Lifter profile

Jac Quarisa

AustraliaWomen-69 kgWrapsCAPOWRPF-AUSGPC-AUSProRaw

19 meets from 2014 to 2024

Top 3.2 %

of ranked women, by best DOTS

#264 DOTS · Australia

Jac Quarisa competed in 19 powerlifting meets between 2014 and 2024, with GPC-AUS, ProRaw, CAPO, and 1 more. The best total, 425 kg (wraps, -69 kg), was set in March 2019 at SA Last Chance, 65 kg more than at the first full-power meet in July 2014. With 460.53 DOTS, Jac Quarisa ranks #264 among women in the Australia rankings and in the top 3.2% of ranked women worldwide.

Squat

165kg

Mar 31, 2019 · GPC-AUS

Bench press

77.5kg

Apr 20, 2024 · CAPO

Deadlift

190kg

Jun 14, 2019 · GPC-AUS

Total

425kg

Wraps · -69 kg

DOTS

460.53

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat93 %40/43

Bench press84 %38/45

Deadlift80 %41/51

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Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 20, 2024	NSW State ChampionshipsCAPO · Wraps · FO-RP	67.5 kg65.85	127.5135140	72.577.580	150162.5170	380	398.01	2
Dec 18, 2021	South Australian ShowdownWRPF-AUS · Wraps · FR-O	67.5 kg65.3	135145152.5	707577.5	155170170	385	405.25	1
Dec 7, 2019	Australian Deadlift Only ChampionshipCAPO · Raw · Deadlift only · FO-R	67.5 kg66.45	—	—	170182.5192.5	182.5	190.14	1
Jun 14, 2019	NationalsGPC-AUS · Wraps · F-OR	67.5 kg65.88	147.5157.5165	707577.5	165180190	425	445.02	5
Mar 31, 2019	SA Last ChanceGPC-AUS · Wraps · F-OR	67.5 kg66.46	145157.5165	707577.5	162.5177.5185	425	442.74	1
Jun 1, 2018	NationalsGPC-AUS · Wraps · F-GR	67.5 kg60.4	120130140	7075·	160172.5185	400	441.57	G
Mar 16, 2018	XProRaw · Wraps · F-OR	60 kg59.9	147.5155160	67.572.575	170180187.5	415	460.53	8
Jul 21, 2017	NationalsGPC-AUS · Wraps · F-OR	67.5 kg63.7	145152.5160	707577.5	160172.5182.5	420	448.70	7
Apr 9, 2017	NSW State TitlesGPC-AUS · Wraps · F-OR	67.5 kg63.3	140150157.5	6570·	160172.5180	407.5	437.01	2
Mar 18, 2017	NineProRaw · Wraps · F-OR	60 kg59.7	145155160	707575	160170180	395	439.27	7
Dec 4, 2016	Tri-Nations Push/PullGPC-AUS · Raw · Push-pull · F-OR	67.5 kg62.84	—	7075·	155167.5177.5	252.5	271.99	3
Jul 8, 2016	NationalsGPC-AUS · Wraps · F-OR	60 kg59.7	142.5152.5157.5	72.577.5·	162.5170180	400	444.83	2
Mar 18, 2016	EightProRaw · Wraps · F-OR	60 kg59.4	142.5150155	72.577.577.5	167.5167.5175	407.5	454.62	3
Nov 15, 2015	SevenProRaw · Wraps · F-OR	60 kg59	127.5135142.5	707577.5	165172.5180	390	436.97	5
May 19, 2015	NationalsGPC-AUS · Wraps · F-OR	60 kg59.9	122.5130137.5	657075	150160167.5	367.5	407.82	5
Mar 1, 2015	SA StatesGPC-AUS · Wraps · F-OR	60 kg59.6	90··	60··	140··	290	322.84	12
Feb 22, 2015	South Australian Push/PullCAPO · Raw · Push-pull · FO-R	60 kg59.9	—	606570	145152.5·	222.5	246.91	1
Sep 12, 2014	SixProRaw · Wraps · F-OR	70 kg66.5	—	—	—	357.5	372.29	9
Jul 27, 2014	Adelaide CupGPC-AUS · Wraps · F-OR	67.5 kg65.16	105117.5125	62.567.570	140150165	360	379.42	1

NSW State Championships
Apr 20, 2024 · CAPO · Wraps
2
SQ
140
BP
77.5
DL
162.5
Total
380
South Australian Showdown
Dec 18, 2021 · WRPF-AUS · Wraps
1
SQ
152.5
BP
77.5
DL
155
Total
385
Australian Deadlift Only Championship
Dec 7, 2019 · CAPO · Raw
1
SQ
—
BP
—
DL
182.5
Total
182.5
Nationals
Jun 14, 2019 · GPC-AUS · Wraps
5
SQ
157.5
BP
77.5
DL
190
Total
425
SA Last Chance
Mar 31, 2019 · GPC-AUS · Wraps
1
SQ
165
BP
75
DL
185
Total
425
Nationals
Jun 1, 2018 · GPC-AUS · Wraps
G
SQ
140
BP
75
DL
185
Total
400
X
Mar 16, 2018 · ProRaw · Wraps
8
SQ
160
BP
75
DL
180
Total
415
Nationals
Jul 21, 2017 · GPC-AUS · Wraps
7
SQ
160
BP
77.5
DL
182.5
Total
420
NSW State Titles
Apr 9, 2017 · GPC-AUS · Wraps
2
SQ
157.5
BP
70
DL
180
Total
407.5
Nine
Mar 18, 2017 · ProRaw · Wraps
7
SQ
155
BP
70
DL
170
Total
395
Tri-Nations Push/Pull
Dec 4, 2016 · GPC-AUS · Raw
3
SQ
—
BP
75
DL
177.5
Total
252.5
Nationals
Jul 8, 2016 · GPC-AUS · Wraps
2
SQ
152.5
BP
77.5
DL
170
Total
400
Eight
Mar 18, 2016 · ProRaw · Wraps
3
SQ
155
BP
77.5
DL
175
Total
407.5
Seven
Nov 15, 2015 · ProRaw · Wraps
5
SQ
142.5
BP
75
DL
172.5
Total
390
Nationals
May 19, 2015 · GPC-AUS · Wraps
5
SQ
137.5
BP
70
DL
160
Total
367.5
SA States
Mar 1, 2015 · GPC-AUS · Wraps
12
SQ
90
BP
60
DL
140
Total
290
South Australian Push/Pull
Feb 22, 2015 · CAPO · Raw
1
SQ
—
BP
70
DL
152.5
Total
222.5
Six
Sep 12, 2014 · ProRaw · Wraps
9
SQ
130
BP
72.5
DL
155
Total
357.5
Adelaide Cup
Jul 27, 2014 · GPC-AUS · Wraps
1
SQ
125
BP
70
DL
165
Total
360

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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