5 kg82.3 | 180192.5200 | 120125127.5 | 205210215 | 537.5 | 364.60 | 1 |
| Apr 28, 2001 | Veteran NordiskNSF · Single-ply · Masters 50-59 | 90 kg88 | — | — | — | 577.5 | 377.73 | 1 |
| Feb 24, 2001 | B-og Veteran NMNSF · Single-ply · Masters 50-59 | 90 kg87.7 | — | — | — | 545 | 357.11 | 1 |
| Dec 9, 2000 | Lag-NMNSF · Single-ply · Push-pull · Masters 50-59 | 90 kg85.7 | — | 120127.5130 | 215225230 | 352.5 | 233.81 | 1 |
| Sep 4, 2000 | SeriestevneNSF · Single-ply · Masters 50-59 | 90 kg87.7 | — | — | — | 575 | 376.76 | 1 |
| Aug 26, 2000 | NM BenkpressNSF · Single-ply · Bench only · Masters 50-59 | 90 kg87.6 | — | 135·· | — | 135 | 88.51 | 3 |
| May 28, 2000 | KretsmesterskapNSF · Single-ply · Masters 50-59 | 90 kg87.4 | 222.5·· | 125·· | 222.5·· | 570 | 374.16 | 1 |
| Mar 5, 2000 | Veteran NMNSF · Single-ply · Squat only · Masters 50-59 | 90 kg86.3 | 210210215 | — | — | — | — | DQ |
| Mar 4, 2000 | B og Veteran NMNSF · Single-ply · Masters 50-59 | 90 kg86.3 | — | — | — | — | — | DQ |
| Feb 14, 2000 | SeriestevneNSF · Single-ply · Masters 50-59 | 90 kg84.8 | — | — | — | 555 | 370.25 | 1 |
| Sep 11, 1999 | Nordic Masters Powerlifting ChampionshipsNordicPF · Single-ply · Masters 2 | 82.5 kg82.5 | — | — | — | 562.5 | 381.03 | 1 |
| Jun 5, 1999 | KM Oslo-AkershusNSF · Single-ply · Masters 50-59 | 90 kg84 | 200210215 | 130130135 | 210225235 | 565 | 378.89 | 2 |
| Feb 20, 1999 | NM veteranNSF · Single-ply · Masters 50-59 | 82.5 kg81.5 | 202.5210210 | 122.5127.5127.5 | 210220225 | 550 | 375.17 | 2 |
| Feb 14, 1998 | B og veteran NMNSF · Single-ply · Masters 50-59 | 82.5 kg80.8 | 202.5202.5210 | 100110115 | 210220227.5 | 540 | 370.19 | 2 |
| Aug 30, 1997 | NM BenkpressNSF · Single-ply · Bench only · Masters 50-59 | 90 kg83.2 | — | 125125127.5 | — | 127.5 | 85.96 | 2 |
| Feb 23, 1997 | Veteran NMNSF · Single-ply · Masters 50-59 | 82.5 kg82.1 | 200210210 | 122.5127.5127.5 | 210220227.5 | 555 | 376.99 | 1 |
| Aug 26, 1995 | NM BenkpressNSF · Single-ply · Bench only · Masters 50-59 | 90 kg84 | — | 125130135 | — | 130 | 87.18 | 2 |
| Feb 16, 1986 | NM styrkeløft veteranNSF · Single-ply · Masters 40-49 | 82.5 kg80.6 | 175185190 | 115122.5125 | 190200205 | 507.5 | 348.41 | 2 |
| Dec 11, 1983 | JulestevneNSF · Single-ply · Masters 50-59 | 82.5 kg82 | 180190195 | 122.5122.5122.5 | 202.5207.5207.5 | 520 | 353.46 | 1 |
| Apr 16, 1982 | KretsmesterskapNSF · Single-ply · Masters 40-49 | 82.5 kg81 | 192.5·· | 125·· | 212.5·· | 530 | 362.81 | 1 |
| Mar 6, 1982 | B og Veteran NMNSF · Single-ply · Squat only · Masters 40-49 | 82.5 kg80.4 | 190192.5· | — | — | — | — | DQ |
