Lifter profile
Heta Hakola
3 meets from 2025 to 2026
Top 31.5 %
of ranked women, by best DOTS
Heta Hakola competed in 3 powerlifting meets between 2025 and 2026, with SVNL. The best total, 345 kg (single-ply, -76 kg), was set in May 2025 at Vireen juhlanostot. With 339.78 DOTS, Heta Hakola ranks #767 among women in the Finland rankings and in the top 31.5% of ranked women worldwide.
140kg
May 3, 2025 · SVNL
77.5kg
Jul 11, 2026 · SVNL
132.5kg
May 3, 2025 · SVNL
345kg
Single-ply · -76 kg
339.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - SotkamoSVNL · Raw · Bench only · Open | 76 kg73.98 | — | — | — | 77.5 | 76.03 | 2 |
| Jul 12, 2025 | RantapenkkaritSVNL · Raw · Bench only · Under 23 | 76 kg74.44 | — | 7072.575 | — | 75 | 73.34 | 4 |
| May 3, 2025 | Vireen juhlanostotSVNL · Single-ply · Under 23 | 76 kg73.45 | 135140145 | 7072.575 | 125130132.5 | 345 | 339.78 | 1 |
- So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo2
Jul 11, 2026 · SVNL · Raw
SQ—
BP77.5
DL—
Total77.5
- Rantapenkkarit4
Jul 12, 2025 · SVNL · Raw
SQ—
BP75
DL—
Total75
- Vireen juhlanostot1
May 3, 2025 · SVNL · Single-ply
SQ140
BP72.5
DL132.5
Total345
Competed against
Lifters met at the same meets, same division first.
- Anna-Eveliina PartanenFinland · 2 meets together460kg494.98 DOTS
- Leena SaastamoinenFinland · 2 meets together490kg475.32 DOTS
- Mari UkkonenFinland · 3 meets together447.5kg524.65 DOTS
- Emma HonkonenFinland · 2 meets together437.5kg498.10 DOTS
- Milla HaapamäkiFinland · 2 meets together385kg415.08 DOTS
- Maria KarjalainenFinland · 2 meets together367.5kg400.22 DOTS
- Nelli WesterlundFinland · 1 meet together402.5kg463.76 DOTS
- Roosa ValkolaFinland · 1 meet together437.5kg438.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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