Lifter profile

Jennifer McConnell

CanadaWomen-63 kgRawCPUNAPFWPCCPCPF

20 meets from 2015 to 2024

Top 12.9 %

of ranked women, by best DOTS

#1,139 DOTS · Canada

Jennifer McConnell competed in 20 powerlifting meets between 2015 and 2024, with CPU, NAPF, WPCCP, and 1 more. The best total, 345 kg (raw, -63 kg), was set in March 2024 at OPA Provincials, 70 kg more than at the first full-power meet in August 2015. With 392.40 DOTS, Jennifer McConnell ranks #1,139 among women in the Canada rankings and in the top 12.9% of ranked women worldwide.

Squat

127.5kg

Nov 16, 2017 · CPU

Bench press

80kg

Mar 15, 2024 · CPU

Deadlift

142.5kg

Mar 15, 2024 · CPU

Total

345kg

Raw · -63 kg

DOTS

392.40

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %18/18

Bench press88 %21/24

Deadlift89 %16/18

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Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 15, 2024	OPA ProvincialsCPU · Raw · Masters 1	63 kg62.16	110115122.5	707580	125135142.5	345	374.11	1
Aug 8, 2023	North American Regional Powerlifting ChampionshipsNAPF · Raw · Masters 1	57 kg56.25	105115120	717678	125135142.5	338.5	391.21	1
Apr 22, 2023	Barbell LegendsWPCCP · Raw · F_MR_1_ACP	60 kg58.3	82.587.592.5	707580	110120130	302.5	341.54	1
May 9, 2022	NationalsCPU · Raw · Masters 1	63 kg60.35	105115120	707580	115120127.5	322.5	356.20	3
Nov 19, 2021	Central Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Open	57 kg56.3	97.5107.5112.5	657075	110120127.5	307.5	355.17	5
Nov 3, 2019	Ontario Open and Masters ProvincialsCPU · Raw · Bench only · Open	63 kg57.09	—	707580	—	80	91.56	1
Nov 3, 2019	Ontario Open and Masters ProvincialsCPU · Raw · Open	63 kg57.24	97.5107.5115	707577.5	115127.5135	320	365.62	13
Oct 25, 2019	North American Regional Bench Press ChampionshipsNAPF · Raw · Bench only · Open	57 kg55.56	—	707577.5	—	77.5	90.30	1
Jun 2, 2019	Toronto Pro SuperShowCPF · Raw · F_OR_ACPF	——	—	—	—	—	—	DQ
Mar 4, 2019	National ChampionshipCPU · Raw · Bench only · Open	57 kg56	—	—	—	75	86.93	3
Nov 2, 2018	Ontario Open and Masters ProvincialsCPU · Raw · Bench only · Open	63 kg61.5	—	—	—	77.5	84.60	1
Nov 16, 2017	Ontario Open and Masters ProvincialsCPU · Raw · Bench only · Open	63 kg59.5	—	—	—	75	83.58	1
Nov 16, 2017	Ontario Open and Masters ProvincialsCPU · Raw · Open	63 kg58.7	—	—	—	335	376.57	5
Mar 13, 2017	Canadian National ChampionshipCPU · Raw · Open	57 kg56.8	—	—	—	335	384.69	5
Feb 4, 2017	Seneca College OpenCPU · Raw · Open	63 kg60	—	—	—	337.5	374.13	1
Nov 12, 2016	Ontario Masters and Open ChampionshipCPU · Raw · Open	57 kg56.1	—	—	—	330	382.06	2
Nov 12, 2016	Ontario Masters/Open Benchpress ChampionshipCPU · Raw · Bench only · Open	57 kg56.9	—	—	—	75	86.03	1
Aug 13, 2016	Ultimate Fitness OpenCPU · Raw · Open	57 kg57	—	—	—	342.5	392.40	1
Feb 15, 2016	Canadian ChampionshipCPU · Raw · Open	57 kg56.2	—	—	—	312.5	361.37	10
Feb 15, 2016	Canadian ChampionshipCPU · Raw · Bench only · Open	57 kg56.5	—	—	—	75	86.43	1
Nov 21, 2015	Ontario Open and Masters ProvincialsCPU · Raw · Bench only · Open	57 kg56.2	—	—	—	72.5	83.84	1
Nov 21, 2015	Ontario Open and Masters ProvincialsCPU · Raw · Open	57 kg56.2	—	—	—	300	346.92	5
Sep 20, 2015	North Bay OpenCPU · Raw · Open	57 kg55	—	—	—	275	322.61	1
Aug 22, 2015	DTS OpenCPU · Raw · Open	57 kg55.7	—	—	—	275	319.90	3

