Lifter profile

Jan A. Austad

NorwayMen-105 kgSingle-plyNSF

23 meets from 2005 to 2010

Top 74.4 %

of ranked men, by best DOTS

#3,500 DOTS · Norway

Jan A. Austad competed in 23 powerlifting meets between 2005 and 2010, with NSF. The best total, 495 kg (single-ply, -105 kg), was set in June 2010 at Åpent stevne, 175 kg more than at the first full-power meet in February 2005. With 303.00 DOTS, Jan A. Austad ranks #3,500 among men in the Norway rankings and in the top 74.4% of ranked men worldwide.

Squat

140kg

Jun 12, 2010 · NSF

Bench press

185kg

Jun 12, 2010 · NSF

Deadlift

170kg

Jun 12, 2010 · NSF

Total

495kg

Single-ply · -105 kg

DOTS

303.00

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press42 %8/19

Deadlift67 %2/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

23 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 12, 2010	Åpent stevneNSF · Single-ply · Open	110 kg101.3	120140150	180180185	160170170	495	303.00	1
Mar 28, 2010	NM BenkpressNSF · Single-ply · Bench only · Open	100 kg99.7	—	175175180	—	—	—	DQ
Feb 27, 2010	RM Midt-NorgeNSF · Single-ply · Bench only · Open	110 kg100.7	—	180180190	—	180	110.46	4
May 31, 2008	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	110 kg104.9	—	180185190	—	185	111.62	3
Apr 30, 2008	Åpent stevneNSF · Single-ply · Squat + bench · Juniors 19-23	110 kg104.2	120130135	175··	—	—	—	DQ
Mar 26, 2008	KlubbstevneNSF · Single-ply · Bench only · Juniors 19-23	110 kg105.8	—	180185185	—	180	108.23	2
Jun 30, 2007	NM benkpressNSF · Single-ply · Bench only · Juniors 19-23	125 kg111	—	170170185	—	185	109.20	2
May 11, 2007	KlubbstevneNSF · Single-ply · Bench only · Juniors 19-23	110 kg107.3	—	—	—	182.5	109.12	1
Apr 21, 2007	Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23	110 kg107.4	—	—	—	—	—	DQ
Mar 8, 2007	KlubbmesterskapNSF · Single-ply · Juniors 19-23	110 kg106.6	—	—	—	230	137.88	1
Dec 9, 2006	Midt-Norsk benkpressNSF · Single-ply · Bench only · Juniors 19-23	110 kg100.8	—	—	—	—	—	DQ
Oct 20, 2006	Klubbmesterskap benkpressNSF · Single-ply · Bench only · Juniors 19-23	110 kg100.3	—	—	—	130	79.91	1
Apr 7, 2006	BenkpresstevneNSF · Single-ply · Bench only · Juniors 19-23	100 kg96.8	—	—	—	—	—	DQ
Mar 11, 2006	KM benkpressNSF · Single-ply · Bench only · Juniors 19-23	100 kg95.2	—	—	—	165	103.83	1
Feb 16, 2006	BenkpresstevneNSF · Single-ply · Bench only · Juniors 19-23	100 kg98	—	—	—	162.5	100.91	1
Dec 8, 2005	SeriestevneNSF · Single-ply · Bench only · Juniors 19-23	100 kg93	—	—	—	—	—	DQ
Nov 25, 2005	SeriestevneNSF · Single-ply · Juniors 19-23	100 kg94.7	—	—	—	335	211.32	1
Jul 1, 2005	SeriestevneNSF · Single-ply · Juniors 19-23	90 kg90	—	—	—	—	—	DQ
Jun 10, 2005	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	90 kg90	—	—	—	—	—	DQ
May 14, 2005	Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23	90 kg89.8	—	—	—	140	90.63	2
Mar 26, 2005	KMNSF · Single-ply · Bench only · Juniors 19-23	90 kg86.6	—	—	—	140	92.34	1
Feb 25, 2005	Åpent stevneNSF · Single-ply · Bench only · Juniors 19-23	90 kg88	—	—	—	140	91.57	1
Feb 5, 2005	Midt-norskNSF · Single-ply · Juniors 19-23	90 kg90	—	—	—	320	206.91	2

Åpent stevne
Jun 12, 2010 · NSF · Single-ply
1
SQ
140
BP
185
DL
170
Total
495
NM Benkpress
Mar 28, 2010 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
RM Midt-Norge
Feb 27, 2010 · NSF · Single-ply
4
SQ
—
BP
180
DL
—
Total
180
NM Benkpress
May 31, 2008 · NSF · Single-ply
3
SQ
—
BP
185
DL
—
Total
185
Åpent stevne
Apr 30, 2008 · NSF · Single-ply
DQ
SQ
130
BP
175
DL
—
Total
—
Klubbstevne
Mar 26, 2008 · NSF · Single-ply
2
SQ
—
BP
180
DL
—
Total
180
NM benkpress
Jun 30, 2007 · NSF · Single-ply
2
SQ
—
BP
185
DL
—
Total
185
Klubbstevne
May 11, 2007 · NSF · Single-ply
1
SQ
—
BP
182.5
DL
—
Total
182.5
Åpent stevne
Apr 21, 2007 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Klubbmesterskap
Mar 8, 2007 · NSF · Single-ply
1
SQ
25
BP
180
DL
25
Total
230
Midt-Norsk benkpress
Dec 9, 2006 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Klubbmesterskap benkpress
Oct 20, 2006 · NSF · Single-ply
1
SQ
—
BP
130
DL
—
Total
130
Benkpresstevne
Apr 7, 2006 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
KM benkpress
Mar 11, 2006 · NSF · Single-ply
1
SQ
—
BP
165
DL
—
Total
165
Benkpresstevne
Feb 16, 2006 · NSF · Single-ply
1
SQ
—
BP
162.5
DL
—
Total
162.5
Seriestevne
Dec 8, 2005 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Seriestevne
Nov 25, 2005 · NSF · Single-ply
1
SQ
25
BP
160
DL
150
Total
335
Seriestevne
Jul 1, 2005 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
NM Benkpress
Jun 10, 2005 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Åpent stevne
May 14, 2005 · NSF · Single-ply
2
SQ
—
BP
140
DL
—
Total
140
KM
Mar 26, 2005 · NSF · Single-ply
1
SQ
—
BP
140
DL
—
Total
140
Åpent stevne
Feb 25, 2005 · NSF · Single-ply
1
SQ
—
BP
140
DL
—
Total
140
Midt-norsk
Feb 5, 2005 · NSF · Single-ply
2
SQ
50
BP
130
DL
140
Total
320

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile