Lifter profile
Hiu Lai Kian Wong
7 meets from 2022 to 2025
Top 13.4 %
of ranked women, by best DOTS
Hiu Lai Kian Wong competed in 7 powerlifting meets between 2022 and 2025, with USAPL and INTDFPA. The best total, 352.5 kg (raw, -69 kg), was set in August 2023 at Hong Kong Championships, 32.5 kg more than at the first full-power meet in December 2022. With 390.39 DOTS, Hiu Lai Kian Wong ranks #39 among women in the Hong Kong rankings and in the top 13.4% of ranked women worldwide.
142.5kg
Aug 26, 2023 · USAPL
60kg
Aug 26, 2023 · USAPL
150kg
Jun 14, 2025 · USAPL
352.5kg
Raw · -69 kg
390.39
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Raw · FR-O | 56 kg55.3 | 122.5132.5137.5 | 505557.5 | 122.5132.5137.5 | 317.5 | 371.11 | 4 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Bench only · FR-O | 56 kg55.6 | — | 52.55557.5 | — | 55 | 64.06 | 4 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Squat only · FR-O | 56 kg55.6 | 125132.5137.5 | — | — | 132.5 | 154.32 | 2 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · FR-O | 56 kg55.6 | 125132.5137.5 | 52.55557.5 | 135145155 | 332.5 | 387.25 | 4 |
| Jun 14, 2025 | Lifts of FuryUSAPL · Raw · FR-O | 56 kg55.55 | 120127.5130 | 505557.5 | 132.5142.5150 | 335 | 390.39 | 1 |
| Nov 23, 2024 | Hong Kong ChampionshipsUSAPL · Raw · FR-O | 56 kg55.85 | 115122.5125 | 5052.555 | 122.5130135 | 310 | 359.97 | 2 |
| Aug 24, 2024 | Final CountdownUSAPL · Raw · FR-O | 56 kg56 | 110115120 | 47.55052.5 | 112.5122.5130 | 300 | 347.74 | 1 |
| Aug 26, 2023 | Hong Kong ChampionshipsUSAPL · Raw · FR-O | 67.5 kg65.5 | 130137.5142.5 | 52.557.560 | 137.5145150 | 352.5 | 370.37 | 3 |
| Dec 10, 2022 | Dench Winter ShowdownUSAPL · Raw · FR-O | 67.5 kg64.3 | 115122.5125 | 52.55557.5 | 125132.5140 | 320 | 339.94 | 4 |
- Open & Masters World Championships4
Dec 11, 2025 · INTDFPA · Raw
SQ137.5
BP57.5
DL122.5
Total317.5
- Hong Kong Championships4
Aug 16, 2025 · USAPL · Raw
SQ—
BP55
DL—
Total55
- Hong Kong Championships2
Aug 16, 2025 · USAPL · Raw
SQ132.5
BP—
DL—
Total132.5
- Hong Kong Championships4
Aug 16, 2025 · USAPL · Raw
SQ132.5
BP55
DL145
Total332.5
- Lifts of Fury1
Jun 14, 2025 · USAPL · Raw
SQ130
BP55
DL150
Total335
- Hong Kong Championships2
Nov 23, 2024 · USAPL · Raw
SQ125
BP50
DL135
Total310
- Final Countdown1
Aug 24, 2024 · USAPL · Raw
SQ120
BP50
DL130
Total300
- Hong Kong Championships3
Aug 26, 2023 · USAPL · Raw
SQ142.5
BP60
DL150
Total352.5
- Dench Winter Showdown4
Dec 10, 2022 · USAPL · Raw
SQ125
BP55
DL140
Total320
Competed against
Lifters met at the same meets, same division first.
- Kei Wing ChuHong Kong · 6 meets together395kg462.26 DOTS
- Wing Sze Wincy NgHong Kong · 5 meets together435kg477.73 DOTS
- Sze Nga Celia PangHong Kong · 3 meets together387.5kg482.80 DOTS
- Jennifer Thompson #1USA · 1 meet together522.5kg581.05 DOTS
- Alexis McCarthyUSA · 1 meet together550kg580.51 DOTS
- Mae Angeli SaguilUSA · 1 meet together509.5kg566.00 DOTS
- Makenna HendersonUSA · 1 meet together632.5kg542.74 DOTS
- Krysti LlamasUSA · 1 meet together627.5kg525.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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