Lifter profile
Lily Ng
12 meets from 2018 to 2025
Top 2.2 %
of ranked women, by best DOTS
Lily Ng competed in 12 powerlifting meets between 2018 and 2025, with USAPL and USPA. The best total, 427.5 kg (raw, -63 kg), was set in May 2023 at Squats & Science Spring Fling, 115 kg more than at the first full-power meet in January 2018. With 476.42 DOTS, Lily Ng ranks #1,973 among women in the USA rankings and in the top 2.2% of ranked women worldwide.
170kg
Mar 2, 2024 · USAPL
80kg
Mar 15, 2025 · USAPL
185kg
Oct 21, 2023 · USAPL
427.5kg
Raw · -63 kg
476.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2025 | New York State Championships - PrimetimeUSAPL · Raw · FR-O | —62.85 | 157.5165172.5 | 6572.580 | 25·· | 270 | 290.81 | 14 |
| Mar 2, 2024 | Arnold A7 Raw ChallengeUSAPL · Raw · FR-O | —59.73 | 155162.5170 | 707577.5 | 170180180 | 427.5 | 475.26 | 10 |
| Oct 21, 2023 | SBWC Fall ClassicUSAPL · Raw · FR-O | 60 kg59.5 | 160167.5170 | 72.577.5· | 175185190 | 427.5 | 476.42 | 1 |
| May 6, 2023 | Squats & Science Spring FlingUSAPL · Raw · FR-O | 60 kg59.85 | 152.5160167.5 | 72.577.580 | 167.5177.5182.5 | 427.5 | 474.65 | 1 |
| Nov 13, 2022 | New Jersey Iron Gobbler ChampionshipUSAPL · Raw · FR-O | 60 kg59.6 | 145147.5157.5 | 707577.5 | 165172.5182.5 | 407.5 | 453.65 | 1 |
| Jun 26, 2021 | CT Summer ShowdownUSAPL · Raw · FR-O | 57 kg56.65 | 142.5150157.5 | 657075 | 167.5177.5185 | 410 | 471.64 | 1 |
| Nov 9, 2019 | Salute to Service IIIUSAPL · Raw · FR-O | 57 kg56.5 | 130137.5142.5 | 606567.5 | 160170177.5 | 375 | 432.13 | 1 |
| May 11, 2019 | Western NY ChampionshipsUSAPL · Raw · FR-O | 57 kg56.05 | 127.5135140 | 57.56565 | 152.5160165 | 362.5 | 419.93 | 2 |
| May 11, 2019 | Western NY ChampionshipsUSAPL · Raw · FR-Jr | 57 kg56.05 | 127.5135140 | 57.56565 | 152.5160165 | 362.5 | 419.93 | 1 |
| Nov 17, 2018 | New York State Powerlifting ChampionshipsUSPA · Raw · Open | 56 kg55.7 | — | — | — | 352.5 | 410.05 | 1 |
| Nov 17, 2018 | New York State Powerlifting ChampionshipsUSPA · Raw · Juniors 20-23 | 56 kg55.7 | — | — | — | 352.5 | 410.05 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-Jr | 57 kg55.5 | 120122.5132.5 | 57.56065 | 142.5150157.5 | 337.5 | 393.54 | 8 |
| Feb 17, 2018 | Mustache MayhemUSAPL · Raw · FR-Jr | 57 kg56.4 | 120120127.5 | 505555 | 132.5140145 | 320 | 369.18 | 1 |
| Jan 20, 2018 | Northeast Iron Beast Winter Classic VUSAPL · Raw · FR-Jr | 57 kg56.5 | 112.5120125 | 52.552.555 | 125132.5132.5 | 312.5 | 360.11 | 1 |
| Jan 20, 2018 | Northeast Iron Beast Winter Classic VUSAPL · Raw · FR-O | 57 kg56.5 | 112.5120125 | 52.552.555 | 125132.5132.5 | 312.5 | 360.11 | 1 |
- New York State Championships - Primetime14
Mar 15, 2025 · USAPL · Raw
SQ165
BP80
DL25
Total270
- Arnold A7 Raw Challenge10
Mar 2, 2024 · USAPL · Raw
SQ170
BP77.5
DL180
Total427.5
- SBWC Fall Classic1
Oct 21, 2023 · USAPL · Raw
SQ170
BP72.5
DL185
Total427.5
- Squats & Science Spring Fling1
May 6, 2023 · USAPL · Raw
SQ167.5
BP77.5
DL182.5
Total427.5
- New Jersey Iron Gobbler Championship1
Nov 13, 2022 · USAPL · Raw
SQ157.5
BP77.5
DL172.5
Total407.5
- CT Summer Showdown1
Jun 26, 2021 · USAPL · Raw
SQ157.5
BP75
DL177.5
Total410
- Salute to Service III1
Nov 9, 2019 · USAPL · Raw
SQ137.5
BP67.5
DL170
Total375
- Western NY Championships2
May 11, 2019 · USAPL · Raw
SQ140
BP57.5
DL165
Total362.5
- Western NY Championships1
May 11, 2019 · USAPL · Raw
SQ140
BP57.5
DL165
Total362.5
- New York State Powerlifting Championships1
Nov 17, 2018 · USPA · Raw
SQ137.5
BP57.5
DL157.5
Total352.5
- New York State Powerlifting Championships1
Nov 17, 2018 · USPA · Raw
SQ137.5
BP57.5
DL157.5
Total352.5
- Raw Nationals8
Oct 11, 2018 · USAPL · Raw
SQ122.5
BP65
DL150
Total337.5
- Mustache Mayhem1
Feb 17, 2018 · USAPL · Raw
SQ120
BP55
DL145
Total320
- Northeast Iron Beast Winter Classic V1
Jan 20, 2018 · USAPL · Raw
SQ125
BP55
DL132.5
Total312.5
- Northeast Iron Beast Winter Classic V1
Jan 20, 2018 · USAPL · Raw
SQ125
BP55
DL132.5
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Tiffany OngUSA · 2 meets together442.5kg467.26 DOTS
- Jodel PatinoUSA · 2 meets together517.5kg597.80 DOTS
- Tara ThomasUSA · 2 meets together425kg494.44 DOTS
- Brittany SuplickiUSA · 2 meets together470kg532.21 DOTS
- Jamie Marie NicoloUSA · 1 meet together425kg457.54 DOTS
- Christina Ryan #1USA · 1 meet together472.5kg527.13 DOTS
- Jessica TesoroUSA · 1 meet together462.5kg517.81 DOTS
- Rose Huang SteguraUSA · 1 meet together445kg496.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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