| Sep 11, 1981 | KretsstevneNSF · Single-ply · Masters 40-49 | 82.5 kg78.7 | 157.5157.5· | 115120· | 187.5200200 | 460 | 320.30 | 1 |
| Apr 3, 1981 | KretsstevneNSF · Single-ply · Masters 40-49 | 82.5 kg78.3 | 150160· | 115120· | 190200202.5 | 455 | 317.80 | 1 |
- RM Utstyrsfritt Region ØST1
Aug 27, 2016 · NSF · Raw
SQ125
BP77.5
DL155
Total357.5
- NM Ung-Jun-Vet1
Nov 22, 2013 · NSF · Raw
SQ145
BP85
DL170
Total400
- NM ungdom junior og veteran1
Nov 16, 2012 · NSF · Single-ply
SQ155
BP75
DL180
Total410
- NM Ungdom Junior Veteran1
Nov 18, 2011 · NSF · Single-ply
SQ162.5
BP100
DL192.5
Total455
- RM Region Øst1
Feb 12, 2011 · NSF · Single-ply
SQ160
BP95
DL190
Total445
- Åpent julestevne1
Dec 11, 2010 · NSF · Single-ply
SQ160
BP100
DL200
Total460
- NM Ungdom Junior og Veteran1
Nov 20, 2010 · NSF · Single-ply
SQ172.5
BP104
DL208
Total484.5
- NM Ungdom Junior og Veteran1
Nov 13, 2009 · NSF · Single-ply
SQ171
BP103
DL200
Total474
- RM Styrkeløftregion Øst1
Feb 21, 2009 · NSF · Single-ply
SQ140
BP95
DL185
Total420
- NM U/Jr/Vet1
Nov 15, 2008 · NSF · Single-ply
SQ150
BP100
DL200
Total450
- Klubbmesterskap1
Sep 22, 2008 · NSF · Single-ply
SQ170
BP100
DL200
Total470
- NM Ungdom Junior og Veteran1
Nov 16, 2007 · NSF · Single-ply
SQ175
BP100
DL200
Total475
- KM benkpress1
Nov 3, 2007 · NSF · Single-ply
SQ—
BP100
DL—
Total100
- Klubbmesterskap1
Sep 17, 2007 · NSF · Single-ply
SQ160
BP95
DL200
Total455
- Seriestevne1
Feb 20, 2007 · NSF · Single-ply
SQ150
BP80
DL180
Total410
- Klubbmesterskap1
Sep 25, 2006 · NSF · Single-ply
SQ160
BP85
DL200
Total445
- SeriestevneDQ
Feb 7, 2006 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- NM Benkpress1
Aug 28, 2004 · NSF · Single-ply
SQ—
BP130
DL—
Total130
- Klubbstevne1
Aug 9, 2004 · NSF · Single-ply
SQ100
BP140.5
DL100
Total340.5
- NM LagDQ
Jun 12, 2004 · NSF · Single-ply
SQ—
BP130
DL200
Total—
- KM1
May 22, 2004 · NSF · Single-ply
SQ200
BP135
DL212.5
Total547.5
- Veteran NM1
Feb 21, 2004 · NSF · Single-ply
SQ202.5
BP120
DL222.5
Total545
- SeriestevneDQ
Feb 9, 2004 · NSF · Single-ply
SQ200
BP—
DL—
Total—
- Seriestevne1
Jan 22, 2004 · NSF · Single-ply
SQ202.5
BP105
DL202.5
Total510
- Klubbstevne1
Jan 12, 2004 · NSF · Single-ply
SQ190
BP125
DL220
Total535
- SeriestevneDQ
Oct 27, 2003 · NSF · Single-ply
SQ—
BP—
DL210
Total—
- Klubbstevne1
Sep 29, 2003 · NSF · Single-ply
SQ192.5
BP107.5
DL210
Total510
- NM Benkpress1
Aug 30, 2003 · NSF · Single-ply
SQ—
BP110
DL—
Total110
- Kretsmesterskap1
May 24, 2003 · NSF · Single-ply
SQ205
BP105
DL215
Total525
- SeriestevneDQ
Apr 28, 2003 · NSF · Single-ply
SQ200
BP—
DL—
Total—
- NM Veteran1
Feb 22, 2003 · NSF · Single-ply
SQ180
BP107.5
DL212.5
Total500
- Klubbstevne1
Oct 28, 2002 · NSF · Single-ply
