Lifter profile
Karenjeet Bains
24 meets from 2014 to 2022
Top 5.2 %
of ranked women, by best DOTS
Karenjeet Bains competed in 24 powerlifting meets between 2014 and 2022, with EPA, BP, IPF, and 2 more. The best total, 420 kg (raw, -69 kg), was set in May 2022 at All England, 145 kg more than at the first full-power meet in July 2014. With 437.76 DOTS, Karenjeet Bains ranks #306 among women in the England rankings and in the top 5.2% of ranked women worldwide.
150kg
May 28, 2022 · EPA
97.5kg
Feb 19, 2022 · BP
175kg
May 28, 2022 · EPA
420kg
Raw · -69 kg
437.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2022 | English BenchEPA · Raw · Bench only · FR-O | 69 kg66.9 | — | 9095100 | — | 95 | 98.59 | 1 |
| May 28, 2022 | All EnglandEPA · Raw · FR-O | 69 kg66.4 | 140145150 | 92.59597.5 | 160170175 | 420 | 437.76 | 3 |
| Feb 19, 2022 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 69 kg67.1 | — | 92.597.597.5 | — | 97.5 | 101.01 | 4 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 69 kg67.05 | — | 87.59092.5 | — | 92.5 | 95.87 | 6 |
| Sep 4, 2021 | British Open ClassicBP · Raw · FR-O | 69 kg65.5 | 135142.5142.5 | 87.592.595 | 155162.5172.5 | 390 | 409.77 | 4 |
| Aug 21, 2021 | All England LadiesEPA · Raw · FR-O | 69 kg65.5 | 135142.5142.5 | 859092.5 | 155160160 | 390 | 409.77 | 1 |
| Aug 7, 2021 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 69 kg66.5 | — | 82.58590 | — | 85 | 88.52 | 2 |
| Jun 11, 2021 | English Bench Press ChampionshipsEPA · Raw · Bench only · FR-O | 63 kg62.65 | — | 82.582.585 | — | 85 | 91.73 | 1 |
| Feb 23, 2020 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · F-C-Open | 63 kg62.2 | — | 77.582.585 | — | 82.5 | 89.43 | 2 |
| Nov 29, 2019 | European Classic Powerlifting ChampionshipsEPF · Raw · Juniors | 63 kg62.6 | 130135140 | 77.58082.5 | 152.5162.5167.5 | 385 | 415.69 | 9 |
| Sep 15, 2019 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Juniors | 63 kg62.38 | — | 77.582.585 | — | 77.5 | 83.86 | 2 |
| Sep 15, 2019 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 63 kg62.04 | 132.5140145 | 77.58082.5 | 155160167.5 | 380 | 412.56 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 63 kg62.6 | 130135140 | 7577.580 | 157.5167.5170 | 387.5 | 418.39 | 9 |
| May 25, 2019 | Women's All England Powerlifting ChampionshipsEPA · Raw · FR-Jr | 63 kg62.4 | 130135· | 758082.5 | 152.5160· | 362.5 | 392.16 | 1 |
| Apr 13, 2019 | British University ChampionshipsBP · Raw · FR-O | 63 kg62.4 | 125130130 | 72.57577.5 | 150160167.5 | 375 | 405.68 | 3 |
| Sep 22, 2018 | British Junior Women's Powerlifting ChampionshipsBP · Raw · F-C-U23 | 63 kg61.5 | 120127.5127.5 | 707577.5 | 147.5155162.5 | 365 | 398.42 | 5 |
| May 26, 2018 | All England Powerlifting ChampionshipsEPA · Raw · F-C-U23 | 63 kg61.75 | 115122.5127.5 | 67.572.575 | 140152.5160 | 362.5 | 394.70 | 2 |
| Apr 15, 2018 | West Midlands Juniors and Masters Powerlifting ChampionshipsEPA · Raw · F-C-U23 | 63 kg62.6 | 115122.5127.5 | 67.57072.5 | 135142.5150 | 345 | 372.50 | 3 |
| Apr 3, 2016 | West Midlands Women - Masters & JuniorsEPA · Raw · F-C-U23 | 63 kg62.8 | 115122.5127.5 | 606567.5 | 135142.5150 | 332.5 | 358.30 | 1 |
| Mar 12, 2016 | British University Powerlifting ChampionshipsBP · Raw · F-C-U23 | 63 kg62.38 | 115122.5127.5 | 606567.5 | 130142.5147.5 | 335 | 362.48 | 1 |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 63 kg62.19 | 110120125 | 606567.5 | 130137.5145 | 335 | 363.16 | 5 |
