Lifter profile

Jan Koenig

USAWomen84+ kgRawUSAPLSPFIPA

17 meets from 2005 to 2015

Top 48.1 %

of ranked women, by best DOTS

#58,518 DOTS · USA

Jan Koenig competed in 17 powerlifting meets between 2005 and 2015, with USAPL, IPA, and SPF. The best total, 353.8 kg (multi-ply, 84+ kg), was set in March 2007 at Iron House Classic, 65.77 kg more than at the first full-power meet in November 2005. With 307.26 DOTS, Jan Koenig ranks #58,518 among women in the USA rankings and in the top 48.1% of ranked women worldwide.

Squat

136.08kg

Aug 18, 2007 · IPA

Bench press

77.11kg

Apr 14, 2012 · SPF

Deadlift

154.22kg

Aug 18, 2007 · IPA

Total

353.8kg

Multi-ply · 84+ kg

DOTS

307.26

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat56 %15/27

Bench press59 %20/34

Deadlift74 %25/34

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Meet history

17 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 15, 2015	Raw NationalsUSAPL · Raw · FR-M3a	84+ kg100.7	808085	606567.5	142.5147.5152.5	292.5	248.93	1
Nov 8, 2014	Ohio State PL ChampionshipsUSAPL · Raw · Push-pull · FR-M3a	90+ kg104.7	—	—	—	220	184.52	1
Nov 8, 2014	Ohio State PL ChampionshipsUSAPL · Raw · FR-M3a	90+ kg104.7	—	—	—	310	260.00	1
Mar 3, 2013	Ohio InvitationalUSAPL · Raw · Push-pull · FR-O	90+ kg101.6	—	6572.577.5	145150155	222.5	188.71	2
Mar 3, 2013	Ohio InvitationalUSAPL · Raw · Push-pull · FR-M1	90+ kg101.6	—	6572.577.5	145150155	222.5	188.71	2
Apr 14, 2012	Women's Pro/AmSPF · Wraps · Open	90+ kg99.52	—	—	—	335.66	286.97	11
Mar 2, 2012	Ohio InvitationalUSAPL · Single-ply · Push-pull · F-O	90+ kg98.2	—	6577.577.5	145152.5155	217.5	186.93	1
Aug 19, 2011	Raw NationalsUSAPL · Raw · FR-O	90+ kg97	8592.595	6572.572.5	145150152.5	310	267.75	4
Aug 19, 2011	Raw NationalsUSAPL · Raw · FR-M2b	90+ kg97	8592.595	6572.572.5	145150152.5	310	267.75	1
May 21, 2011	Women's NationalsUSAPL · Single-ply · F-M2b	90+ kg97	8592.595	657072.5	145150155	307.5	265.59	1
May 22, 2010	Women's NationalsUSAPL · Single-ply · F-M2b	90+ kg90.25	100100100	556062.5	140152.5155	315	280.49	2
Jul 24, 2009	Raw NationalsUSAPL · Raw · FR-M2a	90+ kg93.74	8590100	556065	130140150	310	271.56	1
Jul 24, 2009	Raw NationalsUSAPL · Raw · FR-O	90+ kg93.74	8590100	556065	130140150	310	271.56	2
Nov 15, 2008	State Powerlifting and Bench Press ChampionshipsUSAPL · Raw · Push-pull · FR-O	90+ kg94.08	—	—	—	208.65	182.50	1
Nov 15, 2008	State Powerlifting and Bench Press ChampionshipsUSAPL · Raw · FR-O	90+ kg94.08	—	—	—	303.91	265.82	1
Jan 19, 2008	Columbus Pro-AmIPA · Multi-ply · Amateur Open	90+ kg97.52	138.35138.35138.35	72.57··	··158.76	—	—	DQ
Aug 18, 2007	Powerstation Pro/AmIPA · Multi-ply · Amateur Open	90+ kg—	—	—	—	367.41	—	1
Mar 31, 2007	Iron House ClassicIPA · Multi-ply · Amateur Masters	90+ kg95.71	113.4124.74136.08	72.5777.1183.91	142.88147.42151.95	353.8	307.26	1
Nov 18, 2006	State ChampionshipsUSAPL · Single-ply · Bench only · F-O	90+ kg—	—	—	—	61.23	—	2
Nov 18, 2006	State ChampionshipsUSAPL · Single-ply · F-O	90+ kg—	—	—	—	303.91	—	1
Oct 14, 2006	Iron House Push PullIPA · Multi-ply · Push-pull · Pro Open	90 kg90	—	—	—	199.58	177.93	1
Aug 19, 2006	State ChampionshipsUSAPL · Single-ply · Bench only · F-O	90 kg90	—	—	—	68.04	60.66	1
Aug 19, 2006	State ChampionshipsUSAPL · Single-ply · F-O	90 kg90	—	—	—	—	—	DQ
Aug 19, 2006	State ChampionshipsUSAPL · Single-ply · F-M	90 kg90	—	—	—	—	—	DQ
Nov 12, 2005	State ChampionshipsUSAPL · Single-ply · Bench only · F-O	90 kg90	—	—	—	63.5	56.61	1
Nov 12, 2005	State ChampionshipsUSAPL · Single-ply · F-O	90 kg90	—	—	—	288.03	256.78	1

