Lifter profile

Lieke Hof

NetherlandsWomen-76 kgRawKNKF-SP

3 meets from 2023 to 2024

Top 58.1 %

of ranked women, by best DOTS

#995 DOTS · Netherlands

Lieke Hof competed in 3 powerlifting meets between 2023 and 2024, with KNKF-SP. The best total, 295 kg (raw, -76 kg), was set in December 2023 at Lichtstad Cup, 22.5 kg more than at the first full-power meet in May 2023. With 289.55 DOTS, Lieke Hof ranks #995 among women in the Netherlands rankings and in the top 58.1% of ranked women worldwide.

Squat

110kg

Dec 16, 2023 · KNKF-SP

Bench press

55kg

Dec 16, 2023 · KNKF-SP

Deadlift

130kg

Dec 16, 2023 · KNKF-SP

Total

295kg

Raw · -76 kg

DOTS

289.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press56 %5/9

Deadlift100 %9/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 30, 2024	Lichtstad CupKNKF-SP · Raw · Open	76 kg73.2	97.5105107.5	5052.552.5	105112.5120	275	271.34	17
Dec 16, 2023	Lichtstad CupKNKF-SP · Raw · Open	76 kg73.92	95102.5110	47.552.555	115125130	295	289.55	9
May 6, 2023	Ro's CupKNKF-SP · Raw · Open	76 kg72.28	9095100	52.55555	110117.5125	272.5	270.73	5

Lichtstad Cup
Nov 30, 2024 · KNKF-SP · Raw
17
SQ
105
BP
50
DL
120
Total
275
Lichtstad Cup
Dec 16, 2023 · KNKF-SP · Raw
9
SQ
110
BP
55
DL
130
Total
295
Ro's Cup
May 6, 2023 · KNKF-SP · Raw
5
SQ
95
BP
52.5
DL
125
Total
272.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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