Lifter profile
Jo Steffen Knudsen
32 meets from 2003 to 2019
Top 47.9 %
of ranked men, by best DOTS
Jo Steffen Knudsen competed in 32 powerlifting meets between 2003 and 2019, with NSF. The best total, 522.5 kg (single-ply, -83 kg), was set in April 2008 at Lagserie, 245 kg more than at the first full-power meet in September 2003. With 354.92 DOTS, Jo Steffen Knudsen ranks #2,229 among men in the Norway rankings and in the top 47.9% of ranked men worldwide.
170kg
Nov 11, 2005 · NSF
180kg
Mar 12, 2016 · NSF
190kg
Apr 14, 2008 · NSF
522.5kg
Single-ply · -83 kg
354.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
32 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2019 | NM Benkpress utstyrsfrittNSF · Raw · Bench only · Open | 83 kg81.6 | — | 135135140 | — | 135 | 92.02 | 7 |
| Dec 1, 2018 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 83 kg79.54 | — | 137.5137.5150 | — | 137.5 | 95.14 | 4 |
| Sep 26, 2018 | Åpent stevneNSF · Raw · Bench only · Open | 83 kg79.8 | — | 122.5130140 | — | 140 | 96.68 | 1 |
| Dec 3, 2016 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Open | 83 kg81.11 | — | 137.5142.5147.5 | — | 142.5 | 97.47 | 4 |
| Mar 12, 2016 | NM BenkpressNSF · Single-ply · Bench only · Open | 83 kg78.7 | — | 170175180 | — | 180 | 125.34 | 4 |
| Dec 19, 2015 | Åpent stevneNSF · Raw · Bench only · Open | 83 kg78.4 | — | 130140140 | — | 130 | 90.73 | 1 |
| Mar 21, 2015 | NM BenkpressNSF · Single-ply · Bench only · Open | 83 kg78.55 | — | 180180180 | — | — | — | DQ |
| Jun 14, 2014 | KlubbstevneNSF · Raw · Bench only · Open | 83 kg76 | — | 135135140 | — | 135 | 96.04 | 2 |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Open | 83 kg79.41 | — | 165165170 | — | 170 | 117.74 | 3 |
| Dec 14, 2013 | Åpent stevneNSF · Raw · Bench only · Open | 83 kg77.3 | — | 130·· | — | 130 | 91.51 | 1 |
| Oct 31, 2008 | SeriestevneNSF · Single-ply · Bench only · Juniors 19-23 | 90 kg85.2 | — | 160165172.5 | — | 172.5 | 114.78 | 2 |
| May 31, 2008 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 90 kg87.8 | — | 160167.5170 | — | 170 | 111.32 | 3 |
| Apr 14, 2008 | LagserieNSF · Single-ply · Juniors 19-23 | 82.5 kg82.1 | 145155165 | 160167.5· | 170180190 | 522.5 | 354.92 | 1 |
| Feb 19, 2008 | LagserienNSF · Single-ply · Juniors 19-23 | 82.5 kg81.8 | 150160170 | 155162.5162.5 | 160170180 | 502.5 | 342.05 | 1 |
| Jun 30, 2007 | NM benkpressNSF · Single-ply · Bench only · Juniors 19-23 | 82.5 kg81.6 | — | 140147.5155 | — | 155 | 105.65 | 2 |
| Feb 14, 2007 | LagserieNSF · Single-ply · Bench only · Juniors 19-23 | 82.5 kg79.9 | — | — | — | 130 | 89.71 | 1 |
| Nov 11, 2005 | Ung/Jr og Veteran NMNSF · Single-ply · Juniors 19-23 | 75 kg70.2 | — | — | — | 462.5 | 346.72 | 4 |
| Aug 12, 2005 | seriestevneNSF · Single-ply · Juniors 19-23 | 75 kg71.5 | — | — | — | 435 | 322.04 | 1 |
| Apr 18, 2005 | KlubbstevneNSF · Single-ply · Bench only · Juniors 19-23 | 67.5 kg63.4 | — | — | — | 115 | 92.89 | 1 |
| Feb 12, 2005 | SeriestevneNSF · Single-ply · Bench only · Juniors 19-23 | 67.5 kg62.8 | — | — | — | 117.5 | 95.62 | 1 |
| Nov 20, 2004 | NM Ungdom-JuniorNSF · Single-ply · Teen 14-18 | 67.5 kg62.7 | — | — | — | 372.5 | 303.50 | 5 |
| Oct 28, 2004 | SeriestevneNSF · Single-ply · Teen 14-18 | 67.5 kg63.5 | — | — | — | 340 | 274.30 | 1 |
| Aug 28, 2004 | NM BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 67.5 kg62.7 | — | — | — | 100 | 81.48 | 2 |
| Jul 29, 2004 | SeriestevneNSF · Single-ply · Bench only · Teen 14-18 | 67.5 kg63.2 | — | — | — | 92.5 | 74.90 | 1 |
| May 8, 2004 | RM BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 67.5 kg65.4 | — | — | — | 95 | 74.94 | 1 |
| Apr 26, 2004 | SeriestevneNSF · Single-ply · Bench only · Teen 14-18 | 67.5 kg64.6 | — | — | — | 92.5 | 73.65 | 1 |
