Lifter profile
Jan Inge Espedal
30 meets from 2004 to 2016
Top 1.8 %
of ranked men, by best DOTS
Jan Inge Espedal competed in 30 powerlifting meets between 2004 and 2016, with NSF, NordicPF, and EPF. The best total, 850 kg (single-ply, -105 kg), was set in February 2012 at RM Sør Vest, 277.5 kg more than at the first full-power meet in December 2004. With 514.32 DOTS, Jan Inge Espedal ranks #94 among men in the Norway rankings and in the top 1.8% of ranked men worldwide.
325kg
Feb 18, 2012 · NSF
290kg
Mar 12, 2016 · NSF
285kg
Sep 18, 2009 · EPF
850kg
Single-ply · -105 kg
514.32
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 12, 2016 | NM BenkpressNSF · Single-ply · Bench only · Open | 120 kg112.2 | — | 270280290 | — | 290 | 170.50 | 1 |
| Jan 30, 2016 | Åpent stevneNSF · Raw · Bench only · Open | 120 kg111.15 | — | 150·· | — | 150 | 88.50 | 1 |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Open | 105 kg104.3 | — | 250255260 | — | 255 | 154.21 | 3 |
| Jun 15, 2013 | Åpent stevneNSF · Raw · Bench only · Open | 120 kg108.5 | — | 180190192.5 | — | 192.5 | 114.61 | 1 |
| Jun 1, 2012 | NMNSF · Single-ply · Squat only · Open | 105 kg104.22 | 285285· | — | — | — | — | DQ |
| Feb 18, 2012 | RM Sør VestNSF · Single-ply · Open | 105 kg104.15 | 315325330 | 230240245 | 275280285 | 850 | 514.32 | 1 |
| Dec 9, 2011 | KlubbstevneNSF · Single-ply · Open | 105 kg102.85 | 280300305 | 215220225 | 265272.5280 | 810 | 492.66 | 1 |
| Aug 28, 2010 | Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 100 kg99.4 | 305317.5322.5 | 207.5215222.5 | 267.5277.5290 | 815 | 502.96 | 2 |
| Jun 4, 2010 | NMNSF · Single-ply · Open | 100 kg99.8 | 285300305 | 200210215 | 260270277.5 | 777.5 | 478.98 | 2 |
| Sep 18, 2009 | Western European CupEPF · Single-ply · Open | 100 kg98.55 | 300315320 | 217.5217.5222.5 | 270280285 | 827.5 | 512.61 | 2 |
| Jun 5, 2009 | NM StyrkeløftNSF · Single-ply · Open | 100 kg99.4 | 295310310 | 210217.5220 | 265272.5280 | 807.5 | 498.33 | 3 |
| Apr 29, 2009 | SeriestevneNSF · Single-ply · Open | 100 kg100 | 260290300 | 200220230 | 260270275 | 795 | 489.34 | 1 |
| Mar 29, 2009 | NM BenkpressNSF · Single-ply · Bench only · Open | 100 kg99.3 | — | 210217.5222.5 | — | 210 | 129.65 | 3 |
| Feb 21, 2009 | RM Sør-vestNSF · Single-ply · Open | 100 kg98 | 285300310 | 205212.5217.5 | 262.5272.5· | 800 | 496.80 | 1 |
| Oct 31, 2008 | SeriestevneNSF · Single-ply · Open | 100 kg92.3 | 275290· | 207.5215· | 260275· | 780 | 498.09 | 1 |
| Jul 31, 2008 | KlubbstevneNSF · Single-ply · Open | 100 kg95.6 | 260280· | 195·· | 240260· | 735 | 461.60 | 1 |
| Apr 23, 2008 | NMNSF · Single-ply · Open | 100 kg96.2 | 275290300 | 200210215 | 260270280 | 775 | 485.33 | 2 |
| Feb 19, 2008 | LagserienNSF · Single-ply · Open | 100 kg94.1 | 230250270 | 200210· | 240260270 | 750 | 474.52 | 1 |
| Sep 29, 2007 | Syd-NorskNSF · Single-ply · Open | 100 kg97.2 | 270280· | 190195200 | 255260· | 735 | 458.12 | 2 |
| Jun 9, 2007 | RMNSF · Single-ply · Open | 100 kg97 | 292.5·· | 192.5·· | 277.5·· | 762.5 | 475.70 | 2 |
| Mar 2, 2007 | NMNSF · Single-ply · Open | 100 kg96.4 | 290·· | 207.5·· | 275·· | 772.5 | 483.30 | 1 |
| Feb 14, 2007 | LagserieNSF · Single-ply · Open | 100 kg94.5 | — | — | — | 760 | 479.89 | 1 |
| Oct 21, 2006 | Syd-NorskNSF · Single-ply · Open | 100 kg93 | — | — | — | 755 | 480.37 | 1 |
| Apr 17, 2006 | SeriestevneNSF · Single-ply · Open | 90 kg89.5 | — | — | — | 712.5 | 462.00 | 1 |