Raw Nationals
Oct 15, 2015 · USAPL · Raw
1
SQ
80
BP
65
DL
147.5
Total
292.5
Ohio State PL Championships
Nov 8, 2014 · USAPL · Raw
1
SQ
—
BP
70
DL
150
Total
220
Ohio State PL Championships
Nov 8, 2014 · USAPL · Raw
1
SQ
90
BP
70
DL
150
Total
310
Ohio Invitational
Mar 3, 2013 · USAPL · Raw
2
SQ
—
BP
72.5
DL
150
Total
222.5
Ohio Invitational
Mar 3, 2013 · USAPL · Raw
2
SQ
—
BP
72.5
DL
150
Total
222.5
Women's Pro/Am
Apr 14, 2012 · SPF · Wraps
11
SQ
106.59
BP
77.11
DL
151.95
Total
335.66
Ohio Invitational
Mar 2, 2012 · USAPL · Single-ply
1
SQ
—
BP
65
DL
152.5
Total
217.5
Raw Nationals
Aug 19, 2011 · USAPL · Raw
4
SQ
95
BP
65
DL
150
Total
310
Raw Nationals
Aug 19, 2011 · USAPL · Raw
1
SQ
95
BP
65
DL
150
Total
310
Women's Nationals
May 21, 2011 · USAPL · Single-ply
1
SQ
85
BP
72.5
DL
150
Total
307.5
Women's Nationals
May 22, 2010 · USAPL · Single-ply
2
SQ
100
BP
62.5
DL
152.5
Total
315
Raw Nationals
Jul 24, 2009 · USAPL · Raw
1
SQ
100
BP
60
DL
150
Total
310
Raw Nationals
Jul 24, 2009 · USAPL · Raw
2
SQ
100
BP
60
DL
150
Total
310
State Powerlifting and Bench Press Championships
Nov 15, 2008 · USAPL · Raw
1
SQ
—
BP
61.23
DL
147.42
Total
208.65
State Powerlifting and Bench Press Championships
Nov 15, 2008 · USAPL · Raw
1
SQ
95.25
BP
61.23
DL
147.42
Total
303.91
Columbus Pro-Am
Jan 19, 2008 · IPA · Multi-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Powerstation Pro/Am
Aug 18, 2007 · IPA · Multi-ply
1
SQ
136.08
BP
77.11
DL
154.22
Total
367.41
Iron House Classic
Mar 31, 2007 · IPA · Multi-ply
1
SQ
124.74
BP
77.11
DL
151.95
Total
353.8
State Championships
Nov 18, 2006 · USAPL · Single-ply
2
SQ
—
BP
61.23
DL
—
Total
61.23
State Championships
Nov 18, 2006 · USAPL · Single-ply
1
SQ
102.06
BP
61.23
DL
140.61
Total
303.91
Iron House Push Pull
Oct 14, 2006 · IPA · Multi-ply
1
SQ
—
BP
61.24
DL
138.35
Total
199.58
State Championships
Aug 19, 2006 · USAPL · Single-ply
1
SQ
—
BP
68.04
DL
—
Total
68.04
State Championships
Aug 19, 2006 · USAPL · Single-ply
DQ
SQ
—
BP
68.04
DL
136.08
Total
—
State Championships
Aug 19, 2006 · USAPL · Single-ply
DQ
SQ
—
BP
68.04
DL
136.08
Total
—
State Championships
Nov 12, 2005 · USAPL · Single-ply
1
SQ
—
BP
63.5
DL
—
Total
63.5
State Championships
Nov 12, 2005 · USAPL · Single-ply
1
SQ
97.52
BP
63.5
DL
127.01
Total
288.03

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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