| Feb 26, 2004 | SeriestevneNSF · Single-ply · Bench only · Teen 14-18 | 67.5 kg66 | — | — | — | 95 | 74.44 | 1 |
| Oct 23, 2003 | SeriestevneNSF · Single-ply · Bench only · Teen 14-18 | 67.5 kg62.3 | — | — | — | 80 | 65.51 | 1 |
| Sep 18, 2003 | SeriestevneNSF · Single-ply · Teen 14-18 | 67.5 kg60.5 | — | — | — | 277.5 | 232.64 | 2 |
| Jun 17, 2003 | SeriestevneNSF · Single-ply · Bench only · Teen 14-18 | 67.5 kg61.3 | — | — | — | 75 | 62.21 | 1 |
| Apr 28, 2003 | SeriestevneNSF · Single-ply · Bench only · Teen 14-18 | 67.5 kg62 | — | — | — | 75 | 61.65 | 1 |
| Feb 24, 2003 | SeriestevneNSF · Single-ply · Bench only · Teen 14-18 | 67.5 kg60.6 | — | — | — | 72.5 | 60.70 | 1 |
- NM Benkpress utstyrsfritt7
Dec 7, 2019 · NSF · Raw
SQ—
BP135
DL—
Total135
- NM benkpress utstyrsfritt4
Dec 1, 2018 · NSF · Raw
SQ—
BP137.5
DL—
Total137.5
- Åpent stevne1
Sep 26, 2018 · NSF · Raw
SQ—
BP140
DL—
Total140
- NM benkpress utstyrsfritt4
Dec 3, 2016 · NSF · Raw
SQ—
BP142.5
DL—
Total142.5
- NM Benkpress4
Mar 12, 2016 · NSF · Single-ply
SQ—
BP180
DL—
Total180
- Åpent stevne1
Dec 19, 2015 · NSF · Raw
SQ—
BP130
DL—
Total130
- NM BenkpressDQ
Mar 21, 2015 · NSF · Single-ply
SQ—
BP—
DL—
Total—
- Klubbstevne2
Jun 14, 2014 · NSF · Raw
SQ—
BP135
DL—
Total135
- NM Benkpress3
Mar 22, 2014 · NSF · Single-ply
SQ—
BP170
DL—
Total170
- Åpent stevne1
Dec 14, 2013 · NSF · Raw
SQ—
BP130
DL—
Total130
- Seriestevne2
Oct 31, 2008 · NSF · Single-ply
SQ—
BP172.5
DL—
Total172.5
- NM Benkpress3
May 31, 2008 · NSF · Single-ply
SQ—
BP170
DL—
Total170
- Lagserie1
Apr 14, 2008 · NSF · Single-ply
SQ165
BP167.5
DL190
Total522.5
- Lagserien1
Feb 19, 2008 · NSF · Single-ply
SQ160
BP162.5
DL180
Total502.5
- NM benkpress2
Jun 30, 2007 · NSF · Single-ply
SQ—
BP155
DL—
Total155
- Lagserie1
Feb 14, 2007 · NSF · Single-ply
SQ—
BP130
DL—
Total130
- Ung/Jr og Veteran NM4
Nov 11, 2005 · NSF · Single-ply
SQ170
BP127.5
DL165
Total462.5
- seriestevne1
Aug 12, 2005 · NSF · Single-ply
SQ160
BP125
DL150
Total435
- Klubbstevne1
Apr 18, 2005 · NSF · Single-ply
SQ—
BP115
DL—
Total115
- Seriestevne1
Feb 12, 2005 · NSF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- NM Ungdom-Junior5
Nov 20, 2004 · NSF · Single-ply
SQ120
BP112.5
DL140
Total372.5
- Seriestevne1
Oct 28, 2004 · NSF · Single-ply
SQ120
BP110
DL110
Total340
- NM Benkpress2
Aug 28, 2004 · NSF · Single-ply
SQ—
BP100
DL—
Total100
- Seriestevne1
Jul 29, 2004 · NSF · Single-ply
SQ—
BP92.5
DL—
Total92.5
- RM Benkpress1
May 8, 2004 · NSF · Single-ply
SQ—
BP95
DL—
Total95
- Seriestevne1
Apr 26, 2004 · NSF · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Seriestevne1
Feb 26, 2004 · NSF · Single-ply
SQ—
BP95
DL—
Total95
- Seriestevne1
Oct 23, 2003 · NSF · Single-ply
SQ—
BP80
DL—
Total80
- Seriestevne2
Sep 18, 2003 · NSF · Single-ply
SQ80
BP77.5
DL120
Total277.5
- Seriestevne1
Jun 17, 2003 · NSF · Single-ply
SQ—
BP75
DL—
Total75
- Seriestevne1
Apr 28, 2003 · NSF · Single-ply
SQ—
BP75
DL—
Total75
- Seriestevne1
Feb 24, 2003 · NSF · Single-ply
SQ—
BP72.5
DL—
Total72.5
Competed against
Lifters met at the same meets, same division first.
- Kim GundersenNorway · 7 meets together730kg506.00 DOTS
- Tormod AndersenNorway · 7 meets together717.5kg490.12 DOTS
- Sigve ValentinsenNorway · 6 meets together800kg535.39 DOTS
- Ralf A. MaleNorway · 6 meets together717.5kg434.06 DOTS
- Bjarne SynstadNorway · 5 meets together600kg408.41 DOTS
- Jacob FloreliusNorway · 4 meets together702.5kg450.33 DOTS
- Kjell Arne BøeNorway · 4 meets together460kg296.89 DOTS
- Jøran LangsetNorway · 3 meets together682.5kg493.15 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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