Lifter profile

Lauren Quinones

USAWomen-57 kgRawUSAPLNAPF

11 meets from 2016 to 2021

Top 3.4 %

of ranked women, by best DOTS

#3,064 DOTS · USA

Lauren Quinones competed in 11 powerlifting meets between 2016 and 2021, with USAPL and NAPF. The best total, 395 kg (raw, -57 kg), was set in August 2019 at Southeast Regionals, 77.5 kg more than at the first full-power meet in July 2016. With 457.96 DOTS, Lauren Quinones ranks #3,064 among women in the USA rankings and in the top 3.4% of ranked women worldwide.

Squat

150kg

Mar 8, 2020 · NAPF

Bench press

75kg

Mar 8, 2020 · NAPF

Deadlift

175kg

Aug 17, 2019 · USAPL

Total

395kg

Raw · -57 kg

DOTS

457.96

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %35/45

Bench press76 %34/45

Deadlift82 %37/45

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 20, 2021	3rd Annual Jacksonville Open ChampionshipsUSAPL · Raw · FR-O	57 kg56.12	130140142.5	657072.5	155165172.5	380	439.84	1
Feb 20, 2021	3rd Annual Jacksonville Open ChampionshipsUSAPL · Raw · FR-PF	57 kg56.12	130140142.5	657072.5	155165172.5	380	439.84	1
Mar 8, 2020	Arnold SBD Pro AmericanNAPF · Raw · FR-O	57 kg55.98	137.5145150	67.567.575	157.5170177.5	395	457.96	4
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	57 kg55.85	140145147.5	67.57072.5	160170172.5	387.5	449.96	13
Aug 17, 2019	Southeast RegionalsUSAPL · Raw · FR-O	57 kg56.5	137.5142.5147.5	67.572.575	160170175	395	455.17	2
Apr 6, 2019	37th Annual Florida State ChampionshipsUSAPL · Raw · FR-O	57 kg55.93	135135142.5	657072.5	152.5160167.5	382.5	443.73	1
Apr 6, 2019	37th Annual Florida State ChampionshipsUSAPL · Raw · FR-PF	57 kg55.93	135135142.5	657072.5	152.5160167.5	382.5	443.73	1
Mar 10, 2018	Military National ChampionshipsUSAPL · Raw · FR-O	57 kg56.1	130137.5140	657072.5	145152.5157.5	367.5	425.47	1
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-O	57 kg56.06	117.5127.5132.5	6062.567.5	137.5145155	355	411.20	11
Aug 5, 2017	Southeast RegionalsUSAPL · Raw · FR-O	57 kg56.08	115125132.5	606567.5	137.5147.5147.5	327.5	379.25	2
Oct 13, 2016	Raw NationalsUSAPL · Raw · FR-O	57 kg55.8	110120125	606567.5	142.5147.5152.5	342.5	397.94	15
Jul 23, 2016	5th Annual Central Florida Powerlifting ChampionshipsUSAPL · Raw · FR-PF	57 kg56.2	102.5105110	62.56565	137.5142.5142.5	317.5	367.15	1
Jul 23, 2016	5th Annual Central Florida Powerlifting ChampionshipsUSAPL · Raw · FR-O	57 kg56.2	102.5105110	62.56565	137.5142.5142.5	317.5	367.15	1
Feb 20, 2016	Alabama State ChampionshipsUSAPL · Raw · FR-MO	57 kg56.2	112.5112.5112.5	555555	125135140	—	—	DQ
Feb 20, 2016	Alabama State ChampionshipsUSAPL · Raw · FR-O	57 kg56.2	112.5112.5112.5	555555	125135140	—	—	DQ

3rd Annual Jacksonville Open Championships
Feb 20, 2021 · USAPL · Raw
1
SQ
142.5
BP
72.5
DL
165
Total
380
3rd Annual Jacksonville Open Championships
Feb 20, 2021 · USAPL · Raw
1
SQ
142.5
BP
72.5
DL
165
Total
380
Arnold SBD Pro American
Mar 8, 2020 · NAPF · Raw
4
SQ
150
BP
75
DL
170
Total
395
Raw Nationals
Oct 16, 2019 · USAPL · Raw
13
SQ
145
BP
72.5
DL
170
Total
387.5
Southeast Regionals
Aug 17, 2019 · USAPL · Raw
2
SQ
147.5
BP
72.5
DL
175
Total
395
37th Annual Florida State Championships
Apr 6, 2019 · USAPL · Raw
1
SQ
142.5
BP
72.5
DL
167.5
Total
382.5
37th Annual Florida State Championships
Apr 6, 2019 · USAPL · Raw
1
SQ
142.5
BP
72.5
DL
167.5
Total
382.5
Military National Championships
Mar 10, 2018 · USAPL · Raw
1
SQ
140
BP
70
DL
157.5
Total
367.5
Raw National Championships
Oct 10, 2017 · USAPL · Raw
11
SQ
132.5
BP
67.5
DL
155
Total
355
Southeast Regionals
Aug 5, 2017 · USAPL · Raw
2
SQ
125
BP
65
DL
137.5
Total
327.5
Raw Nationals
Oct 13, 2016 · USAPL · Raw
15
SQ
125
BP
65
DL
152.5
Total
342.5
5th Annual Central Florida Powerlifting Championships
Jul 23, 2016 · USAPL · Raw
1
SQ
110
BP
65
DL
142.5
Total
317.5
5th Annual Central Florida Powerlifting Championships
Jul 23, 2016 · USAPL · Raw
1
SQ
110
BP
65
DL
142.5
Total
317.5
Alabama State Championships
Feb 20, 2016 · USAPL · Raw
DQ
SQ
—
BP
55
DL
140
Total
—
Alabama State Championships
Feb 20, 2016 · USAPL · Raw
DQ
SQ
—
BP
55
DL
140
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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