Lifter profile
Hiroko Nemoto
3 meets from 2023 to 2025
Top 19.2 %
of ranked women, by best DOTS
Hiroko Nemoto competed in 3 powerlifting meets between 2023 and 2025, with JPA and IPF. The best total, 372.5 kg (single-ply, -76 kg), was set in November 2023 at World Open Equipped Powerlifting Championships. With 370.86 DOTS, Hiroko Nemoto ranks #469 among women in the Japan rankings and in the top 19.2% of ranked women worldwide.
140kg
Nov 13, 2023 · IPF
97.5kg
Nov 13, 2023 · IPF
135kg
Nov 13, 2023 · IPF
372.5kg
Single-ply · -76 kg
370.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 25, 2025 | 4th Japan Grand PrixJPA · Raw · Open | 69 kg65.15 | 100110117.5 | 72.577.582.5 | 110120130 | 325 | 342.56 | 2 |
| Feb 23, 2025 | The 29th Japan Classic Powerlifting ChampionshipJPA · Raw · Open | 69 kg66.85 | 97.5107.5115 | 7077.580 | 105115125 | 320 | 332.22 | 11 |
| Nov 13, 2023 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 76 kg72 | 120130140 | 9097.5105 | 120130135 | 372.5 | 370.86 | 10 |
- 4th Japan Grand Prix2
Oct 25, 2025 · JPA · Raw
SQ117.5
BP77.5
DL130
Total325
- The 29th Japan Classic Powerlifting Championship11
Feb 23, 2025 · JPA · Raw
SQ115
BP80
DL125
Total320
- World Open Equipped Powerlifting Championships10
Nov 13, 2023 · IPF · Single-ply
SQ140
BP97.5
DL135
Total372.5
Competed against
Lifters met at the same meets, same division first.
- Yu NomuraJapan · 1 meet together500kg501.51 DOTS
- Ayaka TsutsumiJapan · 1 meet together425kg456.65 DOTS
- Sonja Stefanie KrügerGermany · 1 meet together685kg662.41 DOTS
- Marte ElverumNorway · 1 meet together665.5kg653.06 DOTS
- Natalie HansonUSA · 1 meet together671kg619.07 DOTS
- Joyce Gail RebotonPhilippines · 1 meet together602.5kg584.77 DOTS
- Karmen KaljulaEstonia · 1 meet together572.5kg564.06 DOTS
- Salome ArmasEcuador · 1 meet together575kg560.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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