Lifter profile
Hlynur Fannar Birnuson
3 meets in 2026
Top 96.6 %
of ranked men, by best DOTS
Hlynur Fannar Birnuson competed in 3 powerlifting meets in 2026, with KRAFT. The best total, 417.5 kg (raw, 120+ kg), was set in April 2026 at Íslandsmeistaramót unglinga í klassískum kraftlyftingum. With 215.41 DOTS, Hlynur Fannar Birnuson ranks #998 among men in the Iceland rankings and in the top 96.6% of ranked men worldwide.
145kg
Apr 19, 2026 · KRAFT
92.5kg
Apr 19, 2026 · KRAFT
185kg
Jun 20, 2026 · KRAFT
417.5kg
Raw · 120+ kg
215.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 20, 2026 | Íslandsmeistaramót í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 120+ kg174.3 | — | — | 170185200 | 185 | 95.66 | 3 |
| Apr 19, 2026 | Íslandsmeistaramót unglinga í klassískum kraftlyftingumKRAFT · Raw · Juniors | 120+ kg175.8 | 135145155 | 8592.5100 | 152.5170180 | 417.5 | 215.41 | 1 |
| Jan 18, 2026 | Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Juniors | 120+ kg176.45 | — | 8592.5100 | — | 92.5 | 47.68 | 1 |
- Íslandsmeistaramót í klassískri réttstöðulyftu3
Jun 20, 2026 · KRAFT · Raw
SQ—
BP—
DL185
Total185
- Íslandsmeistaramót unglinga í klassískum kraftlyftingum1
Apr 19, 2026 · KRAFT · Raw
SQ145
BP92.5
DL180
Total417.5
- Íslandsmeistaramót í klassískri bekkpressu1
Jan 18, 2026 · KRAFT · Raw
SQ—
BP92.5
DL—
Total92.5
Competed against
Lifters met at the same meets, same division first.
- Aron Friðrik GeorgssonIceland · 1 meet together800kg450.12 DOTS
- Benony Helgi BenonyssonIceland · 2 meets together775kg495.55 DOTS
- Ragnar Ingi RagnarssonIceland · 2 meets together600kg461.23 DOTS
- Viktor SamúelssonIceland · 1 meet together1,010kg581.59 DOTS
- Helgi BriemIceland · 1 meet together565kg357.11 DOTS
- Sebastiaan DreyerIceland · 1 meet together795kg461.37 DOTS
- Alexander Örn KárasonIceland · 1 meet together822.5kg500.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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