Lifter profile
Les Laban
32 meets from 2014 to 2026
Top 27.8 %
of ranked men, by best DOTS
Les Laban competed in 32 powerlifting meets between 2014 and 2026, with NZPF, ORPF, CommonwealthPF, and 2 more. The best total, 652.5 kg (raw, -105 kg), was set in March 2022 at Auckland Powerlifting Championships, 92.5 kg more than at the first full-power meet in April 2015. With 394.20 DOTS, Les Laban ranks #881 among men in the New Zealand rankings and in the top 27.8% of ranked men worldwide.
240kg
Apr 8, 2018 · NZPF
147.5kg
Nov 24, 2023 · NZPF
277.5kg
May 1, 2026 · NZPF
652.5kg
Raw · -105 kg
394.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
32 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2026 | New Zealand Sub-Junior / Junior / Masters National Powerlifting ChampionshipsNZPF · Raw · Masters 2 | 105 kg105 | 205215225 | 130137.5142.5 | 245262.5277.5 | 645 | 389.00 | 1 |
| Nov 19, 2025 | Oceania Regional Powerlifting ChampionshipsORPF · Raw · Masters 2 | 105 kg104.65 | 200215222.5 | 125132.5137.5 | 240260280 | 620 | 374.42 | 2 |
| Mar 22, 2025 | Auckland Powerlifting 3-Lift ChampionshipsNZPF · Raw · Masters 2 | 105 kg104.9 | 170182.5190 | 115120125 | 210227.5240 | 555 | 334.85 | 1 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 2 | 105 kg104.5 | 210222.5227.5 | 132.5137.5140 | 245260265 | 622.5 | 376.15 | 5 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 105 kg104.5 | 210222.5227.5 | 132.5137.5140 | 245260265 | 622.5 | 376.15 | 1 |
| Apr 12, 2024 | Auckland Powerlifting ChampionshipsNZPF · Raw · Masters 2 | 105 kg105 | 215227.5235 | 137.5142.5145 | 250265276 | 645 | 389.00 | 1 |
| Nov 24, 2023 | Auckland Classic CupNZPF · Raw · Open | 105 kg104.55 | 220230240 | 140145147.5 | 260275280 | 652.5 | 394.20 | 2 |
| Sep 6, 2023 | New Zealand NationalsNZPF · Raw · Masters 2 | 105 kg104.9 | 220230237.5 | 140145147.5 | 255270283 | 652.5 | 393.67 | 1 |
| Jul 7, 2023 | North Island ChampionshipsNZPF · Raw · Masters 2 | 105 kg104.75 | 215225230 | 135140142.5 | 245262.5276 | 648.5 | 391.48 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 105 kg105 | 220230237.5 | 137.5145150 | 250270275 | 650 | 392.01 | 1 |
| Mar 26, 2022 | Auckland Powerlifting ChampionshipsNZPF · Raw · Masters 2 | 105 kg104.9 | 215227.5235 | 135142.5147.5 | 250270270 | 652.5 | 393.67 | 1 |
| Aug 17, 2021 | New Zealand Masters Powerlifting ChampionshipsNZPF · Raw · Masters 2 | 105 kg104.38 | 220232.5242.5 | 135142.5147.5 | 255272.5275.5 | 650.5 | 393.26 | 2 |
| Apr 10, 2021 | Auckland Powerlifting ChampionshipsNZPF · Raw · Masters 2 | 105 kg104.9 | 215230230 | 130137.5142.5 | 250270280.5 | 642.5 | 387.64 | 2 |
| Nov 28, 2020 | Auckland Classic CupNZPF · Raw · Open | 105 kg104.4 | 215230237.5 | 132.5140145 | 250270280 | 640 | 386.88 | 4 |
| Oct 6, 2020 | NationalsNZPF · Raw · Masters 2 | 105 kg104.65 | 215227.5232.5 | 132.5137.5140 | 245265275 | 647.5 | 391.03 | 1 |
| Jul 17, 2020 | Auckland Powerlifting ChampionshipsNZPF · Raw · Masters 2 | 105 kg104.1 | 217.5230232.5 | 130137.5145 | 245260271 | 626 | 378.86 | 1 |