SQ190
BP115
DL190
Total495
- B-og Veteran NM1
Feb 16, 2002 · NSF · Single-ply
SQ190
BP110
DL200
Total500
- European Masters Powerlifting Championships1
Jul 4, 2001 · EPF · Single-ply
SQ200
BP127.5
DL210
Total537.5
- Veteran Nordisk1
Apr 28, 2001 · NSF · Single-ply
SQ210
BP132.5
DL235
Total577.5
- B-og Veteran NM1
Feb 24, 2001 · NSF · Single-ply
SQ200
BP125
DL220
Total545
- Lag-NM1
Dec 9, 2000 · NSF · Single-ply
SQ—
BP127.5
DL225
Total352.5
- Seriestevne1
Sep 4, 2000 · NSF · Single-ply
SQ220
BP135
DL220
Total575
- NM Benkpress3
Aug 26, 2000 · NSF · Single-ply
SQ—
BP135
DL—
Total135
- Kretsmesterskap1
May 28, 2000 · NSF · Single-ply
SQ222.5
BP125
DL222.5
Total570
- Veteran NMDQ
Mar 5, 2000 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- B og Veteran NMDQ
Mar 4, 2000 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Seriestevne1
Feb 14, 2000 · NSF · Single-ply
SQ210
BP125
DL220
Total555
- Nordic Masters Powerlifting Championships1
Sep 11, 1999 · NordicPF · Single-ply
SQ210
BP130
DL222.5
Total562.5
- KM Oslo-Akershus2
Jun 5, 1999 · NSF · Single-ply
SQ210
BP130
DL225
Total565
- NM veteran2
Feb 20, 1999 · NSF · Single-ply
SQ202.5
BP127.5
DL220
Total550
- B og veteran NM2
Feb 14, 1998 · NSF · Single-ply
SQ210
BP110
DL220
Total540
- NM Benkpress2
Aug 30, 1997 · NSF · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Veteran NM1
Feb 23, 1997 · NSF · Single-ply
SQ200
BP127.5
DL227.5
Total555
- NM Benkpress2
Aug 26, 1995 · NSF · Single-ply
SQ—
BP130
DL—
Total130
- NM styrkeløft veteran2
Feb 16, 1986 · NSF · Single-ply
SQ185
BP122.5
DL200
Total507.5
- Julestevne1
Dec 11, 1983 · NSF · Single-ply
SQ195
BP122.5
DL202.5
Total520
- Kretsmesterskap1
Apr 16, 1982 · NSF · Single-ply
SQ192.5
BP125
DL212.5
Total530
- B og Veteran NMDQ
Mar 6, 1982 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Kretsstevne1
Sep 11, 1981 · NSF · Single-ply
SQ157.5
BP115
DL187.5
Total460
- Kretsstevne1
Apr 3, 1981 · NSF · Single-ply
SQ150
BP115
DL190
Total455
Competed against
Lifters met at the same meets, same division first.
- Sigve ValentinsenNorway · 7 meets together800kg535.39 DOTS
- Enok MyrstadNorway · 6 meets together680kg461.42 DOTS
- Kristoffer Skadsem EikelandNorway · 6 meets together1,010kg610.14 DOTS
- Erik FredriksenNorway · 5 meets together915kg557.54 DOTS
- Espen Andreas RødsjøNorway · 5 meets together722.5kg489.58 DOTS
- Jonas Stavik AasNorway · 5 meets together770kg509.15 DOTS
- Tormod AndersenNorway · 5 meets together717.5kg490.12 DOTS
- Kjell Egil BakkelundNorway · 5 meets together942.5kg651.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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