Lifter profile
Julia Ruohonen
19 meets from 2014 to 2022
Top 17.4 %
of ranked women, by best DOTS
Julia Ruohonen competed in 19 powerlifting meets between 2014 and 2022, with SVNL, IPF, and EPF. The best total, 355 kg (raw, -69 kg), was set in April 2019 at Opiskelijoiden klassisen voimanoston SM, 77.5 kg more than at the first full-power meet in November 2014. With 376.42 DOTS, Julia Ruohonen ranks #446 among women in the Finland rankings and in the top 17.4% of ranked women worldwide.
132.5kg
Apr 15, 2018 · SVNL
82.5kg
Feb 25, 2022 · SVNL
152.5kg
Apr 14, 2019 · SVNL
355kg
Raw · -69 kg
376.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 24, 2022 | Leoko/ER Equipment Open klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 69 kg68.9 | — | 72.57577.5 | — | 77.5 | 79.08 | 3 |
| Mar 18, 2022 | LIKE Klassinen VoimanostoSVNL · Raw · Open | 69 kg68.85 | 122.5130135 | 808080 | — | — | — | DQ |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 69 kg68.62 | — | 8082.585 | — | 82.5 | 84.37 | 6 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 69 kg67.11 | — | 7577.580 | — | 80 | 82.87 | 5 |
| Apr 14, 2019 | Opiskelijoiden klassisen voimanoston SMSVNL · Raw · Open | 72 kg64.5 | 122.5127.5130 | 67.57072.5 | 135145152.5 | 355 | 376.42 | 4 |
| Apr 15, 2018 | Opiskelijoiden klassisen voimanoston SMSVNL · Raw · Open | 72 kg64.01 | 125130132.5 | 67.570· | 135145150 | 352.5 | 375.49 | 4 |
| Mar 16, 2018 | Klassisen voimanoston SM-kilpailuSVNL · Raw · Open | 63 kg62.82 | 122.5127.5132.5 | 67.572.572.5 | 135145145 | 340 | 366.31 | 7 |
| Dec 8, 2017 | Avoimen luokan klassisen voimanoston SM-kisatSVNL · Raw · Open | 63 kg62.88 | 122.5127.5132.5 | 67.57072.5 | 127.5137.5142.5 | 345 | 371.48 | 9 |
| Apr 2, 2017 | Opiskelijoiden klassisen voimanoston SMSVNL · Raw · Open | 72 kg63.03 | 120125127.5 | 6567.570 | 127.5137.5140 | 335 | 360.19 | 5 |
| Dec 9, 2016 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 63 kg62.03 | 120125130 | 6567.570 | 130137.5140 | 337.5 | 366.45 | 8 |
| Sep 25, 2016 | Opiskelijoiden klassisen voimanoston SM-kilpailuSVNL · Raw · Open | 72 kg63.79 | 117.5122.5125 | 6567.570 | 127.5132.5135 | 327.5 | 349.58 | 2 |
| Jul 11, 2016 | World University Powerlifting CupIPF · Raw · Open | 63 kg62.59 | 117.5120122.5 | 6567.570 | 125127.5130 | 317.5 | 342.84 | 6 |
| May 14, 2016 | SELL Student GamesSVNL · Raw · Open | 63 kg62.7 | 120125125 | 6567.570 | 120122.5127.5 | 315 | 339.78 | 3 |
| Nov 28, 2015 | Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 23 | 63 kg62.6 | 115120122.5 | 62.56567.5 | 120125132.5 | 312.5 | 337.41 | 6 |
| Oct 4, 2015 | Opiskelijoiden SM kilpasarja klassinen voimanostoSVNL · Raw · Under 23 | 63 kg62.4 | 110115117.5 | 6062.565 | 117.5122.5127.5 | 310 | 335.36 | 1 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23 | 63 kg62.43 | — | 62.56565 | — | 62.5 | 67.59 | 3 |
