Lifter profile
Kristbjörg Lilja Gröndal
3 meets in 2023
Top 82.7 %
of ranked women, by best DOTS
Kristbjörg Lilja Gröndal competed in 3 powerlifting meets in 2023, with KRAFT. The best total, 265 kg (raw, 84+ kg), was set in March 2023 at ÍM í klassískum kraftlyftingum. With 240.33 DOTS, Kristbjörg Lilja Gröndal ranks #251 among women in the Iceland rankings and in the top 82.7% of ranked women worldwide.
95kg
Mar 4, 2023 · KRAFT
60kg
Apr 23, 2023 · KRAFT
120kg
May 20, 2023 · KRAFT
265kg
Raw · 84+ kg
240.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 20, 2023 | ÍM í klassískri réttstöðulyftuKRAFT · Raw · Deadlift only · Open | 84+ kg86.1 | — | — | 110120130 | 120 | 109.15 | 6 |
| Apr 23, 2023 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 1 | 84+ kg86.55 | — | 556065 | — | 60 | 54.44 | 2 |
| Mar 4, 2023 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Open | 84+ kg86.65 | 708095 | 455060 | 7090110 | 265 | 240.33 | 5 |
- ÍM í klassískri réttstöðulyftu6
May 20, 2023 · KRAFT · Raw
SQ—
BP—
DL120
Total120
- ÍM í klassískri bekkpressu2
Apr 23, 2023 · KRAFT · Raw
SQ—
BP60
DL—
Total60
- ÍM í klassískum kraftlyftingum5
Mar 4, 2023 · KRAFT · Raw
SQ95
BP60
DL110
Total265
Competed against
Lifters met at the same meets, same division first.
- Kristín ÞórhallsdóttirIceland · 1 meet together590kg544.87 DOTS
- Guðný Ásta SnorradóttirIceland · 1 meet together469.5kg384.15 DOTS
- Þórunn Brynja JónasdóttirIceland · 1 meet together395kg363.77 DOTS
- Þorbjörg MatthíasdóttirIceland · 1 meet together530kg417.89 DOTS
- Drífa RíkarðsdóttirIceland · 2 meets together407.5kg467.78 DOTS
- Arna Ösp GunnarsdóttirIceland · 2 meets together422.5kg446.99 DOTS
- Elsa PálsdóttirIceland · 2 meets together442.5kg423.89 DOTS
- María GuðsteinsdóttirIceland · 1 meet together483kg492.94 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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