OPA Provincials
Mar 15, 2024 · CPU · Raw
1
SQ
122.5
BP
80
DL
142.5
Total
345
North American Regional Powerlifting Championships
Aug 8, 2023 · NAPF · Raw
1
SQ
120
BP
76
DL
142.5
Total
338.5
Barbell Legends
Apr 22, 2023 · WPCCP · Raw
1
SQ
92.5
BP
80
DL
130
Total
302.5
Nationals
May 9, 2022 · CPU · Raw
3
SQ
120
BP
75
DL
127.5
Total
322.5
Central Canadian Powerlifting and Bench Press Championships
Nov 19, 2021 · CPU · Raw
5
SQ
112.5
BP
75
DL
120
Total
307.5
Ontario Open and Masters Provincials
Nov 3, 2019 · CPU · Raw
1
SQ
—
BP
80
DL
—
Total
80
Ontario Open and Masters Provincials
Nov 3, 2019 · CPU · Raw
13
SQ
115
BP
77.5
DL
127.5
Total
320
North American Regional Bench Press Championships
Oct 25, 2019 · NAPF · Raw
1
SQ
—
BP
77.5
DL
—
Total
77.5
Toronto Pro SuperShow
Jun 2, 2019 · CPF · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
National Championship
Mar 4, 2019 · CPU · Raw
3
SQ
—
BP
75
DL
—
Total
75
Ontario Open and Masters Provincials
Nov 2, 2018 · CPU · Raw
1
SQ
—
BP
77.5
DL
—
Total
77.5
Ontario Open and Masters Provincials
Nov 16, 2017 · CPU · Raw
1
SQ
—
BP
75
DL
—
Total
75
Ontario Open and Masters Provincials
Nov 16, 2017 · CPU · Raw
5
SQ
127.5
BP
75
DL
132.5
Total
335
Canadian National Championship
Mar 13, 2017 · CPU · Raw
5
SQ
122.5
BP
75
DL
137.5
Total
335
Seneca College Open
Feb 4, 2017 · CPU · Raw
1
SQ
122.5
BP
75
DL
140
Total
337.5
Ontario Masters and Open Championship
Nov 12, 2016 · CPU · Raw
2
SQ
120
BP
75
DL
135
Total
330
Ontario Masters/Open Benchpress Championship
Nov 12, 2016 · CPU · Raw
1
SQ
—
BP
75
DL
—
Total
75
Ultimate Fitness Open
Aug 13, 2016 · CPU · Raw
1
SQ
122.5
BP
80
DL
140
Total
342.5
Canadian Championship
Feb 15, 2016 · CPU · Raw
10
SQ
110
BP
72.5
DL
130
Total
312.5
Canadian Championship
Feb 15, 2016 · CPU · Raw
1
SQ
—
BP
75
DL
—
Total
75
Ontario Open and Masters Provincials
Nov 21, 2015 · CPU · Raw
1
SQ
—
BP
72.5
DL
—
Total
72.5
Ontario Open and Masters Provincials
Nov 21, 2015 · CPU · Raw
5
SQ
105
BP
70
DL
125
Total
300
North Bay Open
Sep 20, 2015 · CPU · Raw
1
SQ
97.5
BP
65
DL
112.5
Total
275
DTS Open
Aug 22, 2015 · CPU · Raw
3
SQ
95
BP
70
DL
110
Total
275

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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