Lifter profile
Helmi Aro
4 meets from 2023 to 2024
Top 43.7 %
of ranked women, by best DOTS
Helmi Aro competed in 4 powerlifting meets between 2023 and 2024, with SVNL. The best total, 290 kg (raw, -63 kg), was set in June 2024 at Kansallinen jäsenten välinen voimanostokilpailu, 22.5 kg more than at the first full-power meet in September 2023. With 315.44 DOTS, Helmi Aro ranks #1,006 among women in the Finland rankings and in the top 43.7% of ranked women worldwide.
120kg
Jun 8, 2024 · SVNL
50kg
Jun 8, 2024 · SVNL
120kg
Jun 8, 2024 · SVNL
290kg
Raw · -63 kg
315.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 8, 2024 | Kansallinen jäsenten välinen voimanostokilpailuSVNL · Raw · Under 18 | 63 kg61.85 | 112.5120127.5 | 455052.5 | 107.5107.5120 | 290 | 315.44 | 1 |
| Feb 2, 2024 | Klassisen voimanoston SM-kilpailut nuoretSVNL · Raw · Under 18 | 63 kg61.29 | 107.5112.5117.5 | 4547.550 | 110117.5125 | 282.5 | 309.02 | 6 |
| Nov 26, 2023 | Jäsentenvälinen klassinen voimanostoSVNL · Raw · Under 18 | 63 kg61.5 | 97.5105110 | 37.54042.5 | 100107.5112.5 | 265 | 289.26 | 1 |
| Sep 10, 2023 | Klassinen voimanostoSVNL · Raw · Under 18 | 63 kg61.75 | 100110120 | 37.54045 | 100105112.5 | 267.5 | 291.26 | 1 |
- Kansallinen jäsenten välinen voimanostokilpailu1
Jun 8, 2024 · SVNL · Raw
SQ120
BP50
DL120
Total290
- Klassisen voimanoston SM-kilpailut nuoret6
Feb 2, 2024 · SVNL · Raw
SQ117.5
BP47.5
DL117.5
Total282.5
- Jäsentenvälinen klassinen voimanosto1
Nov 26, 2023 · SVNL · Raw
SQ110
BP42.5
DL112.5
Total265
- Klassinen voimanosto1
Sep 10, 2023 · SVNL · Raw
SQ110
BP45
DL112.5
Total267.5
Competed against
Lifters met at the same meets, same division first.
- Sofia RäihäFinland · 1 meet together518kg557.39 DOTS
- Ninni KopolaFinland · 1 meet together462.5kg497.91 DOTS
- Jenni KahriFinland · 1 meet together425kg460.50 DOTS
- Milla HaapamäkiFinland · 1 meet together385kg415.08 DOTS
- Janika SilvennoinenFinland · 1 meet together513kg552.43 DOTS
- Fanni SavelaFinland · 1 meet together504kg542.32 DOTS
- Juuli KostianFinland · 1 meet together531kg518.02 DOTS
- Oona KujalaFinland · 1 meet together497.5kg509.30 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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