Lifter profile

Jessica Zukowski

AustraliaWomen-57 kgWrapsGPC-AUSWRPFProRaw

10 meets from 2016 to 2019

Top 0.5 %

of ranked women, by best DOTS

#28 DOTS · Australia

Jessica Zukowski competed in 10 powerlifting meets between 2016 and 2019, with GPC-AUS, ProRaw, and WRPF. The best total, 470 kg (wraps, -57 kg), was set in August 2018 at Boss of Bosses V, 182.5 kg more than at the first full-power meet in March 2016. With 542.21 DOTS, Jessica Zukowski ranks #28 among women in the Australia rankings and in the top 0.5% of ranked women worldwide.

Squat

185kg

Apr 27, 2019 · WRPF

Bench press

95kg

Jun 14, 2019 · GPC-AUS

Deadlift

195kg

Aug 24, 2018 · WRPF

Total

470kg

Wraps · -57 kg

DOTS

542.21

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %24/30

Bench press73 %22/30

Deadlift77 %23/30

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 14, 2019	NationalsGPC-AUS · Wraps · F-OR	56 kg55.66	172.5182.5190	87.592.595	182.5190190	460	535.35	1
Apr 27, 2019	Kern US OpenWRPF · Wraps · Open	56 kg55.5	175185185	87.592.592.5	172.5182.5192.5	465	542.21	3
Mar 15, 2019	XIProRaw · Wraps · F-OR	60 kg58.5	175175185	87.592.592.5	175185185	442.5	498.50	4
Aug 24, 2018	Boss of Bosses VWRPF · Wraps · Pro FW-O	60 kg56.5	170180185	859090	175187.5195	470	541.60	2
Jun 1, 2018	NationalsGPC-AUS · Wraps · F-OR	56 kg55.8	165175180	82.587.590	172.5182.5190	452.5	525.75	1
Mar 16, 2018	XProRaw · Wraps · F-OR	60 kg58.2	165175182.5	77.582.587.5	170180187.5	457.5	517.11	4
Jul 21, 2017	NationalsGPC-AUS · Wraps · F-OR	52 kg51.7	145155165	7072.575	155165.5170	395.5	484.02	1
Mar 18, 2017	NineProRaw · Wraps · F-OR	60 kg58.6	145155165	72.577.577.5	150160170	407.5	458.57	5
Oct 23, 2016	Sydney CupGPC-AUS · Wraps · F-OR	52 kg52	127.5137.5142.5	606570	130142.5155	367.5	447.95	1
Mar 26, 2016	NSW State ChampionshipsGPC-AUS · Wraps · F-OR	52 kg51.9	105115127.5	505555	110122.5130	287.5	350.90	2

Nationals
Jun 14, 2019 · GPC-AUS · Wraps
1
SQ
182.5
BP
95
DL
182.5
Total
460
Kern US Open
Apr 27, 2019 · WRPF · Wraps
3
SQ
185
BP
87.5
DL
192.5
Total
465
XI
Mar 15, 2019 · ProRaw · Wraps
4
SQ
175
BP
92.5
DL
175
Total
442.5
Boss of Bosses V
Aug 24, 2018 · WRPF · Wraps
2
SQ
185
BP
90
DL
195
Total
470
Nationals
Jun 1, 2018 · GPC-AUS · Wraps
1
SQ
180
BP
90
DL
182.5
Total
452.5
X
Mar 16, 2018 · ProRaw · Wraps
4
SQ
182.5
BP
87.5
DL
187.5
Total
457.5
Nationals
Jul 21, 2017 · GPC-AUS · Wraps
1
SQ
155
BP
75
DL
165.5
Total
395.5
Nine
Mar 18, 2017 · ProRaw · Wraps
5
SQ
165
BP
72.5
DL
170
Total
407.5
Sydney Cup
Oct 23, 2016 · GPC-AUS · Wraps
1
SQ
142.5
BP
70
DL
155
Total
367.5
NSW State Championships
Mar 26, 2016 · GPC-AUS · Wraps
2
SQ
115
BP
50
DL
122.5
Total
287.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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