| Nov 4, 2015 | British Equipped ChampionshipsBP · Single-ply · F-E-Open | 63 kg60.15 | 100112.5117.5 | 52.557.560 | 127.5135142.5 | 300 | 332.04 | 1 |
| Aug 14, 2015 | All England Powerlifting ChampionshipsEPA · Raw · F-C-U18 | 63 kg61.5 | — | — | — | 320 | 349.30 | 1 |
| Feb 22, 2015 | West Midlands Masters Women & JuniorsEPA · Raw · F-C-Open | 63 kg61 | 105110110 | — | — | — | — | DQ |
| Jul 12, 2014 | British Senior & Junior Equipped Powerlifting ChampionshipsBP · Single-ply · F-E-U23 | 63 kg58.15 | 8092.5100 | 404550 | 105117.5125 | 275 | 311.00 | 1 |
- English Bench1
Jun 12, 2022 · EPA · Raw
SQ—
BP95
DL—
Total95
- All England3
May 28, 2022 · EPA · Raw
SQ150
BP95
DL175
Total420
- British Classic Bench Press Championships4
Feb 19, 2022 · BP · Raw
SQ—
BP97.5
DL—
Total97.5
- World Bench Press Championships6
Oct 22, 2021 · IPF · Raw
SQ—
BP92.5
DL—
Total92.5
- British Open Classic4
Sep 4, 2021 · BP · Raw
SQ135
BP92.5
DL162.5
Total390
- All England Ladies1
Aug 21, 2021 · EPA · Raw
SQ142.5
BP92.5
DL155
Total390
- British Classic Bench Press Championships2
Aug 7, 2021 · BP · Raw
SQ—
BP85
DL—
Total85
- English Bench Press Championships1
Jun 11, 2021 · EPA · Raw
SQ—
BP85
DL—
Total85
- British Classic Bench Press Championships2
Feb 23, 2020 · BP · Raw
SQ—
BP82.5
DL—
Total82.5
- European Classic Powerlifting Championships9
Nov 29, 2019 · EPF · Raw
SQ140
BP82.5
DL162.5
Total385
- Commonwealth Championships2
Sep 15, 2019 · CommonwealthPF · Raw
SQ—
BP77.5
DL—
Total77.5
- Commonwealth Championships1
Sep 15, 2019 · CommonwealthPF · Raw
SQ140
BP80
DL160
Total380
- World Classic Powerlifting Championships9
Jun 4, 2019 · IPF · Raw
SQ140
BP80
DL167.5
Total387.5
- Women's All England Powerlifting Championships1
May 25, 2019 · EPA · Raw
SQ130
BP80
DL152.5
Total362.5
- British University Championships3
Apr 13, 2019 · BP · Raw
SQ130
BP77.5
DL167.5
Total375
- British Junior Women's Powerlifting Championships5
Sep 22, 2018 · BP · Raw
SQ127.5
BP75
DL162.5
Total365
- All England Powerlifting Championships2
May 26, 2018 · EPA · Raw
SQ127.5
BP75
DL160
Total362.5
- West Midlands Juniors and Masters Powerlifting Championships3
Apr 15, 2018 · EPA · Raw
SQ122.5
BP72.5
DL150
Total345
- West Midlands Women - Masters & Juniors1
Apr 3, 2016 · EPA · Raw
SQ122.5
BP67.5
DL142.5
Total332.5
- British University Powerlifting Championships1
Mar 12, 2016 · BP · Raw
SQ122.5
BP65
DL147.5
Total335
- Commonwealth Championships5
Dec 1, 2015 · CommonwealthPF · Raw
SQ125
BP65
DL145
Total335
- British Equipped Championships1
Nov 4, 2015 · BP · Single-ply
SQ100
BP57.5
DL142.5
Total300
- All England Powerlifting Championships1
Aug 14, 2015 · EPA · Raw
SQ117.5
BP62.5
DL140
Total320
- West Midlands Masters Women & JuniorsDQ
Feb 22, 2015 · EPA · Raw
SQ—
BP—
DL—
Total—
- British Senior & Junior Equipped Powerlifting Championships1
Jul 12, 2014 · BP · Single-ply
SQ100
BP50
DL125
Total275
Competed against
Lifters met at the same meets, same division first.
- Lincoln RoseEngland · 7 meets together337.5kg328.72 DOTS
- Judith McGauleyEngland · 6 meets together—
- Galit GoldshmidEngland · 4 meets together437.5kg475.17 DOTS
- Karen LaiEngland · 3 meets together480kg466.04 DOTS
- Moa WiknerEngland · 3 meets together465kg478.84 DOTS
- Holly BryansEngland · 2 meets together615kg609.64 DOTS
- Angharad Fraser-WilliamsWales · 2 meets together492.5kg494.78 DOTS
- Genevieve CollinsEngland · 2 meets together467.5kg466.15 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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