Lifter profile
Karolina Idczak
18 meets from 2023 to 2026
Top 3.1 %
of ranked women, by best DOTS
Karolina Idczak competed in 18 powerlifting meets between 2023 and 2026, with PZKFiTS, EPF, and IPF. The best total, 323.5 kg (single-ply, -47 kg), was set in May 2025 at European Equipped Open & Juniors Powerlifting Championship, 83.5 kg more than at the first full-power meet in June 2023. With 461.47 DOTS, Karolina Idczak ranks #71 among women in the Poland rankings and in the top 3.1% of ranked women worldwide.
127.5kg
Aug 28, 2024 · IPF
75kg
Aug 2, 2026 · EPF
140kg
Jun 21, 2026 · PZKFiTS
323.5kg
Single-ply · -47 kg
461.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 47 kg44.4 | — | 7577.582.5 | — | 75 | 102.59 | 2 |
| Jun 21, 2026 | Puchar Polski w Trójboju SiłowymPZKFiTS · Single-ply · Juniorki do lat 18 | 57 kg44.38 | 100105· | 707075 | 135140145.5 | 315 | 431.02 | 1 |
| Jun 13, 2026 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 47 kg45 | 100105107.5 | 47.552.557.5 | 120125125 | 280 | 379.10 | 14 |
| Mar 27, 2026 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 20 | 63 kg44.53 | 95100105 | 5052.555 | 120125130 | 285 | 388.96 | 3 |
| Mar 8, 2026 | Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Juniorki do lat 20 | 47 kg45.51 | — | 67.572.577.5 | — | 72.5 | 97.33 | 1 |
| Dec 5, 2025 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Juniorki do lat 18 | 47 kg43.98 | 110·· | 606570 | 130135140 | 320 | 440.90 | 1 |
| Nov 28, 2025 | European Juniors and Sub-Juniors Classic ChampionshipsEPF · Raw · Sub-Juniors | 43 kg42.8 | 100105.5· | 5052.555 | 120125125 | 272.5 | 383.44 | 2 |
| Jun 20, 2025 | Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 18 | 43 kg42.65 | 8590.593 | 42.54547.5 | 110117.5121.5 | 262 | 369.68 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 43 kg42.16 | — | 606567.5 | — | 65 | 92.55 | 1 |
| May 2, 2025 | European Equipped Open & Juniors Powerlifting ChampionshipEPF · Single-ply · Sub-Juniors | 43 kg42.06 | 125132.5132.5 | 606565 | 130133.5135.5 | 323.5 | 461.47 | 1 |
| Nov 24, 2024 | Mistrzostwa Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorki do lat 18 | 47 kg43.45 | — | 404550 | — | 45 | 62.58 | 1 |
| Oct 5, 2024 | European Classic Sub-junior and Junior Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 43 kg42.39 | 7582.587.5 | 404547.5 | 110117.5120 | 252.5 | 357.98 | 2 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 43 kg42.6 | 125125127.5 | 505560 | 120130130 | 302.5 | 427.22 | 1 |
| Jun 14, 2024 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym KlasycznymPZKFiTS · Raw · Juniorki do lat 18 | 43 kg42.47 | 7085· | 3537.5· | 102.5105107.5 | 215 | 304.37 | 1 |
| May 7, 2024 | European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 43 kg42.17 | 115120122.5 | 455052.5 | 125133135 | 303 | 431.34 | 1 |
| Dec 15, 2023 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Juniorki do lat 16 | 47 kg44.05 | 100115125 | 47.552.557.5 | 120120130.5 | 308 | 423.85 | 1 |
| Jun 16, 2023 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym KlasycznymPZKFiTS · Raw · Juniorki do lat 16 | 43 kg39.7 | 606570 | 3032.535 | 9092.5100 | 202.5 | 300.67 | 1 |
| Jun 4, 2023 | Polski Związek Kulturystyki Fitness i Trójboju SiłowegoPZKFiTS · Single-ply · Juniorki do lat 16 | 57 kg40.64 | 8090105 | 354040 | 90100110 | 240 | 351.83 | 1 |
- European Equipped and Classic Bench Press Championships2
Aug 2, 2026 · EPF · Single-ply
SQ—
BP75
DL—
Total75
- Puchar Polski w Trójboju Siłowym1
Jun 21, 2026 · PZKFiTS · Single-ply
SQ100
BP75
DL140
Total315
- World Classic Powerlifting Championships14
Jun 13, 2026 · IPF · Raw
SQ107.5
BP52.5
DL120
Total280
- Puchar Polski w Trójboju Siłowym Klasycznym3
Mar 27, 2026 · PZKFiTS · Raw
SQ100
BP55
DL130
Total285
- Mistrzostwa Polski w Wyciskaniu Leżąc1
Mar 8, 2026 · PZKFiTS · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Mistrzostwa Polski w Trójboju Siłowym1
Dec 5, 2025 · PZKFiTS · Single-ply
SQ110
BP70
DL140
Total320
- European Juniors and Sub-Juniors Classic Championships2
Nov 28, 2025 · EPF · Raw
SQ100
BP52.5
DL120
Total272.5
- Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym1
Jun 20, 2025 · PZKFiTS · Raw
SQ93
BP47.5
DL121.5
Total262
- World Classic & Equipped Bench Press Championships1
May 18, 2025 · IPF · Single-ply
SQ—
BP65
DL—
Total65
- European Equipped Open & Juniors Powerlifting Championship1
May 2, 2025 · EPF · Single-ply
SQ125
BP65
DL133.5
Total323.5
- Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym1
Nov 24, 2024 · PZKFiTS · Raw
SQ—
BP45
DL—
Total45
- European Classic Sub-junior and Junior Powerlifting Championships2
Oct 5, 2024 · EPF · Raw
SQ87.5
BP45
DL120
Total252.5
- World Junior and Sub-Juniors Powerlifting Championships1
Aug 28, 2024 · IPF · Single-ply
SQ127.5
BP55
DL120
Total302.5
- Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym1
Jun 14, 2024 · PZKFiTS · Raw
SQ70
BP37.5
DL107.5
Total215
- European Open Junior and Sub-Junior Equipped Powerlifting Championships1
May 7, 2024 · EPF · Single-ply
SQ120
BP50
DL133
Total303
- Mistrzostwa Polski w Trójboju Siłowym1
Dec 15, 2023 · PZKFiTS · Single-ply
SQ125
BP52.5
DL130.5
Total308
- Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym1
Jun 16, 2023 · PZKFiTS · Raw
SQ70
BP32.5
DL100
Total202.5
- Polski Związek Kulturystyki Fitness i Trójboju Siłowego1
Jun 4, 2023 · PZKFiTS · Single-ply
SQ90
BP40
DL110
Total240
Competed against
Lifters met at the same meets, same division first.
- Anežka MikováCzechia · 3 meets together410kg523.43 DOTS
- Mariia PolianskaUkraine · 2 meets together468.5kg624.00 DOTS
- Paula Santos MediavillaSpain · 2 meets together360kg473.29 DOTS
- Katya KatzarovaBulgaria · 2 meets together247.5kg325.80 DOTS
- Frankmary DunoVenezuela · 1 meet together515kg635.88 DOTS
- Tiffany ChaponFrance · 1 meet together454.5kg595.56 DOTS
- Leanne LeUSA · 1 meet together440.5kg582.83 DOTS
- Amélie Picher-PlanteCanada · 1 meet together436.5kg576.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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