| Nov 11, 2005 | Ung/Jr og Veteran NMNSF · Single-ply · Juniors 19-23 | 90 kg89.1 | — | — | — | 700 | 454.93 | 1 |
| Oct 15, 2005 | RMNSF · Single-ply · Juniors 19-23 | 90 kg87.5 | — | — | — | 675 | 442.81 | 1 |
| Jul 28, 2005 | KlubbstevneNSF · Single-ply · Juniors 19-23 | 90 kg87.4 | — | — | — | 675 | 443.08 | 1 |
| Mar 11, 2005 | NMNSF · Single-ply · Open | 90 kg87.3 | 230·· | 175·· | 237.5·· | 642.5 | 422.00 | 7 |
| Feb 8, 2005 | SeriestevneNSF · Single-ply · Juniors 19-23 | 90 kg85.9 | — | — | — | 617.5 | 409.08 | 1 |
| Dec 18, 2004 | SeriestevneNSF · Single-ply · Juniors 19-23 | 90 kg86 | — | — | — | 572.5 | 379.03 | 1 |
- NM Benkpress1
Mar 12, 2016 · NSF · Single-ply
SQ—
BP290
DL—
Total290
- Åpent stevne1
Jan 30, 2016 · NSF · Raw
SQ—
BP150
DL—
Total150
- NM Benkpress3
Mar 22, 2014 · NSF · Single-ply
SQ—
BP255
DL—
Total255
- Åpent stevne1
Jun 15, 2013 · NSF · Raw
SQ—
BP192.5
DL—
Total192.5
- NMDQ
Jun 1, 2012 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- RM Sør Vest1
Feb 18, 2012 · NSF · Single-ply
SQ325
BP245
DL280
Total850
- Klubbstevne1
Dec 9, 2011 · NSF · Single-ply
SQ305
BP225
DL280
Total810
- Nordic Powerlifting Championships2
Aug 28, 2010 · NordicPF · Single-ply
SQ322.5
BP215
DL277.5
Total815
- NM2
Jun 4, 2010 · NSF · Single-ply
SQ285
BP215
DL277.5
Total777.5
- Western European Cup2
Sep 18, 2009 · EPF · Single-ply
SQ320
BP222.5
DL285
Total827.5
- NM Styrkeløft3
Jun 5, 2009 · NSF · Single-ply
SQ310
BP217.5
DL280
Total807.5
- Seriestevne1
Apr 29, 2009 · NSF · Single-ply
SQ300
BP220
DL275
Total795
- NM Benkpress3
Mar 29, 2009 · NSF · Single-ply
SQ—
BP210
DL—
Total210
- RM Sør-vest1
Feb 21, 2009 · NSF · Single-ply
SQ310
BP217.5
DL272.5
Total800
- Seriestevne1
Oct 31, 2008 · NSF · Single-ply
SQ290
BP215
DL275
Total780
- Klubbstevne1
Jul 31, 2008 · NSF · Single-ply
SQ280
BP195
DL260
Total735
- NM2
Apr 23, 2008 · NSF · Single-ply
SQ290
BP215
DL270
Total775
- Lagserien1
Feb 19, 2008 · NSF · Single-ply
SQ270
BP210
DL270
Total750
- Syd-Norsk2
Sep 29, 2007 · NSF · Single-ply
SQ280
BP195
DL260
Total735
- RM2
Jun 9, 2007 · NSF · Single-ply
SQ292.5
BP192.5
DL277.5
Total762.5
- NM1
Mar 2, 2007 · NSF · Single-ply
SQ290
BP207.5
DL275
Total772.5
- Lagserie1
Feb 14, 2007 · NSF · Single-ply
SQ285
BP202.5
DL272.5
Total760
- Syd-Norsk1
Oct 21, 2006 · NSF · Single-ply
SQ285
BP200
DL270
Total755
- Seriestevne1
Apr 17, 2006 · NSF · Single-ply
SQ265
BP192.5
DL255
Total712.5
- Ung/Jr og Veteran NM1
Nov 11, 2005 · NSF · Single-ply
SQ260
BP177.5
DL262.5
Total700
- RM1
Oct 15, 2005 · NSF · Single-ply
SQ245
BP175
DL255
Total675
- Klubbstevne1
Jul 28, 2005 · NSF · Single-ply
SQ245
BP185
DL245
Total675
- NM7
Mar 11, 2005 · NSF · Single-ply
SQ230
BP175
DL237.5
Total642.5
- Seriestevne1
Feb 8, 2005 · NSF · Single-ply
SQ215
BP167.5
DL235
Total617.5
- Seriestevne1
Dec 18, 2004 · NSF · Single-ply
SQ192.5
BP160
DL220
Total572.5
Competed against
Lifters met at the same meets, same division first.
- Jøren Skadsem EikelandNorway · 6 meets together817.5kg494.06 DOTS
- Arild BoknebergNorway · 5 meets together742.5kg464.75 DOTS
- Kristoffer Skadsem EikelandNorway · 3 meets together1,010kg610.14 DOTS
- Erik FredriksenNorway · 3 meets together915kg557.54 DOTS
- Per Marius HoleNorway · 3 meets together922.5kg531.13 DOTS
- Jon RamstadNorway · 3 meets together862.5kg521.66 DOTS
- Harald Morten HaugNorway · 3 meets together800kg466.22 DOTS
- Vidar Alexander RingvoldNorway · 3 meets together745kg433.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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