| Mar 21, 2015 | 1st European Women's Classic ChampionshipsEPF · Raw · Juniors | 63 kg62.46 | 107.5112.5112.5 | 6062.565 | 107.5112.5120 | 290 | 313.54 | 6 |
| Jan 9, 2015 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 63 kg62.54 | 102.5107.5107.5 | 57.56062.5 | 110112.5115 | 280 | 302.49 | 12 |
| Nov 16, 2014 | Opiskelijoiden klassisen voimanoston SM-kisaSVNL · Raw · Under 23 | 63 kg62.2 | 97.5102.5107.5 | 52.557.560 | 102.5112.5115 | 277.5 | 300.80 | 1 |
- Leoko/ER Equipment Open klassinen penkkipunnerrus3
Sep 24, 2022 · SVNL · Raw
SQ—
BP77.5
DL—
Total77.5
- LIKE Klassinen VoimanostoDQ
Mar 18, 2022 · SVNL · Raw
SQ135
BP—
DL—
Total—
- Klassisen penkkipunnerruksen SM-kisat6
Feb 25, 2022 · SVNL · Raw
SQ—
BP82.5
DL—
Total82.5
- Klassisen penkkipunnerruksen SM-kisat5
Sep 24, 2021 · SVNL · Raw
SQ—
BP80
DL—
Total80
- Opiskelijoiden klassisen voimanoston SM4
Apr 14, 2019 · SVNL · Raw
SQ130
BP72.5
DL152.5
Total355
- Opiskelijoiden klassisen voimanoston SM4
Apr 15, 2018 · SVNL · Raw
SQ132.5
BP70
DL150
Total352.5
- Klassisen voimanoston SM-kilpailu7
Mar 16, 2018 · SVNL · Raw
SQ127.5
BP67.5
DL145
Total340
- Avoimen luokan klassisen voimanoston SM-kisat9
Dec 8, 2017 · SVNL · Raw
SQ132.5
BP70
DL142.5
Total345
- Opiskelijoiden klassisen voimanoston SM5
Apr 2, 2017 · SVNL · Raw
SQ127.5
BP70
DL137.5
Total335
- Klassisen voimanoston SM-kisat8
Dec 9, 2016 · SVNL · Raw
SQ130
BP70
DL137.5
Total337.5
- Opiskelijoiden klassisen voimanoston SM-kilpailu2
Sep 25, 2016 · SVNL · Raw
SQ125
BP67.5
DL135
Total327.5
- World University Powerlifting Cup6
Jul 11, 2016 · IPF · Raw
SQ120
BP67.5
DL130
Total317.5
- SELL Student Games3
May 14, 2016 · SVNL · Raw
SQ120
BP67.5
DL127.5
Total315
- Nuorten klassisen voimanoston SM-kisat6
Nov 28, 2015 · SVNL · Raw
SQ122.5
BP65
DL125
Total312.5
- Opiskelijoiden SM kilpasarja klassinen voimanosto1
Oct 4, 2015 · SVNL · Raw
SQ117.5
BP65
DL127.5
Total310
- Klassisen penkkipunnerruksen SM-kisat3
Aug 15, 2015 · SVNL · Raw
SQ—
BP62.5
DL—
Total62.5
- 1st European Women's Classic Championships6
Mar 21, 2015 · EPF · Raw
SQ107.5
BP62.5
DL120
Total290
- Klassisen voimanoston SM-kisat12
Jan 9, 2015 · SVNL · Raw
SQ107.5
BP60
DL112.5
Total280
- Opiskelijoiden klassisen voimanoston SM-kisa1
Nov 16, 2014 · SVNL · Raw
SQ102.5
BP60
DL115
Total277.5
Competed against
Lifters met at the same meets, same division first.
- Janika KiveläFinland · 5 meets together357.5kg380.47 DOTS
- Stina LindellFinland · 4 meets together470kg495.42 DOTS
- Meri KallioFinland · 4 meets together462.5kg475.42 DOTS
- Mari EngbergFinland · 3 meets together412.5kg436.30 DOTS
- Pauliina SuomelaFinland · 3 meets together370kg374.92 DOTS
- Jonna KettunenFinland · 3 meets together469kg469.52 DOTS
- Olga NieminenFinland · 3 meets together447.5kg458.50 DOTS
- Anette TunkkariFinland · 3 meets together420kg445.26 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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