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Lifter profile

Helgi Arnar Jónsson

IcelandMen-83 kgRawKRAFTEPF

4 meets from 2020 to 2023

Top 11.5 %

of ranked men, by best DOTS

#146 DOTS · Iceland

Helgi Arnar Jónsson competed in 4 powerlifting meets between 2020 and 2023, with KRAFT and EPF. The best total, 622.5 kg (raw, -83 kg), was set in January 2022 at Reykjavik International Games, 39 kg more than at the first full-power meet in September 2020. With 441.05 DOTS, Helgi Arnar Jónsson ranks #146 among men in the Iceland rankings and in the top 11.5% of ranked men worldwide.

Squat

230kg

Mar 4, 2023 · KRAFT

Bench press

130kg

Mar 4, 2023 · KRAFT

Deadlift

270kg

Jan 30, 2022 · EPF

Total

622.5kg

Raw · -83 kg

DOTS

441.05

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %9/12
Bench press83 %10/12
Deadlift83 %10/12

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Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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