| Aug 22, 2019 | NationalsNZPF · Raw · Masters 2 | 105 kg105 | 215230.5235.5 | 130137.5140 | 255273280 | 643.5 | 388.09 | 1 |
| Apr 6, 2019 | Auckland Powerlifting ChampionshipsNZPF · Raw · Masters 2 | 105 kg104.8 | 215222.5230 | 125132.5137.5 | 240260270 | 637.5 | 384.77 | 1 |
| Mar 12, 2019 | Asian Pacific ChampionshipORPF · Raw · Masters 2 | 105 kg104.6 | — | — | — | 633 | 382.35 | 1 |
| Nov 11, 2018 | Auckland Record BreakersNZPF · Raw · Masters 1 | 105 kg105 | 220235.5235.5 | 135137.5140 | 255272.5272.5 | 615 | 370.90 | 1 |
| Aug 23, 2018 | New Zealand Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 105 kg104.8 | 210220225 | 125135140 | 230250267.5 | 632.5 | 381.75 | 2 |
| Apr 8, 2018 | Auckland Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 120 kg106.5 | 220232.5240 | 130137.5142.5 | 240255265 | 647.5 | 388.30 | 3 |
| Nov 5, 2017 | Auckland Record BreakersNZPF · Raw · Masters 1 | 105 kg104.6 | 215230.5232.5 | 115125130 | 240250255 | 617.5 | 372.99 | 1 |
| Oct 29, 2017 | National Classic Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 105 kg105 | — | — | — | 600 | 361.86 | 3 |
| Apr 7, 2017 | Auckland Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 105 kg103.7 | 205220230 | 110125130 | 235250252.5 | 610 | 369.76 | 1 |
| Dec 8, 2016 | Asia & Oceania Classic Powerlifting ChampionshipsOceaniaPF · Raw · Masters 1 | 105 kg102.7 | 180195205 | 115122.5127.5 | 220235240 | 572.5 | 348.42 | 2 |
| Aug 17, 2016 | National Classic Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 105 kg102.65 | — | — | — | 592.5 | 360.66 | 2 |
| Apr 1, 2016 | Auckland Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 105 kg101.4 | 185200210 | 115125125 | 220250262.5 | 585 | 357.94 | 2 |
| Nov 7, 2015 | Auckland Record Breakers ChampionshipsNZPF · Raw · Masters 1 | 105 kg100.4 | 220220220 | 115120· | 235252.5255 | — | — | DQ |
| Jul 13, 2015 | National Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 105 kg99.32 | 185200210 | 115122.5127.5 | 230250262.5 | 577.5 | 356.52 | 3 |
| Apr 11, 2015 | Auckland Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 105 kg97.56 | 170182.5185 | 115120125 | 210230250 | 560 | 348.46 | 1 |
| Nov 8, 2014 | Auckland 3-Lift & Bench Press Novice CompetitionNZPF · Raw · Masters 1 | 93 kg92.82 | 165170170 | 125125125 | 220·· | — | — | DQ |
- New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1
May 1, 2026 · NZPF · Raw
SQ225
BP142.5
DL277.5
Total645
- Oceania Regional Powerlifting Championships2
Nov 19, 2025 · ORPF · Raw
SQ222.5
BP137.5
DL260
Total620
- Auckland Powerlifting 3-Lift Championships1
Mar 22, 2025 · NZPF · Raw
SQ190
BP125
DL240
Total555
- World Classic & Equipped Masters Powerlifting Championships5
Oct 5, 2024 · IPF · Raw
SQ222.5
BP140
DL260
Total622.5
- Commonwealth Championships1
Oct 4, 2024 · CommonwealthPF · Raw
SQ222.5
BP140
DL260
Total622.5
- Auckland Powerlifting Championships1
Apr 12, 2024 · NZPF · Raw
SQ235
BP145
DL265
Total645
