Lifter profile
Lily Carpenter
10 meets from 2020 to 2026
Top 10.4 %
of ranked women, by best DOTS
Lily Carpenter competed in 10 powerlifting meets between 2020 and 2026, with NZPF and CommonwealthPF. The best total, 415 kg (raw, -76 kg), was set in March 2026 at WCPA Regionals, 100 kg more than at the first full-power meet in November 2020. With 404.03 DOTS, Lily Carpenter ranks #196 among women in the New Zealand rankings and in the top 10.4% of ranked women worldwide.
160kg
Mar 7, 2026 · NZPF
92.5kg
Mar 7, 2026 · NZPF
178kg
Aug 1, 2022 · NZPF
415kg
Raw · -76 kg
404.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | WCPA RegionalsNZPF · Raw · Open | 76 kg75.1 | 147.5155160 | 859092.5 | 147.5155162.5 | 415 | 403.92 | 1 |
| Sep 25, 2025 | New Zealand Powerlifting Open NationalsNZPF · Raw · Open | 76 kg73.4 | 147.5155160 | 859092.5 | 150160160 | 395 | 389.17 | 4 |
| Mar 15, 2025 | WCPA RegionalsNZPF · Raw · Open | 76 kg73.36 | 135142.5147.5 | 82.587.590 | 145155162.5 | 400 | 394.21 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 69 kg68.6 | 132.5140.5143 | 707577.5 | 152.5165.5177 | 395 | 404.03 | 3 |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Juniors | 69 kg68.62 | 130137.5140 | 707575 | 155167.5178 | 385.5 | 394.25 | 1 |
| Apr 23, 2022 | Regional ChampionshipsNZPF · Raw · Juniors | 69 kg68.7 | 127.5127.5135 | 6871.575 | 150165.5175 | 385 | 393.48 | 1 |
| Nov 27, 2021 | WCPA Novice CompetitionNZPF · Raw · Juniors | 69 kg68.84 | 122.5130135 | 62.567.570 | 150165180 | 362.5 | 370.05 | 1 |
| Apr 24, 2021 | WCPA Regional Powerlifting ChampionshipsNZPF · Raw · Juniors | 69 kg66.7 | 120120125 | 5557.560 | 140150160 | 337.5 | 350.85 | 1 |
| Mar 13, 2021 | WCPA Novice CompetitionNZPF · Raw · Juniors | 69 kg66.6 | 112.5120125 | 52.55557.5 | 130140150 | 327.5 | 340.75 | 1 |
| Nov 28, 2020 | WCPA Novice CompetitionNZPF · Raw · Juniors | 72 kg69.4 | 112.5120125 | 47.552.555 | 120130140 | 315 | 320.09 | 1 |
- WCPA Regionals1
Mar 7, 2026 · NZPF · Raw
SQ160
BP92.5
DL162.5
Total415
- New Zealand Powerlifting Open Nationals4
Sep 25, 2025 · NZPF · Raw
SQ155
BP90
DL150
Total395
- WCPA Regionals1
Mar 15, 2025 · NZPF · Raw
SQ147.5
BP90
DL162.5
Total400
- Commonwealth Championships3
Nov 28, 2022 · CommonwealthPF · Raw
SQ143
BP75
DL177
Total395
- New Zealand Championships1
Aug 1, 2022 · NZPF · Raw
SQ137.5
BP70
DL178
Total385.5
- Regional Championships1
Apr 23, 2022 · NZPF · Raw
SQ135
BP75
DL175
Total385
- WCPA Novice Competition1
Nov 27, 2021 · NZPF · Raw
SQ130
BP67.5
DL165
Total362.5
- WCPA Regional Powerlifting Championships1
Apr 24, 2021 · NZPF · Raw
SQ120
BP57.5
DL160
Total337.5
- WCPA Novice Competition1
Mar 13, 2021 · NZPF · Raw
SQ120
BP57.5
DL150
Total327.5
- WCPA Novice Competition1
Nov 28, 2020 · NZPF · Raw
SQ120
BP55
DL140
Total315
Competed against
Lifters met at the same meets, same division first.
- Chanel WilliamsNew Zealand · 3 meets together475kg460.54 DOTS
- Alyssa-Joy SpenceNew Zealand · 2 meets together451kg479.65 DOTS
- Roshelle JessopNew Zealand · 2 meets together471kg467.16 DOTS
- Lagi Naomi FrueanNew Zealand · 2 meets together475kg466.99 DOTS
- Holly BryansEngland · 1 meet together615kg609.64 DOTS
- Bettina HanlonEngland · 1 meet together572.5kg556.43 DOTS
- Carolina DillenNew Zealand · 1 meet together468.5kg483.68 DOTS
- Melanie GreenAustralia · 1 meet together472.5kg475.92 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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