Lifter profile
Lisa Stander
8 meets from 2022 to 2026
Top 4.9 %
of ranked women, by best DOTS
Lisa Stander competed in 8 powerlifting meets between 2022 and 2026, with SAPF, AfricanPF, and CommonwealthPF. The best total, 445 kg (raw, -76 kg), was set in November 2025 at African Powerlifting & Bench Press Championships, 245 kg more than at the first full-power meet in January 2022. With 440.65 DOTS, Lisa Stander ranks #61 among women in the South Africa rankings and in the top 4.9% of ranked women worldwide.
160kg
Mar 19, 2026 · SAPF
82.5kg
Nov 24, 2025 · AfricanPF
210kg
Nov 24, 2025 · AfricanPF
445kg
Raw · -76 kg
440.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2026 | Classic Powerlifting ChampionshipsSAPF · Raw · FR-O | 76 kg72.55 | 140150160 | 7077.580 | 177.5200· | 417.5 | 413.94 | 2 |
| Mar 19, 2026 | Classic Powerlifting ChampionshipsSAPF · Raw · FR-Jr | 76 kg72.55 | 140150160 | 7077.580 | 177.5200· | 417.5 | 413.94 | 1 |
| Nov 24, 2025 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · Sub-Juniors | 76 kg72.72 | 142.5147.5152.5 | 8082.585 | 180180210 | 445 | 440.65 | 1 |
| Mar 27, 2025 | Classic Powerlifting ChampionshipsSAPF · Raw · Sub-Juniors | 76 kg72.8 | 127.5135142.5 | 656572.5 | 180190200 | 397.5 | 393.38 | 1 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Sub-Juniors | 76 kg74.15 | 127.5135140 | 67.572.575 | 162.5177.5190 | 402.5 | 394.41 | 1 |
| Apr 4, 2024 | South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Sub-Juniors | 76 kg74.2 | 105120125 | 5562.567.5 | 155170180.5 | 368 | 360.47 | 1 |
| Dec 3, 2022 | South Side Strength 3-Lift Club CompetitionSAPF · Raw · Sub-Juniors | 76 kg73.9 | 90100105 | 405052.5 | 130140150 | 305 | 299.41 | 2 |
| Mar 24, 2022 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Sub-Juniors | 69 kg67.05 | 607080 | 354045 | 100105110 | 230 | 238.37 | 6 |
| Jan 29, 2022 | Western Cape Powerlifting ChampionshipsSAPF · Raw · Sub-Juniors | 69 kg68.4 | 505560 | 303540 | 8090100 | 200 | 204.91 | 1 |
- Classic Powerlifting Championships2
Mar 19, 2026 · SAPF · Raw
SQ160
BP80
DL177.5
Total417.5
- Classic Powerlifting Championships1
Mar 19, 2026 · SAPF · Raw
SQ160
BP80
DL177.5
Total417.5
- African Powerlifting & Bench Press Championships1
Nov 24, 2025 · AfricanPF · Raw
SQ152.5
BP82.5
DL210
Total445
- Classic Powerlifting Championships1
Mar 27, 2025 · SAPF · Raw
SQ142.5
BP65
DL190
Total397.5
- Commonwealth Championships1
Oct 4, 2024 · CommonwealthPF · Raw
SQ140
BP72.5
DL190
Total402.5
- South Africa Classic Powerlifting Championships1
Apr 4, 2024 · SAPF · Raw
SQ125
BP62.5
DL180.5
Total368
- South Side Strength 3-Lift Club Competition2
Dec 3, 2022 · SAPF · Raw
SQ105
BP50
DL150
Total305
- SA Classic Powerlifting Championships6
Mar 24, 2022 · SAPF · Raw
SQ80
BP40
DL110
Total230
- Western Cape Powerlifting Championships1
Jan 29, 2022 · SAPF · Raw
SQ60
BP40
DL100
Total200
Competed against
Lifters met at the same meets, same division first.
- Charnleigh KotzéSouth Africa · 4 meets together438.5kg456.24 DOTS
- Aimee GuthrieScotland · 1 meet together485.5kg472.87 DOTS
- Melissa Stone #1USA · 1 meet together483kg469.44 DOTS
- Libby RubinWales · 1 meet together475kg460.70 DOTS
- Princess KunaduEngland · 1 meet together475kg459.40 DOTS
- Laura de WetSouth Africa · 1 meet together492.5kg492.21 DOTS
- Megan LeightonSouth Africa · 1 meet together435.5kg480.51 DOTS
- Nicole CoopoosamySouth Africa · 6 meets together550kg506.80 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile