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Lifter profile

Jess Lam

Hong KongMen-93 kgRawUSAPLEPA

2 meets in 2024

Top 51.5 %

of ranked men, by best DOTS

#370 DOTS · Hong Kong

Jess Lam competed in 2 powerlifting meets in 2024, with USAPL and EPA. The best total, 537.5 kg (raw, -93 kg), was set in August 2024 at Final Countdown, 15 kg more than at the first full-power meet in February 2024. With 348.33 DOTS, Jess Lam ranks #370 among men in the Hong Kong rankings and in the top 51.5% of ranked men worldwide.

Squat

195kg

Aug 24, 2024 · USAPL

Bench press

112.5kg

Aug 24, 2024 · USAPL

Deadlift

230kg

Aug 24, 2024 · USAPL

Total

537.5kg

Raw · -93 kg

DOTS

348.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6
Bench press83 %5/6
Deadlift67 %4/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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