Lifter profile
Julia Zyskowska
10 meets from 2024 to 2026
Top 5.8 %
of ranked women, by best DOTS
Julia Zyskowska competed in 10 powerlifting meets between 2024 and 2026, with PZKFiTS, EPF, and IPF. The best total, 352.5 kg (single-ply, -52 kg), was set in May 2026 at European Equipped Powerlifting Championships, 125 kg more than at the first full-power meet in June 2024. With 432.92 DOTS, Julia Zyskowska ranks #134 among women in the Poland rankings and in the top 5.8% of ranked women worldwide.
137.5kg
May 1, 2026 · EPF
87.5kg
Aug 2, 2026 · EPF
140kg
May 1, 2026 · EPF
352.5kg
Single-ply · -52 kg
432.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Single-ply · Bench only · Sub-Juniors | 52 kg51.1 | — | 82.587.587.5 | — | 87.5 | 107.96 | 1 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 52 kg51.75 | — | 52.557.562.5 | — | 57.5 | 70.32 | 3 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 52 kg51.95 | — | 72.57580 | — | 80 | 97.58 | 1 |
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 52 kg51.44 | 125130137.5 | 707075 | 125132.5140 | 352.5 | 432.92 | 1 |
| Mar 8, 2026 | Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Juniorki do lat 18 | 52 kg51.83 | — | 72.577.577.5 | — | 77.5 | 94.68 | 1 |
| Dec 5, 2025 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Juniorki do lat 16 | 52 kg51.34 | 125125135.5 | 62.56567.5 | 120127.5135.5 | 317.5 | 390.47 | 1 |
| Nov 23, 2025 | Puchar Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Juniorki do lat 16 | 52 kg51.2 | — | 62.570.570.5 | — | 62.5 | 77.01 | 1 |
| Nov 22, 2025 | Mistrzostwa Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorki do lat 16 | 52 kg51.37 | — | 455052.5 | — | 52.5 | 64.54 | 1 |
| Jun 20, 2025 | Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 16 | 52 kg51.42 | 77.582.590 | 404547.5 | 100110117.5 | 245 | 300.98 | 1 |
| Mar 1, 2025 | Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Juniorki do lat 16 | 57 kg53.99 | — | 57.562.562.5 | — | 57.5 | 68.30 | 1 |
| Jun 7, 2024 | Puchar Polski w Trójboju SiłowymPZKFiTS · Single-ply · Juniorki do lat 16 | 57+ kg61.54 | 757590 | 47.55052.5 | 708085 | 227.5 | 248.23 | 1 |
- European Equipped and Classic Bench Press Championships1
Aug 2, 2026 · EPF · Single-ply
SQ—
BP87.5
DL—
Total87.5
- World Classic & Equipped Bench Press Championships3
May 23, 2026 · IPF · Raw
SQ—
BP57.5
DL—
Total57.5
- World Classic & Equipped Bench Press Championships1
May 23, 2026 · IPF · Single-ply
SQ—
BP80
DL—
Total80
- European Equipped Powerlifting Championships1
May 1, 2026 · EPF · Single-ply
SQ137.5
BP75
DL140
Total352.5
- Mistrzostwa Polski w Wyciskaniu Leżąc1
Mar 8, 2026 · PZKFiTS · Single-ply
SQ—
BP77.5
DL—
Total77.5
- Mistrzostwa Polski w Trójboju Siłowym1
Dec 5, 2025 · PZKFiTS · Single-ply
SQ125
BP65
DL127.5
Total317.5
- Puchar Polski w Wyciskaniu Leżąc1
Nov 23, 2025 · PZKFiTS · Single-ply
SQ—
BP62.5
DL—
Total62.5
- Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym1
Nov 22, 2025 · PZKFiTS · Raw
SQ—
BP52.5
DL—
Total52.5
- Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym1
Jun 20, 2025 · PZKFiTS · Raw
SQ82.5
BP45
DL117.5
Total245
- Mistrzostwa Polski w Wyciskaniu Leżąc1
Mar 1, 2025 · PZKFiTS · Single-ply
SQ—
BP57.5
DL—
Total57.5
- Puchar Polski w Trójboju Siłowym1
Jun 7, 2024 · PZKFiTS · Single-ply
SQ90
BP52.5
DL85
Total227.5
Competed against
Lifters met at the same meets, same division first.
- Martyna JanaszekPoland · 8 meets together332.5kg386.32 DOTS
- Jadwiga RadwańskaPoland · 6 meets together390kg432.33 DOTS
- Zuzanna ZnojekPoland · 5 meets together305kg377.21 DOTS
- Géraldine VerlaineFrance · 3 meets together310kg382.55 DOTS
- Tetyana ShchavinskaUkraine · 2 meets together482.5kg591.13 DOTS
- Magdolna PetróczkiHungary · 2 meets together435kg525.10 DOTS
- Mervi SirkiäFinland · 2 meets together445kg520.55 DOTS
- Marcela SandvikFinland · 2 meets together425kg520.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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