Lifter profile

Kara Zibell

USAWomen-57 kgRawUSAPL

3 meets in 2020

Top 68.8 %

of ranked women, by best DOTS

#88,376 DOTS · USA

Kara Zibell competed in 3 powerlifting meets in 2020, with USAPL. The best total, 232.5 kg (raw, -57 kg), was set in December 2020 at VA Holiday Havoc, 27.5 kg more than at the first full-power meet in September 2020. With 269.97 DOTS, Kara Zibell ranks #88,376 among women in the USA rankings and in the top 68.8% of ranked women worldwide.

Squat

70kg

Dec 12, 2020 · USAPL

Bench press

42.5kg

Dec 5, 2020 · USAPL

Deadlift

125kg

Dec 12, 2020 · USAPL

Total

232.5kg

Raw · -57 kg

DOTS

269.97

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press44 %4/9

Deadlift100 %6/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 12, 2020	VA Holiday HavocUSAPL · Raw · FR-T1	57 kg55.85	707077.5	37.542.542.5	115120125	232.5	269.97	1
Dec 5, 2020	Maryland State BenchpressUSAPL · Raw · Bench only · FR-T2	63 kg57.9	—	37.542.547.5	—	42.5	48.20	1
Sep 12, 2020	Virginia Fall FinaleUSAPL · Raw · FR-T1	57 kg55.1	606570	32.532.535	92.597.5102.5	205	240.20	1

VA Holiday Havoc
Dec 12, 2020 · USAPL · Raw
1
SQ
70
BP
37.5
DL
125
Total
232.5
Maryland State Benchpress
Dec 5, 2020 · USAPL · Raw
1
SQ
—
BP
42.5
DL
—
Total
42.5
Virginia Fall Finale
Sep 12, 2020 · USAPL · Raw
1
SQ
70
BP
32.5
DL
102.5
Total
205

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile