Lifter profile
Ishu Lakra
7 meets from 2024 to 2026
Top 5.1 %
of ranked women, by best DOTS
Ishu Lakra competed in 7 powerlifting meets between 2024 and 2026, with PI and AsianPF. The best total, 405 kg (single-ply, -63 kg), was set in May 2025 at Asian Sub-Juniors & Juniors Powerlifting Championships, 97.5 kg more than at the first full-power meet in June 2024. With 438.79 DOTS, Ishu Lakra ranks #329 among women in the India rankings and in the top 5.1% of ranked women worldwide.
155kg
May 6, 2025 · AsianPF
102.5kg
Jan 7, 2026 · PI
157.5kg
May 6, 2025 · AsianPF
405kg
Single-ply · -63 kg
438.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 7, 2026 | National Bench Press ChampionshipPI · Raw · Bench only · Sub-Juniors | 69 kg63.4 | — | 72.58085 | — | 85 | 91.07 | 1 |
| Jan 7, 2026 | National Bench Press ChampionshipPI · Single-ply · Bench only · Sub-Juniors | 69 kg63.28 | — | 92.5102.5113 | — | 102.5 | 109.94 | 1 |
| Nov 2, 2025 | Federation CupPI · Raw · Open | 69 kg65.4 | — | — | — | 355 | 373.33 | 1 |
| May 20, 2025 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Sub-Juniors | 69 kg63.2 | — | — | — | 337.5 | 362.29 | 1 |
| May 6, 2025 | Asian Sub-Juniors & Juniors Powerlifting ChampionshipsAsianPF · Single-ply · Sub-Juniors | 63 kg62.25 | 155165165 | 8592.5100 | 145157.5166 | 405 | 438.79 | 1 |
| Dec 16, 2024 | Federation CupPI · Single-ply · Open | 69 kg63.06 | 142.5152.5155 | 77.58585 | 140150155 | 377.5 | 405.77 | 4 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Single-ply · Bench only · Sub-Juniors | 69 kg63.83 | — | 77.582.586 | — | 86 | 91.76 | 1 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Raw · Bench only · Sub-Juniors | 69 kg63.2 | — | 62.57071 | — | 70 | 75.14 | 1 |
| Jun 6, 2024 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Sub-Juniors | 69 kg63.4 | — | — | — | 307.5 | 329.45 | 3 |
- National Bench Press Championship1
Jan 7, 2026 · PI · Raw
SQ—
BP85
DL—
Total85
- National Bench Press Championship1
Jan 7, 2026 · PI · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Federation Cup1
Nov 2, 2025 · PI · Raw
SQ125
BP90
DL140
Total355
- National Sub Junior & Junior Classic Powerlifting Championship1
May 20, 2025 · PI · Raw
SQ122.5
BP80
DL135
Total337.5
- Asian Sub-Juniors & Juniors Powerlifting Championships1
May 6, 2025 · AsianPF · Single-ply
SQ155
BP92.5
DL157.5
Total405
- Federation Cup4
Dec 16, 2024 · PI · Single-ply
SQ142.5
BP85
DL150
Total377.5
- National Bench Press Championship1
Oct 14, 2024 · PI · Single-ply
SQ—
BP86
DL—
Total86
- National Bench Press Championship1
Oct 14, 2024 · PI · Raw
SQ—
BP70
DL—
Total70
- National Sub Junior & Junior Classic Powerlifting Championship3
Jun 6, 2024 · PI · Raw
SQ120
BP60
DL127.5
Total307.5
Competed against
Lifters met at the same meets, same division first.
- PriyankaIndia · 3 meets together490kg451.95 DOTS
- Neha RaniIndia · 3 meets together497.5kg546.93 DOTS
- Sudha KumariIndia · 2 meets together477.5kg521.13 DOTS
- Ruthra RIndia · 2 meets together482.5kg493.12 DOTS
- Prerana SalviIndia · 2 meets together530kg545.77 DOTS
- JyotiIndia · 2 meets together517.5kg482.01 DOTS
- Saloni TyagiIndia · 2 meets together430kg462.43 DOTS
- PoonamIndia · 1 meet together500kg545.23 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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