- Auckland Classic Cup2
Nov 24, 2023 · NZPF · Raw
SQ230
BP147.5
DL275
Total652.5
- New Zealand Nationals1
Sep 6, 2023 · NZPF · Raw
SQ237.5
BP145
DL270
Total652.5
- North Island Championships1
Jul 7, 2023 · NZPF · Raw
SQ230
BP142.5
DL276
Total648.5
- Commonwealth Championships1
Nov 28, 2022 · CommonwealthPF · Raw
SQ230
BP145
DL275
Total650
- Auckland Powerlifting Championships1
Mar 26, 2022 · NZPF · Raw
SQ235
BP147.5
DL270
Total652.5
- New Zealand Masters Powerlifting Championships2
Aug 17, 2021 · NZPF · Raw
SQ232.5
BP142.5
DL275.5
Total650.5
- Auckland Powerlifting Championships2
Apr 10, 2021 · NZPF · Raw
SQ230
BP142.5
DL270
Total642.5
- Auckland Classic Cup4
Nov 28, 2020 · NZPF · Raw
SQ230
BP140
DL270
Total640
- Nationals1
Oct 6, 2020 · NZPF · Raw
SQ232.5
BP140
DL275
Total647.5
- Auckland Powerlifting Championships1
Jul 17, 2020 · NZPF · Raw
SQ217.5
BP137.5
DL271
Total626
- Nationals1
Aug 22, 2019 · NZPF · Raw
SQ230.5
BP140
DL273
Total643.5
- Auckland Powerlifting Championships1
Apr 6, 2019 · NZPF · Raw
SQ230
BP137.5
DL270
Total637.5
- Asian Pacific Championship1
Mar 12, 2019 · ORPF · Raw
SQ230
BP142.5
DL260.5
Total633
- Auckland Record Breakers1
Nov 11, 2018 · NZPF · Raw
SQ220
BP140
DL255
Total615
- New Zealand Powerlifting Championships2
Aug 23, 2018 · NZPF · Raw
SQ225
BP140
DL267.5
Total632.5
- Auckland Powerlifting Championships3
Apr 8, 2018 · NZPF · Raw
SQ240
BP142.5
DL265
Total647.5
- Auckland Record Breakers1
Nov 5, 2017 · NZPF · Raw
SQ232.5
BP130
DL255
Total617.5
- National Classic Powerlifting Championships3
Oct 29, 2017 · NZPF · Raw
SQ227.5
BP132.5
DL240
Total600
- Auckland Powerlifting Championships1
Apr 7, 2017 · NZPF · Raw
SQ230
BP130
DL250
Total610
- Asia & Oceania Classic Powerlifting Championships2
Dec 8, 2016 · OceaniaPF · Raw
SQ205
BP127.5
DL240
Total572.5
- National Classic Powerlifting Championships2
Aug 17, 2016 · NZPF · Raw
SQ220
BP127.5
DL245
Total592.5
- Auckland Powerlifting Championships2
Apr 1, 2016 · NZPF · Raw
SQ210
BP125
DL250
Total585
- Auckland Record Breakers ChampionshipsDQ
Nov 7, 2015 · NZPF · Raw
SQ—
BP120
DL252.5
Total—
- National Powerlifting Championships3
Jul 13, 2015 · NZPF · Raw
SQ200
BP127.5
DL250
Total577.5
- Auckland Powerlifting Championships1
Apr 11, 2015 · NZPF · Raw
SQ185
BP125
DL250
Total560
- Auckland 3-Lift & Bench Press Novice CompetitionDQ
Nov 8, 2014 · NZPF · Raw
SQ170
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Rafael DioNew Zealand · 6 meets together765kg487.87 DOTS
- Darren NevesNew Zealand · 4 meets together752.5kg458.62 DOTS
- Khrystian KaloloNew Zealand · 4 meets together800.5kg484.37 DOTS
- Aaron HillsNew Zealand · 4 meets together815kg477.47 DOTS
- Luca KerkhofNew Zealand · 3 meets together820kg494.63 DOTS
- Josiah TuitamaNew Zealand · 3 meets together817.5kg494.95 DOTS
- Maui KoopuNew Zealand · 3 meets together840.5kg493.75 DOTS
- Joshua WhiteUSA · 3 meets together727.5kg483.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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