Lifter profile
Heiða Mist Kristjánsdóttir
6 meets from 2023 to 2025
Top 54.3 %
of ranked women, by best DOTS
Heiða Mist Kristjánsdóttir competed in 6 powerlifting meets between 2023 and 2025, with KRAFT. The best total, 282.5 kg (raw, -69 kg), was set in October 2025 at ÍM í klassískum kraftlyftingum. With 296.29 DOTS, Heiða Mist Kristjánsdóttir ranks #157 among women in the Iceland rankings and in the top 54.3% of ranked women worldwide.
107.5kg
Oct 4, 2025 · KRAFT
50kg
Oct 4, 2025 · KRAFT
130kg
Jun 21, 2025 · KRAFT
282.5kg
Raw · -69 kg
296.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 4, 2025 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 69 kg65.7 | 92.5102.5107.5 | 455052.5 | 115125132.5 | 282.5 | 296.29 | 1 |
| Jun 21, 2025 | ÍM í Réttstöðulyftu klassísk & EQKRAFT · Single-ply · Deadlift only · Open | 69 kg67.75 | — | — | 115122.5130 | 130 | 133.93 | 1 |
| Jan 19, 2025 | Kraft ÍM í bekkpressu klassík og búnaðurKRAFT · Single-ply · Bench only · Open | 76 kg73.8 | — | 42.547.550 | — | 50 | 49.12 | 3 |
| Aug 24, 2024 | Menningarbikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 69 kg63.25 | — | 42.547.550 | — | 47.5 | 50.96 | 2 |
| Jun 22, 2024 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 63 kg61.8 | — | — | 115122.5127.5 | 127.5 | 138.76 | 1 |
| May 20, 2023 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 63 kg61.6 | — | — | 97.5105112.5 | 112.5 | 122.68 | 2 |
- ÍM í klassískum kraftlyftingum1
Oct 4, 2025 · KRAFT · Raw
SQ107.5
BP50
DL125
Total282.5
- ÍM í Réttstöðulyftu klassísk & EQ1
Jun 21, 2025 · KRAFT · Single-ply
SQ—
BP—
DL130
Total130
- Kraft ÍM í bekkpressu klassík og búnaður3
Jan 19, 2025 · KRAFT · Single-ply
SQ—
BP50
DL—
Total50
- Menningarbikarmót í klassískri bekkpressu2
Aug 24, 2024 · KRAFT · Raw
SQ—
BP47.5
DL—
Total47.5
- ÍM í klassískri réttstöðulyftu1
Jun 22, 2024 · KRAFT · Raw
SQ—
BP—
DL127.5
Total127.5
- ÍM í klassískri réttstöðulyftu2
May 20, 2023 · KRAFT · Raw
SQ—
BP—
DL112.5
Total112.5
Competed against
Lifters met at the same meets, same division first.
- Elsa PálsdóttirIceland · 5 meets together442.5kg423.89 DOTS
- Sigríður SnorradóttirIceland · 2 meets together358kg366.53 DOTS
- Kristín ÞórhallsdóttirIceland · 2 meets together590kg544.87 DOTS
- Kristrún SveinsdóttirIceland · 2 meets together375kg457.39 DOTS
- Guðný Ásta SnorradóttirIceland · 2 meets together469.5kg384.15 DOTS
- Þórunn Brynja JónasdóttirIceland · 2 meets together395kg363.77 DOTS
- Dagmar AgnarsdóttirIceland · 2 meets together260.5kg301.88 DOTS
- Ragnheiður Kr. SigurðardóttirIceland · 1 meet together402.5kg475.69 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile