Lifter profile

Karen Cain

AustraliaWomen-69 kgRawCAPO

3 meets from 2025 to 2026

Top 96.6 %

of ranked women, by best DOTS

#7,361 DOTS · Australia

Karen Cain competed in 3 powerlifting meets between 2025 and 2026, with CAPO. The best total, 177.5 kg (raw, -69 kg), was set in April 2026 at WA State Championships. With 185.33 DOTS, Karen Cain ranks #7,361 among women in the Australia rankings and in the top 96.6% of ranked women worldwide.

Squat

40kg

Apr 12, 2026 · CAPO

Bench press

32.5kg

Apr 12, 2026 · CAPO

Deadlift

105kg

Apr 12, 2026 · CAPO

Total

177.5kg

Raw · -69 kg

DOTS

185.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat33 %1/3

Bench press50 %3/6

Deadlift67 %4/6

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 12, 2026	WA State ChampionshipsCAPO · Raw · FO-R	67.5 kg66.2	405062.5	3032.535	85105125	177.5	185.33	1
Dec 7, 2025	The Deadliest BenchCAPO · Raw · Bench only · FM-R	67.5 kg63.4	—	303535	—	30	32.14	1
Dec 6, 2025	National Deadlift ChampionshipCAPO · Raw · Deadlift only · FM1-R	67.5 kg63.4	—	—	8090100	90	96.42	37

WA State Championships
Apr 12, 2026 · CAPO · Raw
1
SQ
40
BP
32.5
DL
105
Total
177.5
The Deadliest Bench
Dec 7, 2025 · CAPO · Raw
1
SQ
—
BP
30
DL
—
Total
30
National Deadlift Championship
Dec 6, 2025 · CAPO · Raw
37
SQ
—
BP
—
DL
90
Total
90

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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