Lifter profile
Heiðrún Frímannsdóttir
6 meets from 2023 to 2026
Top 73.1 %
of ranked women, by best DOTS
Heiðrún Frímannsdóttir competed in 6 powerlifting meets between 2023 and 2026, with KRAFT. The best total, 280 kg (raw, -84 kg), was set in May 2024 at ÍM í klassískum kraftlyftingum unglinga og öldunga. With 261.58 DOTS, Heiðrún Frímannsdóttir ranks #216 among women in the Iceland rankings and in the top 73.1% of ranked women worldwide.
100kg
Nov 23, 2025 · KRAFT
62.5kg
Nov 23, 2025 · KRAFT
130kg
Jun 22, 2024 · KRAFT
280kg
Raw · -84 kg
261.58
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | Íslandsmeistaramót í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 84 kg83.95 | — | — | 95105115 | 115 | 105.85 | 4 |
| Nov 23, 2025 | Íslandsmeistarmót öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 2 | 84 kg83.2 | 9090100 | 556062.5 | 105115125 | 277.5 | 256.51 | 3 |
| Jun 22, 2024 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Masters 1 | 84 kg82.6 | — | — | 110120130 | 130 | 120.59 | 1 |
| May 4, 2024 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 1 | 84 kg81.4 | 809097.5 | 505560 | 100112.5122.5 | 280 | 261.58 | 1 |
| Aug 12, 2023 | Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 76 kg74.75 | — | 52.557.560 | — | 52.5 | 51.22 | 4 |
| May 20, 2023 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 76 kg74.95 | — | — | 110117.5125 | 125 | 121.79 | 2 |
- Íslandsmeistaramót í klassískri réttstöðulyftu4
Jun 20, 2026 · KRAFT · Raw
SQ—
BP—
DL115
Total115
- Íslandsmeistarmót öldunga í klassískum kraftlyftingum3
Nov 23, 2025 · KRAFT · Raw
SQ100
BP62.5
DL115
Total277.5
- ÍM í klassískri réttstöðulyftu1
Jun 22, 2024 · KRAFT · Raw
SQ—
BP—
DL130
Total130
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
May 4, 2024 · KRAFT · Raw
SQ97.5
BP60
DL122.5
Total280
- Bikarmót í klassískri bekkpressu4
Aug 12, 2023 · KRAFT · Raw
SQ—
BP52.5
DL—
Total52.5
- ÍM í klassískri réttstöðulyftu2
May 20, 2023 · KRAFT · Raw
SQ—
BP—
DL125
Total125
Competed against
Lifters met at the same meets, same division first.
- Elsa PálsdóttirIceland · 6 meets together442.5kg423.89 DOTS
- Þórunn Brynja JónasdóttirIceland · 2 meets together395kg363.77 DOTS
- Sara Viktoría BjarnadóttirIceland · 1 meet together545kg538.34 DOTS
- Drífa RíkarðsdóttirIceland · 2 meets together407.5kg467.78 DOTS
- Arna Ösp GunnarsdóttirIceland · 2 meets together422.5kg446.99 DOTS
- Guðný Ásta SnorradóttirIceland · 2 meets together469.5kg384.15 DOTS
- Sigríður SnorradóttirIceland · 2 meets together358kg366.53 DOTS
- Dagmar AgnarsdóttirIceland · 2 meets together260.5kg301.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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