Lifter profile
Heidi Alakoski
3 meets from 2020 to 2021
Top 39.5 %
of ranked women, by best DOTS
Heidi Alakoski competed in 3 powerlifting meets between 2020 and 2021, with SVNL. The best total, 290 kg (raw, -63 kg), was set in September 2020 at Kansallinen klassinen voimanosto. With 323.46 DOTS, Heidi Alakoski ranks #929 among women in the Finland rankings and in the top 39.5% of ranked women worldwide.
100kg
Sep 12, 2020 · SVNL
75kg
Jul 3, 2021 · SVNL
115kg
Sep 12, 2020 · SVNL
290kg
Raw · -63 kg
323.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 3, 2021 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 57 kg56.74 | — | 758080 | — | 75 | 86.18 | 1 |
| Sep 12, 2020 | Kansallinen klassinen voimanostoSVNL · Raw · Open | 63 kg59.42 | 90100105 | 707577.5 | 95105115 | 290 | 323.46 | 3 |
| Feb 21, 2020 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 57 kg56.08 | — | 707577.5 | — | 70 | 81.06 | 4 |
- Klassinen penkkipunnerrus1
Jul 3, 2021 · SVNL · Raw
SQ—
BP75
DL—
Total75
- Kansallinen klassinen voimanosto3
Sep 12, 2020 · SVNL · Raw
SQ100
BP75
DL115
Total290
- Klassisen penkkipunnerruksen SM-kisat4
Feb 21, 2020 · SVNL · Raw
SQ—
BP70
DL—
Total70
Competed against
Lifters met at the same meets, same division first.
- Olivia KyöstiFinland · 2 meets together487.5kg596.61 DOTS
- Jonna AlankoFinland · 2 meets together475kg485.82 DOTS
- Mari EngbergFinland · 2 meets together412.5kg436.30 DOTS
- Sara-Sofia VäliviitaFinland · 2 meets together335kg367.05 DOTS
- Hanna RantalaFinland · 1 meet together450kg551.46 DOTS
- Ninni KopolaFinland · 1 meet together462.5kg497.91 DOTS
- Janette YlisoiniFinland · 1 meet together501.5kg488.93 DOTS
- Johanna ForsströmFinland · 1 meet together385kg447.32 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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