Lifter profile
Helmi Aarnio
5 meets from 2022 to 2024
Top 2.3 %
of ranked women, by best DOTS
Helmi Aarnio competed in 5 powerlifting meets between 2022 and 2024, with SVNL. The best total, 440 kg (raw, -63 kg), was set in December 2024 at Klassisen voimanoston SM-kilpailut avoin, 52.5 kg more than at the first full-power meet in March 2022. With 474.84 DOTS, Helmi Aarnio ranks #87 among women in the Finland rankings and in the top 2.3% of ranked women worldwide.
165kg
Dec 6, 2024 · SVNL
85kg
Dec 6, 2024 · SVNL
192kg
Jun 15, 2024 · SVNL
440kg
Raw · -63 kg
474.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2024 | Klassisen voimanoston SM-kilpailut avoinSVNL · Raw · Open | 63 kg62.65 | 150160165 | 808590 | 180190198 | 440 | 474.84 | 3 |
| Jun 15, 2024 | Kansallinen voimanostokilpailuSVNL · Raw · Open | 63 kg61.96 | 145157.5162.5 | 758085 | 177.5192194 | 434.5 | 472.10 | 1 |
| Nov 17, 2023 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 63 kg61.38 | 140152.5155 | 67.57072.5 | 175185187.5 | 415 | 453.55 | 2 |
| May 20, 2023 | Jäsentenvälinen voimanostoSVNL · Raw · Open | 69 kg65.79 | 130140147.5 | 67.572.575 | 170180185 | 400 | 419.18 | 1 |
| Mar 18, 2022 | LIKE Klassinen VoimanostoSVNL · Raw · Open | 69 kg68.85 | 130140145 | 657072.5 | 155165170 | 387.5 | 395.54 | 7 |
- Klassisen voimanoston SM-kilpailut avoin3
Dec 6, 2024 · SVNL · Raw
SQ165
BP85
DL190
Total440
- Kansallinen voimanostokilpailu1
Jun 15, 2024 · SVNL · Raw
SQ157.5
BP85
DL192
Total434.5
- Klassisen voimanoston SM-kisat2
Nov 17, 2023 · SVNL · Raw
SQ155
BP72.5
DL187.5
Total415
- Jäsentenvälinen voimanosto1
May 20, 2023 · SVNL · Raw
SQ147.5
BP67.5
DL185
Total400
- LIKE Klassinen Voimanosto7
Mar 18, 2022 · SVNL · Raw
SQ145
BP72.5
DL170
Total387.5
Competed against
Lifters met at the same meets, same division first.
- Marketta HarjunenFinland · 3 meets together466kg477.29 DOTS
- Meri KallioFinland · 3 meets together462.5kg475.42 DOTS
- Jonna AlankoFinland · 2 meets together475kg485.82 DOTS
- Minna PohjolaFinland · 2 meets together405kg439.39 DOTS
- Roosa ValkolaFinland · 2 meets together437.5kg438.43 DOTS
- Fanni SavelaFinland · 1 meet together504kg542.32 DOTS
- Sofia RäihäFinland · 1 meet together518kg557.39 DOTS
- Johanna Kankus-MikkolaFinland · 1 meet together473kg484.30 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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