Lifter profile
Ilona Wilson
10 meets from 2014 to 2019
Top 22.3 %
of ranked women, by best DOTS
Ilona Wilson competed in 10 powerlifting meets between 2014 and 2019, with SAPF, IPF, CommonwealthPF, and 1 more. The best total, 317.5 kg (raw, -63 kg), was set in March 2019 at SA Raw Powerlifting Championships, 22.5 kg more than at the first full-power meet in June 2014. With 361.93 DOTS, Ilona Wilson ranks #271 among women in the South Africa rankings and in the top 22.3% of ranked women worldwide.
120kg
Mar 14, 2017 · SAPF
55kg
Mar 28, 2019 · SAPF
152.5kg
Mar 28, 2019 · SAPF
317.5kg
Raw · -63 kg
361.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2019 | SA Raw Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 63 kg62.1 | 110115120 | 5052.555 | 132.5142.5152.5 | 317.5 | 344.50 | 2 |
| Mar 28, 2019 | SA Raw Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 63 kg62.1 | 110115120 | 5052.555 | 132.5142.5152.5 | 317.5 | 344.50 | 7 |
| Aug 30, 2018 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 57 kg56.85 | 100105110 | 404550 | 120127.5130 | 290 | 332.83 | 2 |
| Sep 11, 2017 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 1 | 57 kg56.55 | 115117.5120 | 52.55555 | 125135142.5 | 305 | 351.26 | 2 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 63 kg60.85 | 115120120 | 455052.5 | 130140145 | 305 | 335.13 | 12 |
| Mar 14, 2017 | South African Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 63 kg60.05 | 115117.5120 | 5052.555 | 132.5137.5142.5 | 310 | 343.47 | 2 |
| Mar 14, 2017 | South African Classic Powerlifting ChampionshipsSAPF · Raw · Open | 63 kg60.05 | 115117.5120 | 5052.555 | 132.5137.5142.5 | 310 | 343.47 | 4 |
| Nov 21, 2016 | Guateng Bench Press ChampionshipsSAPF · Raw · Bench only · Open | 63 kg59.7 | — | 505557.5 | — | 55 | 61.16 | 3 |
| Oct 20, 2016 | African Classic Powerlifting ChampionshipsAfricanPF · Raw · Open | 57 kg56.75 | 115120122.5 | 47.55055 | 130140145 | 315 | 361.93 | 1 |
| Sep 24, 2016 | Open Deadlift ChampionshipsSAPF · Raw · Deadlift only · Open | 57 kg56.8 | — | — | 130140145 | 145 | 166.51 | 1 |
| Mar 17, 2016 | South African Raw ChampionshipsSAPF · Raw · Open | 57 kg56.9 | — | — | — | — | — | DQ |
| Jun 1, 2014 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 57 kg56.1 | 95105105 | 354042.5 | 125137.5147.5 | 295 | 341.54 | 15 |
- SA Raw Powerlifting Championships2
Mar 28, 2019 · SAPF · Raw
SQ110
BP55
DL152.5
Total317.5
- SA Raw Powerlifting Championships7
Mar 28, 2019 · SAPF · Raw
SQ110
BP55
DL152.5
Total317.5
- SA Classic Powerlifting Championships2
Aug 30, 2018 · SAPF · Raw
SQ110
BP50
DL130
Total290
- Commonwealth Championships2
Sep 11, 2017 · CommonwealthPF · Raw
SQ117.5
BP52.5
DL135
Total305
- World Classic Powerlifting Championships12
Jun 14, 2017 · IPF · Raw
SQ115
BP50
DL140
Total305
- South African Classic Powerlifting Championships2
Mar 14, 2017 · SAPF · Raw
SQ120
BP52.5
DL137.5
Total310
- South African Classic Powerlifting Championships4
Mar 14, 2017 · SAPF · Raw
SQ120
BP52.5
DL137.5
Total310
- Guateng Bench Press Championships3
Nov 21, 2016 · SAPF · Raw
SQ—
BP55
DL—
Total55
- African Classic Powerlifting Championships1
Oct 20, 2016 · AfricanPF · Raw
SQ120
BP50
DL145
Total315
- Open Deadlift Championships1
Sep 24, 2016 · SAPF · Raw
SQ—
BP—
DL145
Total145
- South African Raw ChampionshipsDQ
Mar 17, 2016 · SAPF · Raw
SQ—
BP50
DL140
Total—
- World Classic Powerlifting Championships15
Jun 1, 2014 · IPF · Raw
SQ105
BP42.5
DL147.5
Total295
Competed against
Lifters met at the same meets, same division first.
- Megan LeightonSouth Africa · 10 meets together435.5kg480.51 DOTS
- Sasha PayneSouth Africa · 7 meets together447.5kg462.99 DOTS
- Vicki BothaSouth Africa · 5 meets together410kg479.23 DOTS
- Antoinette KrielSouth Africa · 4 meets together415kg479.06 DOTS
- Lisa BassonSouth Africa · 4 meets together404.5kg446.77 DOTS
- Joy NnamaniEngland · 2 meets together527.5kg598.40 DOTS
- Nicola PaviglianitiCanada · 2 meets together465kg529.25 DOTS
- Lynda BanksScotland · 2 meets together330kg356.30 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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